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Remember to Give Thanks for What you Have

November 16, 2011 by Scott "Q" Marcus Leave a Comment

Anti-Perfectionism Affirmation

Being Thankful for What You Have

So often we focus so much on what we do not have that we forget to take a look at what we DO have. That feeling generates a painful sense of lack, pushing us to either give up because we’re “never going to get what we want;” or to push even harder, inducing stress, and causing mistakes. It’s OK to  try and do better and accomplish more. In many ways, it’s healthy. However, don’t forget to take stock of what you do have along the way.

I am thankful for what I have accomplished and for those people around me.

[Read more…]

Filed Under: Affirmation, Happiness, Inspiration, Overcoming Perfectionsim Tagged With: affirmation, affirmations, desire, inspiration, perfectionism, priorities, quality of life, stress, thankfulness

Noticing Perfect Moments

November 14, 2011 by Scott "Q" Marcus Leave a Comment

Take time to notice “perfect” moments in life.

a perfect momentHow often we do let them slip by unnoticed?

When was the last time you lingered over a brilliant sunset, or stopped to watch children play, or smelled the air after a first rain, or put your day on hold long enough to make a baby giggle? How long has it been since you sat and held hands with someone special, not even bothering to talk? Can you remember just sitting and thinking about how wonderful is life – without having the urge to get up and “do something?”

Life cannot be perfect.

However, do not confuse that with a lack of perfect moments. We get so busy, we forget to notice them when they occur.

Stop.

Slow down.

Breathe deeply the moments when they happen.

Life is good.

[Read more…]

Filed Under: Inspiration, Member Benefits, mental health, Motivational Monday, Power of Attitude Tagged With: attitude, brilliant sunset, children play, emotions, feelings, first rain, inspiration, laughing baby, motivation, perfect moments, priorities, quality of life, quiet time, thankfulness

Finding Four Leaf Clovers – If You Look, You’ll Find What You Need

November 13, 2011 by Scott "Q" Marcus

 By guest author Dr. Sue Morter, who was  a guest on “Getting Past What Holds You Back” (see below)

There is a purpose for every event that occurs in our lives: service. Everything that occurs serves as an opportunity for us to come to know ourselves more fully as an empowered co-creator of our experience. No exceptions.

In the first three months after my mother, Marjorie’s, passing, I found 69 four leaf clovers. This was not because I was particularly gifted in any way, but rather because I simply slowed down enough to see them. And when I did see them, sometimes three or four at a time, a deep and overwhelming sense of joy slipped in between the crushing grief and reminded me that there was more to the moment than the obvious.

So what was different?

I sat down. I stopped from a pace of running a private practice, managing a staff, traveling to all corners of the country and abroad teaching professional seminars, being one of her primary care takers on the weekends and catching a flight back home in order to return to work and begin again on Monday. I stopped with the notion of everything having to get ‘done.’ I just sat down. I ‘had’ to.

In that sitting down, in the despair of what felt like losing such a beautiful and rare relationship, my mind stopped and it felt as though all that remained was my breath. Literally all I could focus on was my breathing. Everything else fell away. And something shifted in me. I felt an actual physical, shift. Something let go, and something else ignited.

A feeling (rather than a philosophy) — that it really was OK to fully accept my state, trust it, take action from that space or take no action at all, and let go of the outcome — was born.

“One of the reasons that people can’t find four leaf clovers is that they are too busy looking at all of the three leaf clovers,”  a favorite quote of mine, offered by Marjorie.

Part of the reason that we have a hard time getting to what we want is that we are so indoctrinated into what we ‘don’t want.’ But by allowing ourselves to sit down enough to listen within, our perfect path can be known. My business/speaking opportunities and revenues doubled in the year following my ‘sitting down.’ And the results I see in private practice are like I have never seen before. [Read more…]

Filed Under: Beliefs, Guest Author Tagged With: dr sue morter, emotions, four leaf clovers, inspiration, mind body connection, philosophy, priorities, quality of life, relationship, spirituality, thankfulness

Remember to Have Some Fun Today

October 10, 2011 by Scott "Q" Marcus Leave a Comment

Never consider yourself too mature to act childlike.

We never grow up, we merely become “wrinkled kids.”

With that in mind, kids don’t want to work all the time. Kids don’t like responsibilities. Kids like to play.

If we don’t engage in some time where we aren’t “on,” we squelch a vital part of who we are. That makes us inefficient, overwhelmed, and — of course — sad. (Besides, who wants a life of solid responsibilities anyway?)

Find a few minutes to do something fun for yourself every day – including today.

Better yet, shut down the computer for a few moments and do it right now.

[Read more…]

Filed Under: Inspiration, mental health, Motivational Monday, Power of Attitude Tagged With: act like a child, acting like children, happiness, having fun, priorities, quality of life, something fun, wrinkled kids

Overcoming Perfectionism

September 26, 2011 by Scott "Q" Marcus

Progress, not Perfection.

It’s actually a very simple formula to move forward when stuck.

Step one: Determine where you’re headed.
Step two: Take one step in that direction.
Step three: Adjust for barriers (emotional & physical)
Step four: Repeat as necessary.

The biggest problem we face is NOT that we cannot do it, but that we make the goal unrealistic.

Remember “Think 1st.”

Pick 1 thing (not several), make it Small enough that there’s no objection in your mind to doing it, make sure you do it Today.

[Read more…]

Filed Under: Member Benefits, Motivational Monday, Overcoming Obstacles, Overcoming Perfectionsim, Think 1st Tagged With: coaching service, inspiration, overcoming perfectionism, priorities, subscribers, Think 1st

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