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You are here: Home / Archives for strength and courage

Dealing with Fear and Lowering Anxiety

May 6, 2013 by Scott "Q" Marcus Leave a Comment

When you get scared, focus on Today.

Tomorrow will take care of itself.

crystal-ball

Most of the time, fear “lives in the future.” In other words, the vast majority of times, when we get frightened, it’s because we’re thinking about something that might happen, or could happen. Fortunately, it’s usually not happening right now.

If you’re afraid you will not be able to accomplish your goals, that means you’re thinking too far out. Slow yourself down, and go back to the “Think 1st” philosophy:

  • Pick 1 Thing

  • Make it Small

  • Focus on Today

That will calm you down enough to resolve the problem.

[Read more…]

Filed Under: Motivational Monday, Overcoming Obstacles Tagged With: anxiety, courage, fear, strength and courage

Affirmation: Admitting Errors

May 16, 2012 by Scott "Q" Marcus Leave a Comment

It takes strength to admit errors.

There is nothing courageous in hanging on fiercely to your errors. We all make mistakes but it takes strength and courage to admit them to ourselves and, even more so, to others.

If I refuse to admit my mistakes, the energy I would have spent on new projects must be bottled up on maintaining a faulty status quo.

However, once I accept my mistakes, it clears me to move forward, making sure I do not repeat my errors.

I am strong enough to change. I admit my errors.

[Read more…]

Filed Under: Affirmation, Conflict Management, mental health Tagged With: admitting errors, affirmation, correcting mistakes, disagreement, perfectionism, strength and courage

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