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You are here: Home / Archives for Exercise

Value Versus Size

July 11, 2012 by Scott "Q" Marcus Leave a Comment

Being bigger doesn’t mean being more valuable.

For example, the largest number with a name is the Googolplexian, a “1” followed by so many zeros that Carl Sagan said it would be physically impossible to write them all down because there simply isn’t enough room in the universe. Moreover, it’s said that if you filled the universe with dust particles, the number of different combinations in which you could arrange and number these particles would be far less than a googolplexian. (Why you want to do that is a completely different question.)

It makes one’s brain hurt just thinking about it.

On a more human scale of “bigness,” I recently visited the Spruce Goose, technically the “H-4 Hercules Flying Boat,” constructed by Howard Hughes after World War II. Among other facts, I learned that this ginormous plane (which only flew once) is made of Birch, not Spruce; has piles of beach balls in its wings and belly to keep it afloat should it spring a leak; and that although it was constructed over 60 years ago, no modern plane has a larger wingspan. (There are a few that are slightly longer.)

As a sullen teen, hardly inspired by anything, I visited the Grand Canyon. Yet, even in my perennial “no big deal” mood, the grandeur of this world wonder broke through, partially due to its vastness. Large structures like the Hoover Dam or Golden Gate Bridge still take away my breath.

“Big” is impressive; there’s no way around it.

Maybe it puts us in perspective; I don’t know. Nonetheless, we are drawn to it.

However, it’s essential to understand the difference between size and value.

[Read more…]

Filed Under: Diet, Exercise, mental health, Newspaper Column, Psychology, Self Talk, Weight Loss Tagged With: diet, fat acceptance, health, self image, weight prejudice

4 Online Nutrition Education Resources for Families

July 1, 2012 by Scott "Q" Marcus Leave a Comment

Teaching your kids healthy eating habits and preparing nutritious meals for them is one of the most important things you can do as a parent. With childhood obesity rates on the rise, making sure your children eat right should be one of your major concerns. Unfortunately, unless you majored in nutrition in college, you may only have a vague idea of how to create healthy meal plans for your family. Many parents cook the same recipes for their kids that their parents cooked for them: casseroles, pot roasts, spaghetti and meat balls, etc. While many of these traditional home cooked meals aren’t necessarily bad for kids, they aren’t always necessarily the healthiest options.

If you want your family to learn more about nutrition and eat smarter, here are some online resources that you’ll find helpful:

1. Eat Smart, Play Hard – Sponsored by the USDA, this website provides parents with important nutritional information to help their kids make smarter eating choices and healthier lifestyle choices. Additionally, Eat Smart, Play Hard offers a useful meal planning tool for families and tips on how to grocery shop and exercise as a family to promote health.

2. KidsHealth – This website offers nutrition and fitness information and tips in addition to information about the human body and health in general. There are three versions of the KidsHealth site: one for parents, one for kids, and one for teens. The content on each of the sites is geared toward the different age groups. So, your kids and teens can learn more about how to stay healthy on their own versions of the website, and then the whole family can get together and compare notes.

3. BAM! – Made by the CDC for kids, BAM! uses games and cartoons to teach kids more about nutrition, diseases, physical fitness, and safety. If you want your children to understand why it’s important for them to eat healthy and stay physically active, you’ll find this site to be incredibly beneficial. BAM! might even get your kids excited about eating their vegetables.

4. Parents.com Kids Nutrition – If you’re having trouble coming up with healthy recipes to prepare for your family, you’ll find the Kids Nutrition section of the Parents.com website to be incredibly beneficial. It’s chock full of nutritious recipes and healthy eating tips and information.

The above websites well help your family get informed about nutrition. Remember that healthy kids and parents make for a happier family!

About the Author: Nadia Jones is a freelance blogger who loves writing about education, new technology, lifestyle and health. As an education writer, she works to provide helpful information, pointers, and the most recent online college news for students looking into online degrees.

 

Filed Under: Diet, Exercise, Guest Author, planning, Weight Loss Tagged With: childhood obesity, diet, family, healthy eating habits, healthy meal plans, lifestyle choices, meal planning, nutrition education resources, nutritional information, physical fitness

Pick your Battles and Go for it!

June 28, 2012 by Featured Author Leave a Comment

We all have challenges in our lives and we all face obstacles that jump in our way.

For me personally, I was born with congenital Coloboma which resulted in low vision and an abnormal appearance to my right eye. I persevered through countless barriers and feelings of inadequacy.  I learned that the feeling of overcoming a challenge can give you a euphoric high.  I’ve discovered that we should pick our battles and focus on winning.  We don’t have to fight them all at once; one at a time will get you closer to winning the war.  On this particular day, my battle was The Barbarian Challenge, a grueling physical test of body and mind against obstacles at every turn.

As I opened my eyes on the morning of the “battle” I felt a tinge of intimidation or second thoughts.

I am, after all a fifty-one year old grandmother who is not in top physical shape. I consider myself average for my age and I have only been training for this obstacle course for two months. This will be my first experience with any type of athletic competition. My goal was to finish with pride, not to beat any timeframe.

Photo

I ate a bagel and a banana about an hour before we started (I googled it beforehand to see what we should eat.) As my daughter and I watched some of the other participants come across the finish line from an earlier heat, they were covered in mud and looking pretty exhausted.  I wondered if I could do this, I had succeeded in losing forty pounds during the past year and this was a pact my daughter and I had made to keep us on track for her upcoming wedding.  As our ten o clock start time approached we were branded with our wristbands, time chips around our ankles and numbers written on our arms. It was an atmosphere filled with camaraderie and anticipation. We signed the waiver forms releasing the sponsors of any liability if we got hurt.

Two hundred runners were corralled into a gated area as the minutes counted down to race time. As we mingled and talked to others in our horde I met a few other first timers, I was beginning to get some of my confidence back. We took the barbarian oath and listened to some final instructions before heading out into the 4.3 mile course through the hills of Gadsden, Alabama.

[Read more…]

Filed Under: Exercise, Guest Author, Overcoming Obstacles, willpower Tagged With: accomplishment, challenges, determination, exercise, health, life, overcoming obstacles, physial fitness

Video: Disabled Vet Walks Again, Loses 100lbs With Yoga

June 19, 2012 by Scott "Q" Marcus

This video starts a little slowly and it seems a little “hokey.” However, I have got to admit, it really inspired me. An amazing story of weight loss and what you can do when you believe in yourself.

From the source: A disabled veteran for many years, he could only hobble with a cane.In desperation and overweight, he found help from a special yoga instructor.

[Read more…]

Filed Under: Diet, Exercise, goals, Health, mental health, Motivation, Overcoming Obstacles, Power of Attitude, Video, Weight Loss Tagged With: change, desperation, diet, good news network, lifestyle change, motivation, overweight, quality of life, veteran, weight loss, yoga instructor

Jogging for Donuts

May 24, 2012 by Scott "Q" Marcus Leave a Comment

Offering up the rationale that she had to go out of town, my trainer canceled our appointment.

I knew the “real” reason: She had grown tired of me, leaving to find another greybeard to tutor; tossing me to the curb like yesterday’s recyclables. As revenge, I would forgo my exercise regiment; opting instead to sleep late, eat immense amounts of sugary snacks, gain lots of weight, and make her feel guilty. Don’t mess with the male ego; it is a bewildering and convoluted place.

However, fate interceded and my eyes popped open at 3:30 AM, leaving me restless and incapable of returning to the embracing arms of Hypnos. Since I could not sleep, the question became, “what do I do at this hour?”

I could exercise.

The notion of huffing, puffing, bending, and squatting in the cold morning dampness – with no trainer guiding over and coercing me – struck me as being as appealing as bathing in ice water. Yet, in this pre-dawn mentally fuzzy state, activity sounded more attractive than staring at dark bedroom walls; so I ventured out doors, thinking, “I can walk to the bakery and get a donut.” Strapping on walking shoes, iPod, and fleece vest, I set forth into the inhospitable chilly climes of dawn.

[Read more…]

Filed Under: Exercise, humor, Newspaper Column Tagged With: exercise, humor, jogging, male ego, running, trainer, walking shoes

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