This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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You are here: Home / Archives for Weight Loss

Does This Harness Make Me Look Fat?

February 5, 2014 by Scott "Q" Marcus Leave a Comment

My friend celebrated his 60th birthday by jumping out of an airplane.

screaming parachutist

(Just to clarify, he was wearing a parachute.) When I asked why, he replied, “It was on my bucket list.”

“Wow!” said I. “I don’t think I’d have the courage to do something like that.
Good for you.”

Understand I am not a very adventurous sort, and furthermore, nothing on my “bucket list” has even a remote possibility that while engaging in the activity, I could end up in pieces small enough to fit in said bucket. After all, the way I look at it is if God wanted us to jump out of a perfectly functioning airplane, he wouldn’t have given them locking doors.

Now — should you be so inclined — before mounting high horse and considering me sans courage, realize I get my jollies as a public speaker. According to common knowledge, more folks are afraid of doing that than dying. Therefore, I safely rationalize that my skydiving sexagenarian buddy would watch me in front of an audience and say,

“Wow! I don’t think I’d have the courage to do something like that. Good for you.”

Check. And mate.

Recently, a speaking engagement had me presenting on a cruise ship.

(I know, it’s a difficult job, but someone had to do it.) If you’ve have not had the opportunity to be on one of these floating towns, understand they are indeed titanic. (Hmmm, poor choice of words; let’s just say they’re huge.) Moreover, our ship, Allure of the Seas, is the largest ever.

[Read more…]

Filed Under: Change, humor, Motivation, Newspaper Column, Weight Loss Tagged With: cruise, diet, excitement, fear, heart healthy, weight, zip lining

Video: Killing Us Softly 4 – Trailer

February 4, 2014 by Scott "Q" Marcus Leave a Comment

I think we’ve all seen lots of videos about what the media does to change the way women look – and the repercussions of that. This five minute video show lots of examples and is extremely powerful and shows how this practice affects all of us.

[Read more…]

Filed Under: Baby Boomers, Current Events, Overcoming Perfectionsim, Video, Weight Loss Tagged With: body image issues, media, middle aged women, perceptions, perfectionism, weight loss, women's health

Someday, somewhere, somehow…

January 29, 2014 by Scott "Q" Marcus Leave a Comment

At this very moment, a frustrated, frightened middle-aged woman is standing on a scale in a state of disbelief.

Depressed Overweight Woman

She hadn’t dare climb upon it for years, afraid of the number she’d see — and terrified of what it would mean. Today however, after finding nothing in the closet that fits, the anxiety of not knowing overrode the faux safety of denial.

Her fears were realized.

As she continues to stare at the number between her toes, confidence is dwindling. Lost, she understands she needs to do something. She’s also not sure she can.

Today, a foreman will unexpectedly be put face-to-face with the unpleasant reality that he isn’t as young as he used to be.

Long ago, feeling uncomfortable in ever-tightening pants, he shifted from a belt to suspenders. After all, he didn’t need to buy larger trousers; this was a temporary situation. As a million times before, he’d drop those “few pounds” as soon as things “settled down.”

Funny thing, that; they didn’t, and his belly now is profound. Having not been witness to his toes in a blue moon, moving has become laborious, bending a chore, and breathing — well, it’s just not as easy as it used to be.

Before today’s calendar changes pages, in the midst of a frustrating conversation with a client, his shortness of breath will ramp up severely; he’ll begin sweating profusely, feel light-headed, and become unmistakably aware of an overwhelming pain in his arms and back.

The day will end not at all the way he planned. [Read more…]

Filed Under: Baby Boomers, Change, Group Support, Inspiration, Motivation, Newspaper Column, Think 1st, Weight Loss Tagged With: bad habits, change, diet, fear, heart healthy, Hope, lifestyle change, weight

Busted! Hooray!

January 15, 2014 by Scott "Q" Marcus Leave a Comment

writing-care-on-window

My first wife was employed by a non-profit organization that took care of developmentally disabled adults.

Although affiliated with a nationally known organization, her particular office was managed more like a franchise. They got use of the brand but seemed to run independently — and with callous disregard for what was right and appropriate.

She would rant about the conditions in which she served, most notably about the unrealistic budgetary constraints provided to feed the residents. One example that stood out was that she was instructed to feed six residents with one can of tuna.

That was the tip of the iceberg. There were so many that the parent organization forced them to amend their name by adding “…of (our city)” to it. (Why they didn’t just make them drop it altogether I do not know.)

Eventually, after my wife complained loudly and forcefully enough, they took action: firing her.

Anyone who has ever been axed harbors revenge fantasies. Usually however, time paints them over and, despite a residual dislike for ex-employers, we move on, hoping for karma to do its thing.

Most of the time, we never know. Once in awhile, we get to see it in action.

Months after her dismissal, the national TV news magazine, 20/20, aired a report on fraud in non-profits, which, joy of joys, was focused where she formerly worked. We watched with smug satisfaction as Geraldo Rivera, microphone in hand, chased her ex-boss across the parking lot, trying to get him to “answer a few questions.”

Like I said, once in awhile, justice prevails.

[Read more…]

Filed Under: Diet, Newspaper Column, Weight Loss Tagged With: advertising, diet, FTC, phony claims, rant, shams

Setting Realistic Goals During the Holidays

December 2, 2013 by Scott "Q" Marcus Leave a Comment

It’s okay to change your goals due to circumstances.

woman-resisting-cake

Simply because you have set a goal does not mean you are never allowed to change it.

As we move deeper into the holidays, it might be more difficult to stick to your goals (such as losing weight). That’s not a rationale for “giving up,” rather it’s an indication that you might want to adjust. After all, sticking to your program in January, when everyone else is doing it; is much easier than in December, when you feel like you’re all alone.

Adjust your goal to meet the conditions. Be realistic.

A goal “etched in stone” can be an excuse to give up when things get tough. Flexibility can be helpful.

You set the goals. They do not set you.

[Read more…]

Filed Under: Diet, Holidays, Motivation, Motivational Monday, Overcoming Perfectionsim, Weight Loss, willpower Tagged With: diet, diet excuses, fitness goals, overcoming perfectionism

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