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You are here: Home / Archives for fad diets

Did Congress Declare Pizza a Vegetable?

November 25, 2011 by Scott "Q" Marcus Leave a Comment

A “meme” is a basically a “thought virus.”

Meme transmitting ideas
In the same fashion that influenza infects one person, replicates itself and then spreads to another, eventually infecting large numbers of a population; memes follow the same process through the consciousness of our culture, affecting (or “infecting” if you wish) the way we react or behave. Unlike an “urban legend,” which is a widespread false story wrongly accepted as fact; or a “fad,” which is a behavior that explodes in popularity and quickly dies; a meme is more akin to a belief or a concept that affect our view of society — and therefore how we react to it.

As illustration, a recent diet meme was “carbs are bad, protein is good.” This spread so quickly and deeply to the point that some honestly believed that scarfing down a one pound bacon cheeseburger — providing you avoided the bun — was a healthy method of dropping weight. This misguided all-protein diet meme spawned several variations of fad diets. Currently, although the meme might remain, those diets are mostly debunked.

Today’s column had its impetus because I was (once again) irritated with an action by our “leaders.” In this instance, the meme currently winding its way through conventional wisdom is that Congress has defined pizza as a vegetable. The underlying logic (if indeed it can be classified as such) was that since a certain amount of tomato paste equates to a “vegetable,” and whereas there is more than said amount on pizzas; they too would therefore be classified as vegetables.

I imagined children being told by their parents, “If you don’t eat your pizza, you won’t get any dessert,” or seeing the old food pyramid returning with “pesto-chicken pizza” or “double pepperoni” on par with carrots and lettuce. (We can only wish.)

[Read more…]

Filed Under: Diet, Newspaper Column, Rant Tagged With: carrots, chicken pizza, congress, conventional wisdom, current events, double pepperoni, fad diets, food pyramid, influenza, lettuce, pizzas, protein diet, tomato paste, urban legend

Are you a Liar? Being Honest With Yourself, Personally & Professionally

September 16, 2011 by Scott "Q" Marcus Leave a Comment

By Emanuel Rose

My drivers license said I weighed 190 pounds, even though a few years ago I found myself looking at 226 on the scale I was standing on.  Shocked and surprised as all middle aged men who have been saying to themselves “ I can still move around just fine.”

I resolved to drop that extra weight.

I had lost the weight before, so I started running a few minutes on the treadmill and taking some classes at the closest HealthSPORT.  I dropped 10 pounds that first year and then put all that weight back on and had to start over the next January.

That next year I hired a personal trainer, met with the nutritionist and allowed myself to be “talked” into going on a diet that I followed intermittently.  That got me to 206, but I was stuck, not because I wasn’t getting good direction, but because I hadn’t gotten completely committed to the program.

To get to what my driver’s license said, I had to be committed to the lifestyle change the professionals at HealthSPORT that I hired recommended for me.  In addition to exercise, I needed to eat more protein, minimize carbs and supplement my food with fish oil and specific nutritional supplements.  I got to 190 and I have been there for a few weeks and I have a plan to stay there.

[Read more…]

Filed Under: Business Goals, Guest Author, Self Talk Tagged With: emarketing, fad diets, fish oil, fundamentals of marketing, going on a diet, healthsport, lifestyle change, nutritional supplements, nutritionist, personal trainer, strategic marketing plan, treadmill

Stupidity in the Quest of Skinny

September 14, 2011 by Scott "Q" Marcus

In the sixties, the main diet methodology was a purple collection of mimeographed pages covered with a lengthy list of foods and their calorie counts. Dieters were instructed to eat only 1,000 calories. Not knowing how to manage our eating (or we would not have been fat), we’d scarf down our daily allotments before lunch and were then faced with two most unhappy options: a) starve the remainder of the day, or; b) quit. Either way, the process was unsuccessful.

Frustrated, many opted for easier fad diets; “The Grapefruit Diet,” “Egg Diet,” and “Watermelon Diet,” to name a few. Same results.

Time marches on but stupidity is eternal; so many continue to engage in diet foolishness. Let’s take a tour of some of today’s more bizarre diets. (I did not make these up.) As they say, “Do not try these at home.”

We’ll begin with the Vision Diet, based on the logic that if something looks bad, we’re disinclined to eat it. So, don a pear of blue-tinted glasses all day and everything you plan to eat will look disgusting.

The flaw? Well, aside from the fact that you could hurt your eyes from wearing tinted spectacles too long, the hole is that — for those of us who overeat — we aren’t overly concerned with food’s appearance. Let’s be honest. When you’re gobbling down handfuls of three-day-old leftovers at midnight while standing in front of the refrigerator in your boxers, food presentation isn’t the main criterion by which you’re making culinary decisions.

Next is ear stapling, whereby surgical staples are placed in the inner cartilage of the ear, supposedly stimulating pressure points that control appetite. (One might assume the constant stress of having sharp objects in your ear would actually cause you to eat.) In actuality, the body shortly gets used to it, so one reverts to old habits — or amplifies the process by adding more, developing an abnormal attraction to office products.

While on the subject of body altering, make some noise for the Tongue Patch, whereby a one-inch square of mesh is sewn onto your tongue. Unlike medical patches, it contains no medicine. Instead, it merely makes it difficult — even painful — to eat solid food, so the dieter literally starves herself. But wait! There’s more! For $1,500 or more, you get the further benefits of possible choking and nerve damage. Of course, once the patch is removed, old habits return, albeit with a strong craving to chew on your pants.

[Read more…]

Filed Under: Diet, Newspaper Column Tagged With: calorie counts, cigarette diet, control appetite, cotton ball diet, diet, ear stapling, egg diet, fad diets, food presentation, grapefruit diet, stupid diets, tapeworm diet, twinkie diet, weight loss

Why Deprivation Diets do not Work

May 4, 2011 by Scott "Q" Marcus Leave a Comment

If deprivation was a successful weight loss strategy, obesity would be obliterated.

At first blush, sacrificing one’s favorites appears like it would blast away those extra pounds, and it does — but only temporarily. Long-term, it’s unnatural and ineffective.

Oh, sure, we can sacrifice our pet foods for brief periods. However, let’s face it, as the joke goes, seven days of bland makes one weak. Without variety, we get bored. Take away our special beloved “fun foods” and we give up, sometimes in horrifying ways.

As example, I decide to implement a new “healthy me lifestyle change,” a complete makeover of my insalubrious habits. My wife, ever the obliging supportive spouse; agrees to assist, so we commence a routine evening stroll. The weather is agreeable, walking burns calories, and the time allows us to re-connect after hectic workdays.

Along the route lies a small pizzeria. I am wise in the ways of weight loss and I know from unfortunate past experience, that the blend of salt, several varieties of cheese, as well as toasted doughy goodness, makes it problematic for me to lose weight. Therefore, I have sworn an oath of “pizza abstinence” until the scale reflects 15 fewer pounds. I am proud to announce that so far, all is going well. I’ve been “pizza-free” for well over three hours.

Fate however can be a cruel mistress and the gentle breeze this evening brings upon it a warm cheesy waft of mozzarella and garlic. As Ulysses being lured by the Sirens, my wife grabs tighter my hand, the rope attempting to bind me to the mast. Unhappily, she is not composed of wood and twine and I tear loose, hotfooting frenziedly into the eatery, no longer able to manage my impulse.

That’s when things got fuzzy. [Read more…]

Filed Under: Diet, Habits, Newspaper Column, Weight Loss, willpower Tagged With: abstinence, crash diet, deprivation, evening stroll, fad diets, healthy weight loss, mozzarella, spaghetti sauce, starvation diet, succesful weight loss, supportive spouse, ulysses

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