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You are here: Home / Archives for fundamentals of marketing

Are you a Liar? Being Honest With Yourself, Personally & Professionally

September 16, 2011 by Scott "Q" Marcus Leave a Comment

By Emanuel Rose

My drivers license said I weighed 190 pounds, even though a few years ago I found myself looking at 226 on the scale I was standing on.  Shocked and surprised as all middle aged men who have been saying to themselves “ I can still move around just fine.”

I resolved to drop that extra weight.

I had lost the weight before, so I started running a few minutes on the treadmill and taking some classes at the closest HealthSPORT.  I dropped 10 pounds that first year and then put all that weight back on and had to start over the next January.

That next year I hired a personal trainer, met with the nutritionist and allowed myself to be “talked” into going on a diet that I followed intermittently.  That got me to 206, but I was stuck, not because I wasn’t getting good direction, but because I hadn’t gotten completely committed to the program.

To get to what my driver’s license said, I had to be committed to the lifestyle change the professionals at HealthSPORT that I hired recommended for me.  In addition to exercise, I needed to eat more protein, minimize carbs and supplement my food with fish oil and specific nutritional supplements.  I got to 190 and I have been there for a few weeks and I have a plan to stay there.

[Read more…]

Filed Under: Business Goals, Guest Author, Self Talk Tagged With: emarketing, fad diets, fish oil, fundamentals of marketing, going on a diet, healthsport, lifestyle change, nutritional supplements, nutritionist, personal trainer, strategic marketing plan, treadmill

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