Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.” As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”
Setting goals does not guarantee you will get to have the results you want.
Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.” As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”
The process will take more time than you want and it will be more complicated than you prefer – but it will neither take as long as, nor will it be as difficult as you fear.
Conversely, it will feel far better than you expect when you “arrive.”
Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.” As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”
You run your own life.
If you want to change it, you have to take responsibility for where you are and where you’re going.
However, realize that those most closely tied to you will have to adjust, and they might – or might not – want to.
Planted habitually on the left side of the couch, my wife places on herself an animal-print blanket she sewed, and the then places on said animal-print blanket three animals: two cats and a dog. I sit on the other side of the sofa and we watch TV, check out a movie, read, or – gasp! – possibly even talk to each other.
If you’re looking for wild parties, we’re not the go-to place. I’m not sure we ever were, but for a fact, I know we’re not now. We’re not exciting – and that’s the way we like it.
If you live in earthquake country, you know what comes next. If you don’t, there’s a mental and emotional checklist one goes through at the first inkling of a temblor.
1) Look for others nearby and check their reactions to decide if you’re just dizzy or disoriented, or to get validation that the movement beneath your feet is actually happening.
2) Determine if a large vehicle is rumbling down your street vibrating the entire neighborhood.
3) Check to see if hanging objects are swinging.
4) If indeed you are neither inebriated nor are tanks or eighteen-wheelers patrolling your street, and your favorite dangling knick-knack is making like a pendulum; then commence praying that this now verified earthquake will not be the “Big One.”
5) Feel fear rise up in your throat. Decide if you’re heading for safety. Wait for quake to pass. Realize how powerless you are in the grasp of Mother Nature.
Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.” As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”
It’s perfectly OK to stay where you are and continue to engage in your behaviors. However, own it.
Realize that is your choice and you are making it.