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You are here: Home / Archives for nutritionist

Are you a Liar? Being Honest With Yourself, Personally & Professionally

September 16, 2011 by Scott "Q" Marcus Leave a Comment

By Emanuel Rose

My drivers license said I weighed 190 pounds, even though a few years ago I found myself looking at 226 on the scale I was standing on.  Shocked and surprised as all middle aged men who have been saying to themselves “ I can still move around just fine.”

I resolved to drop that extra weight.

I had lost the weight before, so I started running a few minutes on the treadmill and taking some classes at the closest HealthSPORT.  I dropped 10 pounds that first year and then put all that weight back on and had to start over the next January.

That next year I hired a personal trainer, met with the nutritionist and allowed myself to be “talked” into going on a diet that I followed intermittently.  That got me to 206, but I was stuck, not because I wasn’t getting good direction, but because I hadn’t gotten completely committed to the program.

To get to what my driver’s license said, I had to be committed to the lifestyle change the professionals at HealthSPORT that I hired recommended for me.  In addition to exercise, I needed to eat more protein, minimize carbs and supplement my food with fish oil and specific nutritional supplements.  I got to 190 and I have been there for a few weeks and I have a plan to stay there.

[Read more…]

Filed Under: Business Goals, Guest Author, Self Talk Tagged With: emarketing, fad diets, fish oil, fundamentals of marketing, going on a diet, healthsport, lifestyle change, nutritional supplements, nutritionist, personal trainer, strategic marketing plan, treadmill

Giving Thanks for Wherever You Are On the Journey

March 31, 2011 by Featured Author

Give thanks for what you are now, and keep fighting for what you want to be tomorrow.  ~Fernanda Miramontes-Landeros

Give thanks for what you are now. That’s not easy when you’re not happy with what you are now.  But, you’ve got to start somewhere, so why not start with exactly who you are today?  That was the first step on my journey towards better health and happiness in my life – getting honest about who I really was, and accepting that as my starting place.  That’s something you can do right now

Here’s how I got honest.  I was 287 pounds, in physical and emotional pain and I knew I needed to change things.  I didn’t know where to begin, so I asked my doctor.  My doctor had been telling me for years that I needed to drop some weight, and I got angry and resentful every, single time.  It took a lot of nerve for me to walk into his office and say, “Okay, let’s say you’re right, I do need to lose some weight.  Where do I start?”

He referred me to a nutritionist.  After my first meeting with her, she asked me to start a ‘Food Journal.’  In it, I was to write down everything I ate for a week.  She asked me not to edit my food choices yet.  “Just eat what you’d normally eat, and write it down after you’re finished,” she said.  I bought myself a new notebook on the way home from the appointment, and I was very excited about starting the next day.  Then came the morning, and suddenly I was angry.  I don’t know where it came from – this defiance, this rebellion.  Suddenly I was thinking, “I’ll show her what I eat everyday!”  And I went off to the doughnut shop and bought six of my favorites and ate them all, with a quart of milk, for breakfast.  And I wrote it all down.  Then for lunch, I was feeling guilty, so I made myself a salad.  It was a large salad, loaded with cheese, beans, and plenty of dressing, but I felt less guilty about that than I did about the doughnuts.  Again, I recorded it all in my journal – this time with measurements.  I had two snacks that afternoon – 18 vanilla wafers and two pudding cups, and “a bag of trail mix.” I’m quoting from the journal here.  For dinner, I fixed spaghetti.  I wrote that I ate a “full plate of spaghetti,” which was a lot.

The week continued on like this.  Looking back now, even though I seemed to be eating with a vengeance, I don’t recall feeling as though I ate more in this particular week than I did most of the time.  Eating a half-dozen doughnuts was nearly a weekly ritual.  I’d just never made note of it before. Two snacks in the afternoon – pretty common for me.  I didn’t feel fuller than usual, and I didn’t get a stomach ache from eating like this, so the guilt and shame I felt when showing my journal to the nutritionist at our next appointment wasn’t as much about what I was eating, as how I was living.
[Read more…]

Filed Under: Asking for help, Change, Diet, Gratitude, Happiness, Inspiration, Self Talk, Weight Loss Tagged With: better health, defiance, emotional pain, food choices, food journal, health and happiness, journey, lot of nerve, nutritionist, rebellion

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