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You are here: Home / Archives for goals

Take Ridiculously Tiny Steps

January 20, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  Each week we’re taking a quick look at each of the five.

Small steps

#2: Take Ridiculously Tiny Steps.


Small steps done regularly will always generate better results than large steps done intermittently.

In other words, it’s better to walk a block and really do it than to swear you’ll run a mile and never get around to it.

Avoid saying “I will try” or referring to your lapses in the third person (such as “the weight is just not coming off.”) If after saying, “I will…” you’re not sure you can or you really will, that step is probably too large.

Make it small enough so that you have no excuse to not do it.

If your inner critic is telling you’re not doing enough, you’re probably on track.

[Read more…]

Filed Under: Failure, goals, Motivational Monday, Success, Think 1st Tagged With: 5 habits, goals, lifestyle change, little steps, small steps, success

Be Sparkingly Clear About What You Want

January 13, 2014 by Scott "Q" Marcus Leave a Comment

Note: This last weekend was the launch of my seminar series, “Five Things You Must Know To Make Your Life Better.” Over the next few weeks, we’ll take a quick look at each one of the five.

crystal-ball

#1: Be sparkingly clear about what you want.

The number one reason people don’t move forward is they don’t describe their desired outcome well. They say things like “I want to feel better” or “I want to be more organized.”

Without concrete descriptions, you’ll always feel like you’re falling short.

Describe success in as much depth as you can.

Use numbers whenever possible. Create images. Focus on the feelings of being successful. Use concrete descriptions.

Counter-productive examples:

  • I want to be more organized.
  • I will lose weight.

Positive examples:

  • I will clean and arrange one drawer in my office every week until every drawer is completed.
  • I will weight 175 pounds and wear a size 32 pair of pants comfortably

Don’t be fuzzy when it comes to what you want unless it’s a pair of slippers.

[Read more…]

Filed Under: Failure, goals, Motivational Monday, Success Tagged With: 5 habits, clarity, goals, self-talk, success

Positive Attitude is not Enough

November 4, 2013 by Scott "Q" Marcus Leave a Comment

A positive attitude only gets you so far.

climbing-mountain

If you’re not in shape for the climb, you’re still going to die half way up the mountain.

There’s nothing wrong with a positive attitude. It’s never harmful – and many times it’s essential.

However, unless you put it into action, it won’t do a thing. There is no substitute for hard work.

Think positive – and then positively act.

Special thanks to https://www.facebook.com/larrymersereau where I found the inspiration for today’s topic.

[Read more…]

Filed Under: goals, Motivational Monday, Power of Attitude, Productivity Tagged With: attitude, attitudes, positive attitude, work ethic

What Are You Saying to YOU?

September 16, 2013 by Scott "Q" Marcus Leave a Comment

The words we use to describe ourselves make a difference in what we end up doing.

woman-looking-at-self-in-mirror

Think about the words you use to describe what you want.

There are four stages in the process.

  1. I need… (acceptance)
  2. I can… (realization)
  3. I will… (commitment)
  4. I am… (actualization)

For example, if we’re talking about weight loss, one’s self-talk progresses through the three stages like this:

  1. “I need to lose weight.”
  2. “I can lose weight.”
  3. “I will lose weight.”
  4. “I am losing weight.”

Acceptance is usually painful so most people try to avoid it. However, once accepted, the next step is to find support to reinforce that it can be done.

After realization comes commitment. [Read more…]

Filed Under: goals, Happiness, Motivational Monday, Overcoming Perfectionsim, planning, Self Talk, Weight Loss Tagged With: guilt and shame, happiness, losing weight, obstacles, realization, Think 1st, unrealistic expectations, weight acceptance, weight loss

6 Common Investing Problems and How to Deal With Them

September 12, 2013 by Featured Author Leave a Comment

golden-egg

Whether you’re new to investing or it’s something you’ve been doing for years, it’s likely you’ll come across these common problems. [Read more…]

Filed Under: goals, Guest Author Tagged With: investment strategies, investments, investors, money, personal portfolio, stock market

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