This Time I Mean It

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How’s Your Attitude?

August 26, 2020 by Scott "Q" Marcus Leave a Comment

The social media meme displays the number “13” who is saying to all the other numbers, “I’m the worst number ever!”

Six-six-six replied, “I’ve got you beat.” Twenty-twenty chimes in, “Contest over.”

One cannot live in times like these without paying the toll.

We internalize our environment, affecting how we feel and even infecting our beliefs; the result is that we view our lives differently than if circumstances were otherwise. As evidence, utilizing an example from the late Zig Zigler, picture your typical morning. Imagine your attitude. Rate it on a one-to-ten scale; most of us land somewhere between six and eight most times. Now, imagine that same “typical” morning, with one aberration: you awake to voice mail from a loved one, “It’s been too long. I’m thinking about you. I can’t wait until we get together. I love you and hope your day is filled with joy.”

It is without a doubt that in scenario two, we’d face the day energized, enthusiastic, and determined. Problems that would have normally knocked us off-trail become insufficient bumps in the asphalt.

Nothing changed — except our attitude. Because it improved, we took on more; facing more upbeat the day ahead, and closing our eyes at night more fulfilled.

Attitude — the complex interaction between feelings and beliefs that affect how we view the world, and therefore how we react to it — matters.

Yet, a question remains: “Is our attitude determined by us or by outside circumstances?”

The honest answer is it’s some of both, but with enough understanding of what determines this mindset, we can wrestle back the reins and become masters of attitude, therefore leading happier, more fulfilling lives — even amid the madness churning around us like a hurricane in the Gulf of Mexico.

Attitude has nothing to do with logic; it’s more primal; it’s “right-brain” driven.

Therefore, telling yourself (or anyone else) to “get over it” is like trying to teach a pig to sing; it wastes your time and annoys the pig.

To up-level attitude, we must dig deep into what we believe as well as how we process emotions.

[Read more…]

Filed Under: Beliefs, Change, Happiness, Hope, Newspaper Column, Power of Attitude, Self Talk Tagged With: attitude, attitude change, bad attitude, emotions, happiness, lifestyle change, negative feelings, positive attitude, positive mental attitude, stress, stuck thoughts, thankfulness, thoughts and feelings

Wisdom from my Hearing Aid

August 19, 2020 by Scott "Q" Marcus Leave a Comment

“Did you know that approximately one-third of all folks your age suffers from hearing loss?”

“What?”

Okay, before you jump on me for being insensitive to those who are hearing impaired, I am one of that one in three.

I also suffer from Tinnitus, which is described as a non-stop ringing in the ears. For me, it’s not a ringing; rather I live in my own private wind storm; there’s a constant hiss that serves as the soundtrack of my life. At times it’s a whisper, sometimes it’s a gale, yet it’s unrelenting. Most likely it’s the result of being a rock ‘n’ roll disc jockey from my teens into my thirties. Regrettably, it matters not how I contracted it, it makes itself known from the moment I rise until I fall asleep.

I thought that the unending whisper that accompanied me 24/7 was normal until I heard a public service announcement about it, raising my consciousness to its existence. Turning to my wife, I asked, “What do you hear when it’s silent?”

She looked at me as if I had two noses, perplexed,

“What do you mean, what do I hear when it’s silent? It’s silent. I don’t hear anything.”

“You don’t hear a hiss?”

“No, I don’t hear anything.”

Henceforth, I realized this was not the norm and began pursuing options to rid myself of it.

Although one will see ads for cures on social media and some experts claim that everything from Paxil to microdoses of LSD will alleviate the problem, there is no cure except patience and habituation, just getting used to it.

Once I became aware of my hearing issues, I also realized that I had to turn up the television to a deafening level, needed closed captions to follow the dialog, and annoyed the hell out of my life-partner by repeatedly asking her to speak up. Although vanity delayed me from seeking help, I finally decided that hearing better beat out the need to deny my aging and I was fitted for hearing aids.

They’re not your grandfather’s hearing aids.

[Read more…]

Filed Under: Baby Boomers, humor, Newspaper Column, Power of Attitude Tagged With: aging, apps, health and happiness, health attitude, hearing, hearing aid, humor, old, quality of life

Seeking Joy in Difficult Times

August 5, 2020 by Scott "Q" Marcus Leave a Comment

Twenty-twenty was supposed to be “our” year.

My wife is crossing into a significant new decade age-wise (aren’t they all?). I was supposed to “retire” – in whatever definition that was. This month commemorates our twentieth anniversary; we were planning a recommitment shindig and a nice long tropical vacation. Buzzing with anticipation for all that would come this year; that was us last December.

Said John Lennon, “Life is what happens when you’re making other plans.”

The year literally began with a bad case of the flu on January 1. That should have been an omen. On the same day, our eldest cat’s health began a steep too-rapid decline, leading to what would be his passing a few months hence. Want more? We unearthed extremely distressing news about a family member; the kind of tabloid information you’d hear on one of those daytime TV dysfunction fests. Less important, but still adding to the pressure, our washing literally burned up and our sink’s faucet could have been replaced with a fountain. I’m sure you’ve got stories too.

We tried focusing on the positive. Knowing Tiger’s passing was imminent, we promised that after it happened, we’d grieve, lick our wounds for a short while, and then get away for a few days just the two of us; something we haven’t been able to do in too long. Afterward, we’d put together plans for our “Celebrate 2020” vacation. Panama Canal cruise? Trip to Europe? Two weeks in Hawaii? The choices were endless – and invigorating.

Yeah, not so much.

I am so disappointed about how this year has evolved.

I know. It’s not just me; it’s you too. It’s the elderly couple across the street self-isolating. It’s the maid at the Best Western who was let go due to a lack of guests. Grocery clerks insufficiently protected by panels of acrylic are feeling it. Health care providers are suffering PTSD. Mom and pop restauranteurs feel immeasurable guilt about laying off employees; simply hoping to survive. Teachers want to return to classrooms, but not at the risk of dying. Spiritual communities and self-help groups are shuttered.

It’s a cluster.

EVERYONE is disappointed; it’s the global zeitgeist.

[Read more…]

Filed Under: Happiness, Health, Inspiration, Newspaper Column, Power of Attitude, Self Talk Tagged With: covid, covid 19, enjoying life, finding inner peace, joy, pandemic, self isolate, self talk

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