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You are here: Home / Archives for Newspaper Column

After The Virus Has Gone

March 11, 2020 by Scott "Q" Marcus Leave a Comment

COVID 19, the Coronavirus, is triggering global panic.

The World Health Organization (WHO) just declared it a pandemic, citing “alarming levels of spread and … levels of inaction.” Right now, there are over 120,000 documented cases worldwide and over 1,000 here in the United States. I’m positive that by the time you’re reading this, those numbers will seem nostalgic. Things move blindingly fast. As illustration, three weeks ago, we hadn’t even heard of “self-quarantine.” Miriam Webster now catalogues it in the top one percent of lookups.

One might say that the media is over-hyping the crisis to get eyeballs and clicks. One might be right. Yet, there’s also a legitimate cause for concern. Between the unreliable information stream; the natural fear we all have of the unknown; as well as feeling that we are leaves in the rapids, propelled without control; it’s normal to have to hold at bay the nauseous sense of panic welling up in our throats.

As the serenity prayer says, “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.” This condition is so not in the “change the things I can change” column. The best advice is “remember to breathe.” Clear a moment. Close your eyes. Take a long, deep breath. Let it out. Repeat. Color it “acceptance”

However, what will our society look like post-virus?

And yes, it will be gone. There will be a morning after. Most of us will be here when the sun rises on that day. If we use China as a template, the scourge – if handled well (and that’s a topic for another column) – will take about eight weeks to run its course.

I’m sure there are greater predictive minds than mine looking to that time, although I think some consequences are already making themselves known.

[Read more…]

Filed Under: Current Events, Newspaper Column, planning Tagged With: change, coronavirus, epidemic, inspiration, keeping faith, new, priorities, quality of life, sickness

This is Our Life

February 20, 2020 by Scott "Q" Marcus Leave a Comment

Right now, where are you as you’re reading this?

Are you on-line, looking for something to share with friends on your social media stream? Are you leaning over a kitchen counter, using the newspaper as a distraction while you hastily throw food into your belly while on a break between chores? Are you in the employee lounge at work scanning the newspaper that a co-worker abandoned on a table, and you came across this piece? Or maybe, sitting with a cup of coffee on the couch on a Sunday morning is part of your regular routine?

Wherever you are, whatever you’re doing, stop for a moment and absorb what’s happening around you (don’t worry I’ll be here when you return). Stand or sit up straight, adjust your posture so your shoulders are back, your head is held high, and your chest expands. Then, take a deep, deep, deep breath and then slowly let it out, releasing any tension you might or might not even realize you’re holding.

Cease all the hub-bub, self-flagellation, to-do lists, and mental noise for just a smidge of an instant and give to yourself the gift of simply “being.”

This moment, in this place, at this time, is your life. It is not lamenting dreams you didn’t accomplish or plans for the future. It is not an inventory of promises unfulfilled. It is not how much – or how little – money is in your account. It is a parade of ephemeral, fleeting moments passing into history, an everlasting mental train of thoughts and observations traveling from today to yesterday.

THIS moment — this NOW — is your life.

What prompted me to wax so philosophically (aside from the fact that I’m incredibly philosophical, insightful, introspective man, of course) started unexpectedly enough, when our washing machine exploded.

Don’t picture a Michael Bay movie; my wife and I leaping to safety in a slo-mo scene as flames burst forth from the Maytag behind us. It was a whimper more than a bang. The valve that’s supposed to stop the tub from overflowing called it quits and opted to not shut off when it was supposed to. Resultingly, upon returning from changing into pajamas, I discovered our kitchen, utility room, and my wife’s studio, were flooded. [Read more…]

Filed Under: Baby Boomers, Gratitude, Happiness, Hope, Inspiration, Newspaper Column, Power of Attitude Tagged With: aging, attitude, change, gratitude, happiness, inspiration, quality of life, thankfulness

This is Not Normal

August 7, 2019 by Scott "Q" Marcus Leave a Comment

My purpose — as I understand the direction of my editors, as well as my own moral compass — is to try and bring to you a glimmer of light in your day.

As boldly evident, there is much darkness; and whether I write about habit change, attitude, communication, or attempt to crack wise; that objective remains my North Star. To stay true to course, I attempt to steer free of politics (although those who know me know that I have very strong opinions).

Today, I cannot be silent; it would be morally wrong.

Moreover, honestly, I am also finding it near impossible to remain hopeful. That is not me.

We are chewed up yet again by horrific, tragic, awful, terrible, unconscionable, outrageous stories of more mass shootings. This time, the names of the cities are El Paso and Dayton. (Gilroy, barely a week past, seems a distant memory.) I list only cities, as posting the victims’ names would heartbreakingly take more column inches than allocated print space.

I — and I imagine, you — feel like I have been rammed head-first through a meat grinder of emotions unwelcomed, undesirable, and uninvited; mercilessly whipped by a cat o’ nine tails in a sinister torture scene from a B-quality horror movie. We are pin balls bouncing through shock, fear, disbelief, powerlessness, grief, anger; desperately attempting to reclaim balance and serenity, only again to be rocketed off against our desires into the emotional sewage. It is a nightmare from which we cannot pinch ourselves awake.

Whereby we attempt to shield our damaged psyche in denial and say — more a prayer than a fact — it cannot happen here; that too is what the people of Orlando, Las Vegas, and Poway most assuredly believed.

[Read more…]

Filed Under: Asking for help, Current Events, Newspaper Column, Rant Tagged With: compassion, Hope, mass shooting, News, violence

In Celebration of Old

July 17, 2019 by Scott "Q" Marcus Leave a Comment

There’s an app making the rounds that analyzes selfies and projects how you will appear when you’re “old.”

It’s apparently all the thing because my social media feed is unexpectedly cluttered with images of millennials sporting crow’s feet, gray hair, and age spots. (My son sent an image of him at what I assume is my age. For some unexplained reason, he looked more like Richard Dreyfus than me. Maybe something I need to know?)

I would like to believe that this sudden fascination with aging is a positive sign that we’re embracing the inevitable, and finally celebrating the wisdom, history, and knowledge in our seniors. After all, we’ve been obsessed with youth and beauty since Adam insecurely asked Eve if his hairline was receding. Yet, I don’t think that’s the case; sadly, it’s more likely another passing fad such as ice bucket challenges, latex wristbands, or man buns.

Yet, this serves as an excellent jump-off point to remember that — especially in an aging society — there’s are larger issues at hand:

How do we prepare for our inevitable outcomes? Is there a way to change our collective view of the aging process into one of acceptance and wonder of the life cycle and — dare I say it — welcome embrace of the gift of being old? Can we remember that “beauty” is not age-specific and does not evaporate as the calendar moves onward? Can we acknowledge that that not all beautiful bodies wear bikinis and sport six-pack abs?

Recently I staggered across a video from a female internet influencer replying to a “troll” who scolded her for appearing “old” because she was unwilling to dye her hair. Apparently, this miscreant said the influencer should “take better care of herself.” Came the reply: “First of all — it’s no one’s business but mine whether I choose to color my hair.” (Bravo!) She then went on to reveal that she suffered from an incurable disease and would not make it past her sixties; she would never have the opportunity to become “old.” Summing it up, she reminded us, “Old age is a gift many of us will not receive.”

No one likes the idea of dying.

Focusing on that inevitable outcome is terrifying; we need a hard-wearing shield of denial simply to make it through the day. Yet, to that end, desperately attempting to avoid the truth, we also overlook the richness of aging, wasting our today’s lamenting yesterdays we’ll never recover, while worrying about tomorrows we all know we’ll have.

With the passing of years come gifts, unavailable to those with smooth skin and full heads of hair:

[Read more…]

Filed Under: Baby Boomers, Health, Inspiration, Newspaper Column Tagged With: aging, happiness, inspiration, old, priorities, quality of life, relationships, thankfulness

My Vision of An American Parade

July 3, 2019 by Scott "Q" Marcus Leave a Comment

I was eligible for the draft but was not called.

To be honest, I don’t think I would have had the metal necessary to serve. Who knows? Maybe I would; it’s a moot point. That aside, I hold, without waiver, respect for those brave and strong enough who put their lives on hold and on the line to keep people like me safe and free. Please, as you venture forward in this piece, know that. As a matter of fact, please re-read this paragraph; it’s essential.

Therefore, one would be accurate to assert that any commemoration of our country absolutely, positively must pay tribute to the men and women in uniform. There would be no U.S.A. if not for their sacrifices time and time again. It’s trite to say it, but it is heartfelt, “Thank you for your service. We can never repay our debt to you.”

Equally true is that a celebration of this “great experiment” that portrays SOLELY that aspect of this wildly diverse nation misrepresents and minimizes the talents and skills of countless others who contribute and sacrifice for the greater good. If we are to be fair, they too must be mentioned.

To that end, my affirmation for a celebratory future parade includes a tribute to:

[Read more…]

Filed Under: Current Events, Inspiration, Newspaper Column, Rant, Special Tagged With: july 4th, opinion, politics

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