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You are here: Home / Archives for family

Not What We Remembered

October 3, 2012 by Scott "Q" Marcus Leave a Comment

I was born in Detroit, Michigan.

When I was seven years old, in 1962, my parents moved to California. (It seemed appropriate for me to go with them.)

Recently, I was speaking in the Great Lake State and had a few spare days, and the assistance of my cousin Steve, who still lives there; so I wanted to revisit my first elementary school and the last house I remember from early childhood. We clambered into his green panel van and headed to Livonia, a suburb.

As an important aside, I provide a cautionary note.

While Steve slowly drove by Botsford Elementary, giving me plenty of viewing time to prompt old memories, the staff began studying us through the school’s windows. Realizing this was no longer 50 years ago; it dawned on me that two middle-aged men driving sluggishly around an elementary school in a panel van could be misinterpreted.

We moved on.

Of course, any vehicle listlessly rolling down a street with its residents studying every house will attract attention anywhere; so as we passed “my” house, the resident studied us from his front porch. Not desirous of another misinterpretation, I approached the young man and reached out to shake his hand.

“Hi, my name’s Scott. I lived here from 1958 through 1962. I’m visiting from California and I wanted to see where I was little. Would it be okay if I looked around?”

“Wow! I wasn’t even born then! Sure. Feel free.”

Emboldened, I took it another step.

“Would it be too much to ask if I could go inside?”

“I’m a trusting guy,” he replied, “Come in.”

As I understand it, we remember every single event that ever happened to us.

[Read more…]

Filed Under: Baby Boomers, Beliefs, Newspaper Column, Self Talk, Traditions Tagged With: detroit michigan, early childhood, family, memory, old memories, parents, subconscious memory

4 Online Nutrition Education Resources for Families

July 1, 2012 by Scott "Q" Marcus Leave a Comment

Teaching your kids healthy eating habits and preparing nutritious meals for them is one of the most important things you can do as a parent. With childhood obesity rates on the rise, making sure your children eat right should be one of your major concerns. Unfortunately, unless you majored in nutrition in college, you may only have a vague idea of how to create healthy meal plans for your family. Many parents cook the same recipes for their kids that their parents cooked for them: casseroles, pot roasts, spaghetti and meat balls, etc. While many of these traditional home cooked meals aren’t necessarily bad for kids, they aren’t always necessarily the healthiest options.

If you want your family to learn more about nutrition and eat smarter, here are some online resources that you’ll find helpful:

1. Eat Smart, Play Hard – Sponsored by the USDA, this website provides parents with important nutritional information to help their kids make smarter eating choices and healthier lifestyle choices. Additionally, Eat Smart, Play Hard offers a useful meal planning tool for families and tips on how to grocery shop and exercise as a family to promote health.

2. KidsHealth – This website offers nutrition and fitness information and tips in addition to information about the human body and health in general. There are three versions of the KidsHealth site: one for parents, one for kids, and one for teens. The content on each of the sites is geared toward the different age groups. So, your kids and teens can learn more about how to stay healthy on their own versions of the website, and then the whole family can get together and compare notes.

3. BAM! – Made by the CDC for kids, BAM! uses games and cartoons to teach kids more about nutrition, diseases, physical fitness, and safety. If you want your children to understand why it’s important for them to eat healthy and stay physically active, you’ll find this site to be incredibly beneficial. BAM! might even get your kids excited about eating their vegetables.

4. Parents.com Kids Nutrition – If you’re having trouble coming up with healthy recipes to prepare for your family, you’ll find the Kids Nutrition section of the Parents.com website to be incredibly beneficial. It’s chock full of nutritious recipes and healthy eating tips and information.

The above websites well help your family get informed about nutrition. Remember that healthy kids and parents make for a happier family!

About the Author: Nadia Jones is a freelance blogger who loves writing about education, new technology, lifestyle and health. As an education writer, she works to provide helpful information, pointers, and the most recent online college news for students looking into online degrees.

 

Filed Under: Diet, Exercise, Guest Author, planning, Weight Loss Tagged With: childhood obesity, diet, family, healthy eating habits, healthy meal plans, lifestyle choices, meal planning, nutrition education resources, nutritional information, physical fitness

Keeping Cool While Moving

June 15, 2012 by Featured Author

Many things cause us to lose our cool in stressful situations.

Sometimes frustration and aggravation can be controlled. Other times, control doesn’t come easily. I recently moved houses across the country and didn’t handle it as well as I could have. Nothing went the way I planned. Instead of dealing with things calmly, I found myself taking my anger out on others and saying things I later regretted.

Before the move even started, my husband and I found it hard to agree on anything regarding how it should be handled. He was convinced that if we didn’t enlist the help of family, friends or a moving company, we’d get in way over our heads and wouldn’t be able to handle moving across the country on our own. I was sure we didn’t need any help and were perfectly capable of taking care of ourselves.

About a week before we were supposed to move, I started panicking. Nothing was working out the way I wanted, clothes and personal items I needed had gotten lost in the shuffle and we were in no way prepared to pack everything into our two cars and my parents’ too-small trailer. My husband avoided me at any cost, knowing any wrong word could send me into a tantrum.

Finally, he had enough and decided to call on some family and friends to help us out before I completely lost it. They helped pack the remainder of our old home and even helped us squeeze all our belongings into the two cars and trailer. Looking back, there were a lot of things I wish I had done differently during the whole moving process. I pass these thoughts on to you, in hopes they can save you from alienating close friends and family.

What I should’ve done during the move

  1. Plan ahead. Making a monthly or weekly packing schedule would’ve saved us a lot of time and arguments. Taking the time to decide what belongings could be packed sooner and what we’d need until the day of the move could have helped us be more organized and stress-free.
  1. Take a deep breath. Instead of instantly reacting to stressful situations, I should’ve taken time to cool down. Thinking about what you say before you say it can help to avoid unnecessary arguments and hurt feelings.
  1. Get help. My friends and family were shocked when I didn’t ask them for help during the move.  They were eager to relieve the stress we had put on ourselves. If I could do it again, I’d also hire a moving company to help us with the heavy lifting. Moving our furniture and appliances took a lot more effort and manpower than we anticipated.
  1. Take breaks. Sometimes it’s best to walk away from a stressful situation. Moving involves lots of walking, packing and organizing everything you own. This can wear down your nerves, so be sure to make the time for stress-free activities.
  2. Let it go. Things don’t always go according to plan and I have a difficult time accepting when things don’t go my way. If I had just put things into perspective, it would’ve been much easier to roll with the punches.

I hope these tips are useful for those who are going through or are thinking about moving. You can avoid a lot of hard feelings if you take the time to think about what you’re about to do or say. Once we got settled in  our new home, it was easy to look back on this situation and laugh at how easily we could’ve avoided all that stress. If we ever decide to move again, which won’t be for a long time, at least we’ll be prepared for the obstacles we’re bound to face.

Filed Under: Change, Guest Author Tagged With: aggression, change, family, friends and family, frustration, moving, quality of life, stress, stressful situations

Where are my Crayons?

February 15, 2012 by Scott "Q" Marcus Leave a Comment

priorities happiness family time management attitude

I was “row monitor” in second grade; sitting in the last seat making sure the students in my row behaved. On this day, all was quiet; no one messed with the law when Scott was around. My enforcement duties complete, I was able to turn my attention to the current “quiet time,” period that daily session where we did whatever we wanted, just so it was without sound. Priority one was schoolwork; so I pulled out my assignment list; decorated with pencil-drawn army men and a poorly drawn reproduction of Mighty Mouse. Nothing was pending so I re-filed it, still seeking something to occupy my time.

When our assignments were up to speed, we were allowed to retrieve our coloring books and engage our more artistic personae. Eagerly, I flipped pages, seeking the perfect image on which I could express by imaginative abilities. Alas, I had used all 64 colors on every image; every page had been filled; nothing remained

Sadly, I folded my hands on my desk, looked up at the ticking clock and waited. I had nothing to do, probably the last time in my life that has ever happened.

Fast-forward 50 years…

[Read more…]

Filed Under: family, Gratitude, Happiness, mental health, Newspaper Column, Relationships Tagged With: adult life, family, gratitude, happiness, priorities, quality of life, quiet time, time passing, top priorities

Audio: Where Are The Crayons Podcast

February 15, 2012 by Scott "Q" Marcus Leave a Comment

This is year 7, column #10.

The name of the column is called “Where are the Crayons?” and it’s all about taking time to slow down and pay attention to what’s really important. It’s 6:50

You can download the podcast by clicking on this link.

To read the column, follow this link.

Filed Under: Gratitude, Inspiration, mental health, Podcast Tagged With: family, happiness, Podcast, quality of life, relationships, taking time

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