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Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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You are here: Home / Archives for family

The Healthiest Family on the Dance Floor

March 13, 2013 by Scott "Q" Marcus Leave a Comment

As an obese child, I hated P.E.

When choosing teams, I was always picked last, each side trying to give me to their opponent. When playing baseball, I would be strategically placed in “ultra right field” (outside the foul line if possible) so as to have virtually no contact with the ball, thereby helping to ensure my team would not be humiliated by my clumsiness.

man-dancing-blurryIn the gym, I was forced to do pull-ups by a drill-sergeant phys-ed teacher. Dangling from the steel crossbar in front of a gaggle of snickering classmates, too heavy to do anything but limply hang, kicking my feet as if that would help pull me up, the coach bellowing, “Come on tubby! If you can’t do it, go on a diet.” Disgusted, he’d discharge me from my personal hanging purgatory and I’d attempt to blend into the back of the class, hoping for a distraction to come quickly and pull everyone’s red hot gazes from me.

One doesn’t “hang around” much when one goes to Zumba as 58-year-old, but one’s old memories do.

My biggest fear when I began was that I would pass out.

I was fearful that my macho competitive persona (I might be middle aged but I am still a male) would override my professorial intellectual one and I’d over-exert myself attempting to keep pace with a roomful of twenty-something exercise enthusiasts adorned in designer leotards, headbands, and leg warmers (does anyone wear leg warmers anymore?) For my efforts, I would be mortified by having a heart attack, collapsing mid beat on the polished floor. The remaining dancers would heft me to the ambulance, albeit while maintaining the rhythm of a hot salsa dance move, all the while never missing a step.

My other paranoid fantasy was that I’d be humiliated. I was concerned I’d trip over my clodhoppers or people would laugh at how I look in gym shorts (since I don’t have designer leotards).

Long story short, I have (mostly) overcome my angsts, and — as hard as it to believe — I look forward to my classes, and try to find sessions to attend, even when out of town.

Since I didn’t know anyone in this new environment, I staked out a corner and observed as other participants entered. I witnessed an obese, late-thirties mom take a spot beside me. Nearby was her adolescent daughter, apparently on her way to replicating her mom’s physique, and Dad, who — although being shorter than me — probably tipped the scales at twice my weight.

Simply stated, it was a very heavy family.

[Read more…]

Filed Under: Exercise, family, Newspaper Column, Traditions, Weight Loss Tagged With: bullying, childhood obesity, dance classes, family time, obese child, obese children, obese kids, shame, zumba

Give a Gift to Your Family

February 18, 2013 by Scott "Q" Marcus Leave a Comment

girl with gift bagGive a gift to friends and family.

If you’re happy with those around you, show it.

It doesn’t have to be a large demonstration. You can show how much you care by picking up a small gift now and then. Buy a $5 gift card. Send a cute greeting card.

If money is an issue, leave a note or make a phone call.

The reaction you receive will give you as much pleasure as it will give them.

 

Every Monday, a new motivational memo is posted. Subscribers to ThisTimeIMeanIt.com’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link.

Filed Under: family, Motivational Monday, Relationships Tagged With: friends and family, gifts, gratitude

What Really Matters Most?

February 11, 2013 by Scott "Q" Marcus

Long from now, all that will remain of us are the relationships we left behind.

I love you forever banner

This is not intended to be a morbid thought, rather a reminder of what really does matter. No one will care how fancy were your clothes or how fast was your car. There isn’t a soul on the planet who will think of how neat was your house of how expensive was your furniture.

Your legacy is being created now. It is being constructed by the relationships you have.

Take time to tell someone you love how important he or she is to you. It doesn’t matter how often you’ve done it before. It can never hurt to say it again.

[Read more…]

Filed Under: family, Motivational Monday, Relationships Tagged With: legacy, relationships, what matters

Growing Up in an Overweight Family

January 24, 2013 by Scott "Q" Marcus Leave a Comment

by Tara Spener

My parents have always been overweight.

When I was very young, it wasn’t something that I really noticed. They were just my parents. I didn’t notice or didn’t understand that they were heavier than they should be.

However, as I got older, that changed. Over time, my parents’ weight was about much more than their health.

When I was a young child, my parents being overweight meant that they couldn’t play with me the way some of my friends’ parents could play with them. There were no games of chase, no family bouts of tug of war, no family football matches in the backyard. It also meant that they didn’t have the energy for me. They were often too tired from their day to do more than sit down on the couch at the end of the day.

In the beginning, I just thought that’s the way things were, but as time went on, it started to weigh on me that my parents couldn’t (or didn’t want to) do the things that other parents did. I felt like I was missing out in some small way.

Meal times were not the most healthy.

It wasn’t until I was a teenager that I started to think of dinner as something that didn’t come from a box. Once I started to become more interested in eating healthy foods, my parents couldn’t provide me the guidance I needed. They weren’t able to teach me how to make nutritious meals. It wasn’t until I was married that I knew how to make a roast chicken. It wasn’t until college that I knew how to do more than boil some spaghetti noodles.

The unhealthy foods and the unhealthy role models made it hard for me to know how to live a healthy lifestyle.

Once I got to high school, I became interested in track, and I started to lead a more active lifestyle myself. I struggled for many more years trying to learn how to eat a healthy and balanced diet, and I continue to struggle with body issues.

Because my parents didn’t teach me healthy habits, I never learned how to listen to my body and give it the healthy foods it needed. I didn’t learn to exercise because of what it could do for my body and how it could make it feel. As a result, I struggled for a long time with learning how to say no to foods and with learning to strike the right balance with exercise. I either worked out too much or not at all. I either ate too much or too little.

Continuing to run track in college helped me to find that balance.

I learned how to train to push my body to its highest performance. I learned how to eat a healthy diet that gave me energy and made me feel great. Most of all, I learned how to love my body and to treat it with the respect it deserved.

My parents still struggle with their weight.

However, now I am able to offer them the role model that I had hoped they would be for me. With time, I hope that they are able to learn how to adopt a healthier lifestyle so that they can live long and fulfilling lives. And maybe one day we’ll be able to enjoy that game of tag … with their grandchildren.

About the Author: Tara Spenser is currently the resident writer for workingcapital.org, where she researches the most affordable business capital available. In her spare time, she enjoys blogging, swimming and being a mom.

Filed Under: Change, family, Guest Author, Health, Relationships Tagged With: bad habits, being overweight, better health, family time, healthy habits, how to live a healthy lifestyle, obesity, parents, quality of life, relationships, role models

Give Thanks for Your Past

November 19, 2012 by Scott "Q" Marcus Leave a Comment

Learn about your past before it’s too late.

It is a part of you and therefore will help shape your future.

As you gather with family and friends, remember this is a time to give thanks for what you have – including your history.

None of us would exist without so many before us. Find out who they are. Learn what they did.

Realize you are the culmination of all their hopes and dreams.

Then, give thanks yet again.

[Read more…]

Filed Under: family, Holidays, Inspiration, Motivational Monday, Relationships, Traditions Tagged With: ancestors, family and friends, giving thanks, hopes and dreams, thanksgiving

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