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You are here: Home / Archives for Guest Author

5 Secrets Movers And Shakers Know, Revealed

January 25, 2013 by Featured Author Leave a Comment

Every office has that enviable employee who seems to make things happen under any circumstance. And let’s be honest: All of us wish we were that go-getting individual.

I used to really look up to one of my coworkers. He always had a smile on his face, and was always on the go – whether he was completing his own work, or lending a hand to peers who needed an extra set of eyes and ears -and never seemed stressed or overwhelmed.

One day, I asked him how he did it: Stayed on top, stayed positive and stayed successful, without breaking a sweat.

He smiled and shared the following secrets with me, which have since helped me on my own ascension to success:

[Read more…]

Filed Under: Guest Author, Health, Overcoming Obstacles, Power of Attitude Tagged With: change, fitness, healthier eating, healthy lifestyle, personal success, simple plan, simplicity, smile, success, success stories

Growing Up in an Overweight Family

January 24, 2013 by Scott "Q" Marcus Leave a Comment

by Tara Spener

My parents have always been overweight.

When I was very young, it wasn’t something that I really noticed. They were just my parents. I didn’t notice or didn’t understand that they were heavier than they should be.

However, as I got older, that changed. Over time, my parents’ weight was about much more than their health.

When I was a young child, my parents being overweight meant that they couldn’t play with me the way some of my friends’ parents could play with them. There were no games of chase, no family bouts of tug of war, no family football matches in the backyard. It also meant that they didn’t have the energy for me. They were often too tired from their day to do more than sit down on the couch at the end of the day.

In the beginning, I just thought that’s the way things were, but as time went on, it started to weigh on me that my parents couldn’t (or didn’t want to) do the things that other parents did. I felt like I was missing out in some small way.

Meal times were not the most healthy.

It wasn’t until I was a teenager that I started to think of dinner as something that didn’t come from a box. Once I started to become more interested in eating healthy foods, my parents couldn’t provide me the guidance I needed. They weren’t able to teach me how to make nutritious meals. It wasn’t until I was married that I knew how to make a roast chicken. It wasn’t until college that I knew how to do more than boil some spaghetti noodles.

The unhealthy foods and the unhealthy role models made it hard for me to know how to live a healthy lifestyle.

Once I got to high school, I became interested in track, and I started to lead a more active lifestyle myself. I struggled for many more years trying to learn how to eat a healthy and balanced diet, and I continue to struggle with body issues.

Because my parents didn’t teach me healthy habits, I never learned how to listen to my body and give it the healthy foods it needed. I didn’t learn to exercise because of what it could do for my body and how it could make it feel. As a result, I struggled for a long time with learning how to say no to foods and with learning to strike the right balance with exercise. I either worked out too much or not at all. I either ate too much or too little.

Continuing to run track in college helped me to find that balance.

I learned how to train to push my body to its highest performance. I learned how to eat a healthy diet that gave me energy and made me feel great. Most of all, I learned how to love my body and to treat it with the respect it deserved.

My parents still struggle with their weight.

However, now I am able to offer them the role model that I had hoped they would be for me. With time, I hope that they are able to learn how to adopt a healthier lifestyle so that they can live long and fulfilling lives. And maybe one day we’ll be able to enjoy that game of tag … with their grandchildren.

About the Author: Tara Spenser is currently the resident writer for workingcapital.org, where she researches the most affordable business capital available. In her spare time, she enjoys blogging, swimming and being a mom.

Filed Under: Change, family, Guest Author, Health, Relationships Tagged With: bad habits, being overweight, better health, family time, healthy habits, how to live a healthy lifestyle, obesity, parents, quality of life, relationships, role models

Increase Your Happiness Quota with Better Work-Life Balance

January 22, 2013 by Featured Author Leave a Comment

by Samantha Rodgers

If the amount of happiness you feel has started lagging behind stress and negative emotions, it’s probably a symptom of a work-life balance that’s out of whack. [Read more…]

Filed Under: Guest Author, Happiness, planning, Productivity Tagged With: attitude, balance, happiness, work

Breathing with Motivation

January 18, 2013 by Scott "Q" Marcus Leave a Comment

by Chital Metha

stress healthy enjoy life

As human beings, we are born with a set of emotional strings attached to our heart and brain that functions in the most natural ways. Sometimes, these strings stretch so far that our emotional levels soar up high and anything that is too much is never good for the heart.

When things don’t go as expected, when people don’t behave as expected or for no better reason, motivation can evaporate leaving you with vagueness in everything that you do.  Motivation is like water, you need to refill yourself with it every now and then otherwise you become dry like the trees whose leave shed leaving it barren.

The good news is that there are a number of ways to keep yourself motivated which can help you stay enthusiastic about life.

It is important to love yourself no matter what.

If you love yourself, you will begin to enjoy what life gives you. Having expectations from oneself is good but see that you don’t push yourself too much beyond the limits. As a result, you might end up blaming yourself. Love yourself for the joy that God has taken utmost care in creating you.

People around you make a difference in your life.

When you’re around people who are positive and joyous in life, it automatically affects you. When you’re with people who are negative, you are bound to feel that way. Positive or negative, both are contagious. Make your choices carefully.

Knock off the dust from you.

Each night before you go to bed, make sure you forget all the uncomfortable things off your mind. Empty your mind so that it can be filled with positive energy the following day.

Train yourself to think only “Positive”.

Well, yes. Positive thinking doesn’t occur automatically. You have to train your mind to think only positive thoughts. There are a lot of chances for the negative thoughts to seep in but step out an affirmative yes only to positive thoughts pushing away everything else.

About the Author: Chital is a novelist and blogger contributing to the writing world as much as possible. When not writing, she is reading books.  Get in touch with her:  Facebook    WordPress  Ezine profile

Filed Under: Guest Author, Motivation Tagged With: motivation, negative thoughts, positive energy, positive thoughts

Living As a Hero – a Life With Honor

January 10, 2013 by Scott "Q" Marcus Leave a Comment

by John Joyce

All my life I’ve been fascinated with heroes.

It all started with Superman and the Saturday morning cartoons.  Eventually I discovered the legendary exploits of some of Ancient Greece’s greatest heroes like Achilles and Hercules.  As I grew older my heroes became the great Americans who had fought and died to preserve the values they believed in; the civic leaders who risked everything to try and bring justice to society.  These heroes didn’t have magical powers, they weren’t invincible; but that made them all the more compelling.  These were mortal men, often from modest backgrounds, but nonetheless they held themselves to the same code of honor that I had come to admire among the mythical heroes of my youth.  It occurred to me that though I would never be able to leap tall buildings in a single bound, I could emulate these real-life heroes and perhaps learn to comport myself with the honor and dignity that seemed to define a hero.

My first serious effort in that regard was to join the United States Marine Corps.  The core-values of Honor, Courage, and Commitment that the Marine Corps espouses were captivating to my young mind.  In fact, many of the heroes I had revered in my youth had been Marines themselves.  From the moment I first walked into my recruiter’s office I knew I was willing to do whatever it might take to earn the title “U.S. Marine.”

Boot Camp was the first time I’d ever met a real-life hero in person and the experience changed me forever.  Both of my drill instructors had served in the Gulf War and both of them were heroes.  They were both very tough men, but they never spoke of being tough.  Instead, when they had the opportunity to speak freely with us, they shared about their love of our country and our Corps.  They shared about the sacrifices they had been required to make by dedicating their entire life to the Marine Corps and how they had never had a moment of regret.  They shared about how difficult it is to “always do the right thing, even when no one is looking.”  They shared about how they had failed, but then picked themselves up again, and reasserted their commitment to truth and honor.

While I was in the Marine Corps I would get the chance to meet many more heroes.

I was lucky enough to build close personal relationships with some of the bravest men in our country.  I will never forget the example that was set by those men.  I will never forget writing to the mother of Lance Corporal James T. Byrd, a Marine who had been under my command and who died in Iraq, and telling her how proud I was to have had a real American hero as a friend and teammate.  I will never forget the responsibility I have to my fallen comrades; I must live up to the standards they have set.

My time in the Marine Corps was definitely time well spent.  It helped me shape an ideal for the type of life I’d like to lead, but it’s time for the next step.  Not all of my heroes have been combat soldiers.  Several of the men I admire were able to make the world a better place through the law.  Lawyers like Thomas Jefferson and Abraham Lincoln prove that men of honor are found in the courtroom as well as on the battlefield.  While I was in college I sought out mentors who had experience in the legal profession.  I learned that there were esteemed traditions of honor and integrity in our nation’s legal system.  I came to think of American lawyers as members of a trusted brotherhood that dates back to the founding of our country.  I became eager to prove myself worthy of membership in that elite cadre.  Some of the most important battles our society engages in are legal battles.  Questions of justice, equality, and liberty are typically decided in court these days; I want to be part of that fight.  I’m hoping that becoming a lawyer will allow me to continue to serve my country, and maybe learn a little more about what it takes to be a hero.

I’m determined to live a life of honor.

I’m determined to become the kind of man that the fallen-heroes I’ve known would want me to be.  I know it won’t be easy, but I’m determined to give it my best shot.  Our world offers countless temptations to go astray.  We all face situations in which doing the right thing brings unpleasant consequences.  When faced with this dilemma we can follow the easier, softer path or we can do what we know is right.  The choice we make will define our character.  I believe that if we choose the way of honor and maintain our commitment to sound ideals we can all be heroes.

About the author: John Joyce is a former Marine turned law student.  He has overcome addiction, lived through divorce, and learned a lot along the way.  He hopes sharing his experience can benefit others.  John believes in an abundant Power of the universe that can solve all our problems.  John’s primary focus is on building a connection with that Power.”  You can find him at www.facebook.com/johnpatrickjoyce or johnjoycejr@gmail.com

Editor’s note: John sent me an email asking to write for the site. I was so impressed by his personal statement that I actually picked up the phone and called him and asked if I could use that as his first piece. It’s what you just read. I hope you enjoy it as much as I did.

Filed Under: Guest Author, Inspiration, Power of Attitude, Traditions Tagged With: core values, honor, life hero, life heroes, united states marine, united states marine corps

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