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Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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You are here: Home / Archives for quality of life

Finding Four Leaf Clovers – If You Look, You’ll Find What You Need

November 13, 2011 by Scott "Q" Marcus

 By guest author Dr. Sue Morter, who was  a guest on “Getting Past What Holds You Back” (see below)

There is a purpose for every event that occurs in our lives: service. Everything that occurs serves as an opportunity for us to come to know ourselves more fully as an empowered co-creator of our experience. No exceptions.

In the first three months after my mother, Marjorie’s, passing, I found 69 four leaf clovers. This was not because I was particularly gifted in any way, but rather because I simply slowed down enough to see them. And when I did see them, sometimes three or four at a time, a deep and overwhelming sense of joy slipped in between the crushing grief and reminded me that there was more to the moment than the obvious.

So what was different?

I sat down. I stopped from a pace of running a private practice, managing a staff, traveling to all corners of the country and abroad teaching professional seminars, being one of her primary care takers on the weekends and catching a flight back home in order to return to work and begin again on Monday. I stopped with the notion of everything having to get ‘done.’ I just sat down. I ‘had’ to.

In that sitting down, in the despair of what felt like losing such a beautiful and rare relationship, my mind stopped and it felt as though all that remained was my breath. Literally all I could focus on was my breathing. Everything else fell away. And something shifted in me. I felt an actual physical, shift. Something let go, and something else ignited.

A feeling (rather than a philosophy) — that it really was OK to fully accept my state, trust it, take action from that space or take no action at all, and let go of the outcome — was born.

“One of the reasons that people can’t find four leaf clovers is that they are too busy looking at all of the three leaf clovers,”  a favorite quote of mine, offered by Marjorie.

Part of the reason that we have a hard time getting to what we want is that we are so indoctrinated into what we ‘don’t want.’ But by allowing ourselves to sit down enough to listen within, our perfect path can be known. My business/speaking opportunities and revenues doubled in the year following my ‘sitting down.’ And the results I see in private practice are like I have never seen before. [Read more…]

Filed Under: Beliefs, Guest Author Tagged With: dr sue morter, emotions, four leaf clovers, inspiration, mind body connection, philosophy, priorities, quality of life, relationship, spirituality, thankfulness

Moving Forward When the Road Seems so Long

November 13, 2011 by Scott "Q" Marcus Leave a Comment

Anti-Perfectionism Affirmation

Looking Backwards to Move Forward

We accomplish more when we compare ourselves to our starting point, rather than to how far we must still travel. When we look down a road without an “end,” we feel defeated and tend to give up, feeling it’s futile to continue. Rather, look at how far you’ve traveled and the sense of accomplishment will help propel you forward yet again.

Today, I will acknowledge the changes I am making, no matter how small.

[Read more…]

Filed Under: Affirmation, Change, Inspiration, Overcoming Perfectionsim Tagged With: accomplishment, affirmation, affirmations, change, happiness, inspiration, perfectionism, quality of life, resolutions, thankfulness

Remember to Have Some Fun Today

October 10, 2011 by Scott "Q" Marcus Leave a Comment

Never consider yourself too mature to act childlike.

We never grow up, we merely become “wrinkled kids.”

With that in mind, kids don’t want to work all the time. Kids don’t like responsibilities. Kids like to play.

If we don’t engage in some time where we aren’t “on,” we squelch a vital part of who we are. That makes us inefficient, overwhelmed, and — of course — sad. (Besides, who wants a life of solid responsibilities anyway?)

Find a few minutes to do something fun for yourself every day – including today.

Better yet, shut down the computer for a few moments and do it right now.

[Read more…]

Filed Under: Inspiration, mental health, Motivational Monday, Power of Attitude Tagged With: act like a child, acting like children, happiness, having fun, priorities, quality of life, something fun, wrinkled kids

Video: Elderly Couple does Impromptu Piano Performance

October 6, 2011 by Scott "Q" Marcus

I’ve done so many videos with kittens and babies, that it’s nice to do one about elderly folks.

This is a delightful video about an elderly couple who walks into the lobby of the Mayo Clinic for a checkup and spotted a piano. As it turns out, they’ve been married for 62 years (he’ll be 90). Check out the impromptu performance – and notice the little switcheroo/grab-her-behind maneuver he does a few times.

[Read more…]

Filed Under: Baby Boomers, Inspiration, Power of Attitude, Video Tagged With: attitude, elderly couple, humor, impromptu performance, inspiration, mayo clinic, piano performance, quality of life, relationships, thankfulness

Ted Video: Dan Gilbert asks, Why are we happy?

September 30, 2011 by Scott "Q" Marcus Leave a Comment

This is an amazing video! It will take you about 20 minutes but it will give you insights into the difference between natural and synthesized happiness. And what’s most amazing to me is the conclusion Dan Gilbert, the presenter, draws (based on scientific data) about whether we’re happier when we have unlimited choices or when our choices are more narrow. (There are also some profound political implications in what he says at the end.)

Watch it.

[Read more…]

Filed Under: Happiness, Inspiration, Power of Attitude, Video Tagged With: attitude, dan gilbert, emotions, feelings, happiness, insights, natural happiness, pleasure, quality of life, study of happiness, synthesized happiness, ted video, why we are happy

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