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You are here: Home / Archives for Exercise

Young Blood – A Trip to the Doctor’s Office

January 14, 2015 by Scott "Q" Marcus Leave a Comment

Don’t get me wrong. I really like my doctor.

doctor

Although I only get 15 minutes in his presence per appointment, I understand that’s not his fault. More importantly, during that quarter of an hour, he really has a great bedside manner, remaining attentive and focused; he even laughs at my jokes. Yet, it’s still a very short amount of time for me to catalog every concerning twitch, itch, or anomaly I discover on this aging body. Nonetheless, he listens patiently and responds to every apprehension and I have yet to catch him sighing nor checking his watch.

Like I said, I like my doctor.

So at first blush, it might seem contradictory when I state that I did everything I knew how to do to avoid my most recent appointment. No invasive tests were on the agenda. I did not even have to fast the night before; I had done that the previous week. This visit’s express purpose was merely getting the results of my standard blood tests I took the week previously.

I arrived for my appointment a little early; hoping to get it over with. I purposely did not wear blue jeans because I knew they weigh more than my black cotton pants and also knew that — per standard protocol — the first place to which I would be escorted was the scale. I’ve commented before that I would prefer they placed it somewhere more discreet as it feels like it’s in the lobby with a lighted placard announcing, “Now weighing in…” and then proclaims my weight to everyone in the entire building. It’s not doing that of course, or so I’m told. But, as they say, “just because you’re paranoid doesn’t mean they’re not out to get you.” It still does appear that way to me.

“Please step on to the scale,” said the nurse.

“One moment,” I replied, “I don’t want to weigh while wearing this jacket.”

She smiled patiently while I placed my coat on the provided rack.

“Excellent; now you can hop on board.”

“I’m not done yet,” said I, whilst removing my shoes and unbuckling my belt.

“You know, you don’t really need to take those off,” she commented.

“Maybe others don’t, but I do. I’m a professional at this.”

I accented the action by emptying my pockets of my keys, spare change, phone, and even my pen. (I would have discarded the used napkin buried in the bottom of my pocket but I was starting to feel a bit too anal-retentive.)

[Read more…]

Filed Under: Baby Boomers, Diet, Exercise, Gratitude, Health, humor, Newspaper Column Tagged With: aging, aging process, blood test, doctors, nervous energy

Funny Video: Kids’ Football Team Tries to Break Through Banner

September 23, 2014 by Scott "Q" Marcus Leave a Comment

Oh the humanity!

This is too funny. This young football team tries to break through a banner to enter the game. Watch what happens! (There’s no sound.)

[Read more…]

Filed Under: Exercise, humor, Misc, Video Tagged With: children, videos humor

The Road from “Never” to “Now”

June 18, 2014 by Scott "Q" Marcus Leave a Comment

never-land-&-now-road

Changing a bad habit can be messy, frustrating, and unpleasant.

After all, if it was easy, we’d all be dropping bad habits willy-nilly, wouldn’t we?

It becomes easier if, instead of looking at it like, “One moment I’m here. The next minute I have to be all the way over there,” we understand it more as a series of stages.

I’ll assume one has left the initial stage of denial, and decided to — for example — lose a few pounds; accepting that either forever gaining weight or making a change are his only options.

He lands firmly in stage one: “Never.”

Here thoughts and feelings are extremely negative, perception being an excessive, laborious amount of work and discomfort for what appears to be a pipe dream result. Internal dialog is, “I will never be able to do that” with the obvious coda being, “…so why bother to try?”

In our example, the thought of sweaty, painful exercise; a starvation-level diet; anal-retentive tracking of calories; tasteless recipes; extensive shopping pattern adjustments; and – in general – being forever, always, never-ending conscious; triggers our synapses to scream, “No way! Can’t be done, ain’t gonna happen.” Crossing our arms, scowling, and firmly planting our feet, we refuse to budge.

Or so we think.

You see; the problem is that once consciousness has been raised it cannot never again be buried.

[Read more…]

Filed Under: Change, Diet, Exercise, Habits, Health, Motivation, Newspaper Column, Overcoming Obstacles, Weight Loss Tagged With: bad habits, change, changing habits, diet, emotions, feelings, habit, habit change, habits, health, lifestyle change, stages of change, weight loss

Six Simple Steps to Stay on Your Diet While Traveling or Vacationing

June 13, 2014 by Scott "Q" Marcus Leave a Comment

bar-cartoon

I actually lost weight while on the road for a month.

Please don’t hate me.

Having surveyed thousands of people about what is the biggest difficulty in keeping their weight under control, that which ranks highest is staying in control while traveling; not a shock I’m sure. However, for a few of us, it’s the opposite; I lose weight easier while on the road. So, although I usually don’t use this space as an “advice” or “how-to” column, since we are entering the “vacation and travel season;” I share my simple and easy techniques to avoid coming home with “extra baggage.” [Read more…]

Filed Under: Diet, Exercise, Habits, Newspaper Column Tagged With: choices, control, how, speaking, travel, vacation, weight loss

Find Fun Ways To Move More

June 2, 2014 by Scott "Q" Marcus Leave a Comment

happy-woman-walking-with-walker

If you’re able to walk, find excuses to do so.

Don’t worry about how far nor how long; just find a way to move your body a little further.

If you can’t walk, stand up for a few minutes each hour. If you can’t stand, move your arms and hold in your stomach.

Not only does getting out of your chair help you stay (or get) fit, but it burns a few calories, it reduces bone loss, and it holds back a myriad of diseases.

And remember it’s virtually impossible to feel sad or angry when walking briskly.

(Try it the next time you’re upset. You’ll see that’s correct.)

Filed Under: Exercise, goals, Health, mental health, Motivational Monday Tagged With: attitude, exercise, fitness, good health, happiness, health, priorities, walking, weight loss

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