This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

  • Home
  • Change Habits
    • 21 Day Habit Change.com
  • Blog
    • Newspaper Column
    • Motivational Monday
  • Work With Scott
    • Meet Scott
    • Scott’s Powerful Fun Style
    • For Meeting Planners
    • Speaking Topics
    • What Conference Attendees Say
    • Book Scott to Speak
  • Shop
  • Meet Scott
  • Testimonials
  • Contact Us
    • Sign up for the FREE ezine
You are here: Home / Archives for Happiness

Using Hope and Knowledge Together

October 8, 2012 by Scott "Q" Marcus Leave a Comment

HOPE can be more powerful than KNOWLEDGE.

But the two together are unstoppable.

Intelligence without hope leads to stagnation. Hope without knowledge is fantasy.

You can be very smart but never move forward. You can be extremely optimistic but accomplish nothing.

Believe. Hope. Learn. Apply. Grow.

[Read more…]

Filed Under: goals, Happiness, Inspiration, mental health, Motivational Monday Tagged With: goals, Hope, intelligence

Learning to Play: 10 Classes to Take Just for Fun

August 16, 2012 by Featured Author Leave a Comment

by Pepper Givens

While it’s always important to keep on learning throughout life, there is no reason to turn learning into a code word for drudgery. In fact, learning new things is the perfect way to incorporate a little fun into your day. Taking classes just for fun is an opportunity to, not only learn a new skill, but to actually learn how to let go have fun again! If you’re stuck for ideas on new things to do, try out some of these accessible and fun courses. You can find most of them through community programs or available at local colleges and universities:

1. Acting

While you may want to make sure you enroll in a class that is not meant for professional actors, there are plenty of different reasons why an acting class can be a blast. If you’ve ever wanted to be on stage, this is the perfect time to just let loose and go for it. You never know, a role could even be waiting if you discover a hidden passion.

2. Ballroom Dancing

[Read more…]

Filed Under: Guest Author, Happiness, mental health Tagged With: acting class, ballroom dancing, cooking class, delicious recipes, education, junior college, learning, physical fitness, school, universities, waltz, workout, zumba

Using The Human Condition To Make A Change

July 24, 2012 by Scott "Q" Marcus Leave a Comment

By guest author Josh Landson

Many people have equated human nature with human condition and use this connection to justify delaying or outright avoiding difficult decisions. The fact of the matter is that the phrases are very different from one another. Human nature refers to the instincts that we have: the ways in which we act and think without the influence of our upbringing and culture. The human condition is the opposite of human nature: it is a combination of the social, personal, and cultural aspects of our being. The human condition is extremely important in our lives because it allows us to rise above our nature.

When a person says that human nature is the reason they cannot make a decision in their lives, they should be challenging themselves to overcome their biological design. In many cases, a person resigns themselves to their fate, stating that ‘whatever happens, happens.’ However, the reason that human beings have achieved so much in our short history and triumphed above all other organisms is that we strive beyond what is expected of us and do what seems impossible. For many people, settling for whatever happens is a defense mechanism. If you do not make a decision, you do not have to be responsible for the repercussions.

In order to get past this monumental roadblock, a person has to tap into their human condition.

It requires a complete change in the way you think. If you are avoiding change and denying decision making, you have to realize that your action is in itself a decision! The decision you are making is not to act. Thus the consequences are your responsibility just the same as if you had acted.

There is another reason why people avoid or delay making a change.

Most of the time, people do not trust themselves over a decision. They think they aren’t good enough, smart enough, strong enough, and so on. This insecurity plagues every individual and it takes a lot of mental courage to overcome it. However, our human condition tells us that we are capable of achieving great things. If you are going to make a monumental decision, take a minute to do a mental exercise: take all of your presuppositions about your weakness to be true, and picture what the worst outcome would be. Now think about how you can rebuild from that outcome. You will find soon enough that your human condition allows you to work out any problem if you apply enough effort and determination.

Lastly, if you are still hesitant about making a change in your life, think about the historical precedents we have. Think about what would have happened if Martin Luther King Jr. was too afraid to make a stand for civil rights, or if Gandhi didn’t fight for the poor, or if no one stood up to the likes of Hitler. There have been many life changing events in history that wouldn’t have occurred without some very brave people. And you have the exact same human nature as them! Avoiding and delaying decision making will lead to a lot of mental turmoil and self-doubt. Although you may be uncertain about a change in your life, if you do not venture down that path it is something you’re likely to regret for a long time.
[Read more…]

Filed Under: Beliefs, Guest Author, Happiness, Overcoming Obstacles, Overcoming Perfectionsim, Self Talk Tagged With: change, consequences, courage, defense mechanism, difficult decisions, insecurity, lifestyle change, motivation

Dealing with Negative Attitudes

July 23, 2012 by Scott "Q" Marcus Leave a Comment

When a freight train attitude is coming at you, get out of the way!

Often, we see someone coming at us with a horrible attitude. We think we can “fix them” by being positive. The reality is those type of folks are far better about getting you into their sour attitude than you will ever be about getting them into a better attitude.

Don’t try to change their attitude, instead realize it’s not about you, it’s about them. Step to the side and let the freight train go past.

If you stand in front of it, you’ll simply be part of the wreckage.

[Read more…]

Filed Under: Conflict Management, Happiness, Motivational Monday Tagged With: attitude, conflict, happiness, horrible attitude, negative attitudes, stress

Affirmation: The Cleansing Ability of Sadness

June 9, 2012 by Scott "Q" Marcus Leave a Comment

Sadness can be cleansing.

We do so much to avoid being sad.

Aside from the fact that it’s impossible to never experience sadness, we need to realize that it won’t kill us. Sadness is nature’s way of removing the pain from our soul. Only after letting it run its course, can we once again experience true joy.

Do not seek out reasons to be sad; but do not avoid it either.

I will feel sadness should it arise. I will let it wash over me.

I will continue with my pursuits – despite feeling sad.

[Read more…]

Filed Under: Affirmation, Happiness, mental health, Overcoming Obstacles Tagged With: affirmation, emotions, feelings, sad note, sadness, true joy

« Previous Page
Next Page »

Search the Site

Search Products

Blog Categories

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

Book An Appointment With Scott

Get a free coaching call by following this link. No obligation.

Contact Us Today

Scott "Q" Marcus
707 834.4090
scottq@thistimeimeanit.com
======
Join Scott's mailing list at http://eepurl.com/LsSIX

Product Categories

  • Accessories
  • Books
  • Coaching Programs
  • DVDs and CDs
  • Instant Downloads
  • Kindle Books
  • Seminars
  • Shirts
  • Site Advertising
  • subscription
  • Uncategorized

Book An Appointment

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

This Time I Mean It Copyright © 2026 · All rights reserved · Log in