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Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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You are here: Home / Archives for family

Call a Loved One as a Reward

August 4, 2014 by Scott "Q" Marcus Leave a Comment

Rewarding your successes is essential to achieving your goals.

woman-on-phoneman-on-phoneThe problem is many times we don’t know what to do.

This is a great and fun way to do that.

The next time you achieve a goal – even a small one – think of someone you’ve been meaning to call for too long. You know how it is, you say, “I’ll call as soon as I get a moment.” But that moment never comes.

Pick up the phone.

Call him or her and say, “I made a promise that every time I lost 5 pounds (or whatever your goal is), I would reward myself. Calling you is my reward for today.”

Imagine how the person on the other end of the phone will feel. Picture what it will do for your relationship. And, as importantly, imagine how nice you’ll feel for the remainder of the day.

By the way, it sure doesn’t hurt that it will help you build a great supportive network to help you continue down your path.

Filed Under: Asking for help, Change, Communicating, family, Motivational Monday, Relationships Tagged With: family, goals, quality of life, rewards, top priorities

Video: Little Girl Doesn’t Want Her Brother to Grow Up

July 30, 2014 by Scott "Q" Marcus Leave a Comment

I don’t whether to laugh or cry at this video.

However, I think we can all really relate. Sometimes aging just sucks. However, who would have thought it would affect this little girl so much.  In this video, she not only laments the fact that her little brother is going to grow up, but that she will.

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[Read more…]

Filed Under: Baby Boomers, Change, family, humor, Video Tagged With: aging, change, children, crying, emotions, family, humor, poignant, relationships, sad

Turning Sixty

June 25, 2014 by Scott "Q" Marcus Leave a Comment

Creepy image of scott q marcusThis September 28, I will turn 60 years old.

Can I be frank about that? (Of course I can, it’s my column.) Sixty is freaking me out. Don’t get worried; I’m talking simmer, not boil; but the heat is on and I feel it.

Part of the reason that my reaction has taken me by surprise is that I faced 40 pretty well. I felt respected. I had just shed 70 pounds and had recently met my now-wife. Things were flowing along quite swimmingly way back then, thank you very much. When 50 came knocking, it set me back on my heels for, oh, about five minutes, but I rebounded well and quickly moved on.

Sixty however? Whoa-doggie! That’s a notion I’m having trouble wrapping my mind around. (Thank God I don’t have to wrap my body around it ‘coz it just ain’t that flexible anymore.)

I mean, six decades on planet Earth just seems, so, well – how do I phrase this diplomatically? Okay, forget subtlety, I’ll just lay it out there: Sixty seems “old.”

I apologize and no disrespect is intended if 60 is in your rear view mirror, and you’re now scornfully shaking your head (most likely hearing those cracking sounds in your neck) muttering, “Really Scott, sixty? Get over it!”

You’re right; sixty happens.

However, in my defense, it’s the oldest I’ve ever been and I am attempting to come to grips with it in a mature fashion; but it doesn’t help that Miriam-Webster’s medical dictionary defines “middle aged” as “the period of life from about 40 to about 60 years of age.” Yikes! I mean, what about all that “60 is the new 40” stuff? Moreover, by the very nature of the fact that I consider 40 to be “young;” doesn’t that validate my whole I-feel-old argument in the first place?

[Read more…]

Filed Under: Baby Boomers, humor, Newspaper Column Tagged With: aging, birthdays, celebrations, family, humor, scottqmarcus, turning

Video: Mother’s Day Humor

May 11, 2014 by Scott "Q" Marcus Leave a Comment

In honor of Mother’s Day, an hysterical video from BaratsAndBereta

[Read more…]

Filed Under: family, humor, Video Tagged With: barats & bereta, family, honor, hysterical video, mothers day, sons, video

Kick the Winter Blues: Home Improvement Tips to Avoid Seasonal Depression

March 28, 2014 by Featured Author Leave a Comment

According to Medline Plus, depression affects more than 20 million Americans.

For many people, winter complicates the issue by bringing about yearly battles with Seasonal Depression (also referred to as Seasonal Affective Disorder or SAD). A three decade-long study by the experts at News in Health, indicated that between one and 10 percent of the U.S. population suffers from SAD, but there’s hope. Light therapy helps ease symptoms. Fellowship with other people also helps, as does behavioral changes. If you’ve been diagnosed with SAD, focus on staying social and take on a home improvement project to your channel your focus.

These three household projects will crank up your interaction with others, while allowing multiple benefits along the way:

[Read more…]

Filed Under: Guest Author, Happiness, mental health Tagged With: control, emotions, family, friends, guest author, happiness, health, home repairs, money, seasonal affect disorder

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