This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

  • Home
  • Change Habits
    • 21 Day Habit Change.com
  • Blog
    • Newspaper Column
    • Motivational Monday
  • Work With Scott
    • Meet Scott
    • Scott’s Powerful Fun Style
    • For Meeting Planners
    • Speaking Topics
    • What Conference Attendees Say
    • Book Scott to Speak
  • Shop
  • Meet Scott
  • Testimonials
  • Contact Us
    • Sign up for the FREE ezine
You are here: Home / Archives for Relationships

Beauty & Love Invisible in Plain Sight

February 14, 2011 by Scott "Q" Marcus

How often do we not even notice something wonderful that’s right in front of us? My wonderful wife hung this at the entrance to the living room. I staggered out of bed, into the living room; didn’t notice it. Walked out of the living room; oblivious. Got coffee and wandered back into the living room; still unobservant.

She calls out, “Happy Valentines Day” from upstairs, assuming I saw it of course.

I call back, “You too honey.”

She says, “What did you think?”

“About what?” I call back.

She says, “You didn’t even see it?”

“See what?”

How many other things of beauty and love do we miss each day? I will keep my eyes open more today.

Filed Under: Communicating, family, Happiness, humor, Personal, Relationships Tagged With: happy valentines day, husband, mary ann testagrossa, romance, valentines day, wife

The Valentine’s Day Meal: A Heart Healthy Alternative

February 8, 2011 by Scott "Q" Marcus Leave a Comment

heart healthy meal for valentines dayBe forewarned; the following appears to be two divergent thoughts with seemingly nothing in common with the title of this column. However, plug on; all shall coalesce by the conclusion.

Thought one: The Internet is like an office – on a really, really, really huge scale; it is filled with marvelous facts that can be extremely important (or completely useless). The predicament is finding them – and determining into which category they fit.

Thought two: Writers, such as myself, are periodically (but thankfully not often) faced with the curse of “writer’s block,” a dreaded affliction which attacks creative sorts. Its symptoms include, but are not limited to: stress, inability to focus, lack of inspired thought, and a blank stare (usually at an empty page). I’ve experienced it a few times that made me feel as though I need to learn how to write a book again, but it never usually lasts such long periods. As deadline approaches – a rising sense of panic also wells up within one’s chest. Writer’s block also has a major side effect: the desire to consume uncontrollable amounts of sugary, snack-like substances.

Since such eating leads to guilt (and a protruding stomach), I have developed alternative, less-caloric methods to set free my Muse: an out of the ordinary technique involving internet search engines. (See, the topic is beginning to gel; aren’t you glad you stuck with me?) Instead of searching for subject matters, rather I pose questions.

For instance, it seemed apropos that this week, my message would involve a nod toward Valentine’s Day. Yet, my brain was a brick, solid, heavy, unmoving; nothing entered. So, I asked of the all-wise Google, “What healthy meal could I prepare on Valentine’s Day?” Forever obligingly (as I’m sure would be Yahoo), it provided me with 394,000 options in 0.13 seconds. Assuming three meals a day, and no duplication of recipes, it would take 359.81 years to try every meal listed. As much as I would love to be celebrating with my sweetheart in the year 2367, I find it unlikely; therefore I chose the first selection: Heart Healthy Dinner for Romance.

[Read more…]

Filed Under: Diet, Holidays, humor, Newspaper Column, planning, Relationships, TTIMI Holiday Tagged With: desire, fiber, folates, healthy meal, heart healthy, lentils, no chocolate, omega 3 fatty acides, protein, romance, soy, sweetheart, valentine s day

Video: Military Reunions

January 18, 2011 by Scott "Q" Marcus Leave a Comment

A reminder about what really matters. Even if you’ve seen this video before, it won’t hurt to see it again. It will definitely put a lump in your throat. Enjoy.

Filed Under: family, Happiness, Relationships, Video Tagged With: military reunions, video, what really matters

Getting Support: If You Could Do It Alone, It Would Have Already Been Done

December 22, 2010 by Scott "Q" Marcus

I just finished meeting with my fellow Humboldt County speakers. We’re not a large group; maybe about 10 of us but we all use speaking and training as part of our income; some more than others. We meet at my house and today there were five of us.

Some people think that they can do it “alone.” I imagine they can. My question is “Why?” We are communal creatures. We build cities and societies because we like (and need) to be with others. Not to mention, that the collective mind can usually come up with more ideas than a solitary mind. The ideas might not be the best but with the power of a group, one can see what works, what would not, and make modifications as necessary.

Without a mere handful of people today, I received:

  • Support
  • Fresh Ideas
  • Camaraderie
  • A break from being behind my desk

As a therapist once said to me, “Even powerful people have needs.” It’s not a sign of weakness to ask for help nor to be in a group. It actually makes things easier and better.

Filed Under: Asking for help, goals, Group Support, planning, Relationships Tagged With: camaraderie, getting help, humboldt speakers, large group, speakers, support

Radical Forgiveness for the Holidays

November 17, 2010 by Scott "Q" Marcus Leave a Comment

The common, accepted portrayal of a happy, joking, and supportive family joyously celebrating around a food-laden Thanksgiving table is definitely not a universal reality.

Some families despise the ritual (and aren’t too keen on one another either); yet they meet year-after-after out a sense of guilt or tradition, jabbing each other with passive-aggressive verbal stabs. Even within families that are indeed content overall, certain members of the clan might resent, or even dislike, one another. They hold grudges over past transgressions or historic bitterness stalks silently beneath a transparent veneer of tranquility.

I point out these realities not with intent of injecting an unpleasant aftertaste to Thanksgiving dinner, nor as some sort of post-apocalyptic view of the holidays. And to be honest, I also do not know percentages of “unhappy” versus “happy” families; maybe it’s minuscule; possibly it’s everyone but you and I. Yet it is true. Moreover, to focus on “how many” bypasses the greater issue: we cannot release these strains until we acknowledge they exist. Once there, we discharge them with a type of thanks.

“Thanks,” you might ask with understandable confusion; “Why would one give thanks for an irritating collection of boorish relations with whom I’m forced to endure boring football games and overcooked turkey?”

In the traditional sense of “giving thanks,” you wouldn’t. However, when one expands the concept of thankfulness, we realize that gratitude and forgiveness are actually the same act. All that differs is the direction in which they are pointed.

[Read more…]

Filed Under: family, Holidays, mental health, Newspaper Column, Power of Attitude, Relationships Tagged With: change, christmas, emotions, forgiveness, holidays, radical forgiveness, thankfulness, thanksgiving, thoughts and feelings

« Previous Page
Next Page »

Search the Site

Search Products

Blog Categories

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

Book An Appointment With Scott

Get a free coaching call by following this link. No obligation.

Contact Us Today

Scott "Q" Marcus
707 834.4090
scottq@thistimeimeanit.com
======
Join Scott's mailing list at http://eepurl.com/LsSIX

Product Categories

  • Accessories
  • Books
  • Coaching Programs
  • DVDs and CDs
  • Instant Downloads
  • Kindle Books
  • Seminars
  • Shirts
  • Site Advertising
  • subscription
  • Uncategorized

Book An Appointment

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

This Time I Mean It Copyright © 2026 · All rights reserved · Log in