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You are here: Home / Archives for inspiration

Spend an Entire Day in Gratitude

June 9, 2014 by Scott "Q" Marcus

Although this is very simple, it’s not as easy as it seems.

Go 24 hours without complaining about anything; not only to others, but to yourself.

Thank you so much.

 

Do not complain about politics, the weather, bad drivers, inconsiderate people, high prices, or traffic. Do not disparage customers, clerks, or those with opposing views. Do not think negative thoughts about co-workers, friends, or family.

Most importantly, do not berate yourself for where you are in life or where have you yet to go. Do not put yourself down for your mistakes, your accomplishment, or your appearance.

If you really want to “push” yourself, each time you feel the urge to be negative, find a way to be grateful instead.

Try it for one day.

What’s odd is how the rest of the world seems to change when you do.

Filed Under: Happiness, Hope, Inspiration, mental health, Motivational Monday, Self Talk Tagged With: attitude, giving thanks, good health, gratitude, happiness, inspiration, quality of life, relationships, thankfulness

What can Happen in one Moment?

May 21, 2014 by Scott "Q" Marcus Leave a Comment

Given time and inspiration, what can be accomplished in 100 years?

Just over a century ago, the must-have vehicle was the initial Model T as it rolled forth on rickety spoked wheels for the first time from the Ford assembly line. The traffic signal, invented by Garrett A. Morgan, flashed for the first time 15 years later. (Most likely, although lacking tangible proof, tailgaters, gridlock, and rush hour started when the second automobile hit the streets.)

The radio tuner, allowing listeners to select different stations, transmitted its debut in 1916. Short wave tagged along three years hence. John Logie Baird switched on mechanical televisions, predecessor to modern TVs, in 1925. Frequency modulation (“FM”) first broadcast in 1933 and the earliest color TV flickered to life in 1940. The first cellular phone rang in 1979 (probably in a movie theater).

Medicine marched onward. Sir Frederick Grant Banting invented insulin (1922). Alexander Fleming devised penicillin (1928). Wilson Greatbatch brought life to the internal pacemaker in 1959, followed by Robert Jarvik’s artificial heart in 1978.

Even toys changed. Silly putty bounced and the slinky slinked on to the scene, both in 1943. Mr. Potato Head was appealing in 1952. Cabbage patch kids flew from shelves in 1983.

So much can happen in the passing of a century. Yet, what can one mortal do in only one lifespan?

[Read more…]

Filed Under: Change, Inspiration, Newspaper Column, planning Tagged With: achievement, choices, goals, inspiration, life, one moment, possibilites

You Cannot be Happy Until You Let Go

December 30, 2013 by Scott "Q" Marcus Leave a Comment

road-sign-with-question-mark

The person in the mirror is not getting any younger.

We see our bodies change and hear ever louder the ticking of the clock.

It can be frightening.

Yet, part of what amplifies the fear and holds us back is attempting to hold on to that which is no longer there.

As another year fades into history, bid farewell to what has passed. Feel the loss if necessary, but say goodbye with dignity and grace. Remember fondly the better memories. Realize all you have done and all you have been through have given you tools you did not have.

Take a deep breath. Smile.

Then, turn and face forward.

Let a new year bring you boldly into your future.

[Read more…]

Filed Under: Baby Boomers, Change, Gratitude, Hope, Motivational Monday Tagged With: aging, attitude, gratitude, holidays, inspiration, letting go, lifestyle change, self acceptance, thankfulness

Video: Greatest Bicycling Stunt Video Ever

December 24, 2013 by Scott "Q" Marcus Leave a Comment

These guys defy gravity.

It’s an amazing video to watch.

[Read more…]

Filed Under: Exercise, Inspiration, Video Tagged With: bicyclist, exercise, inspiration, stunts

Simple Messages for the New Year

December 23, 2013 by Scott "Q" Marcus Leave a Comment

doves-&-planets

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

– John 14:27

“Better than a thousand hollow words, is one word that brings peace.”

– Buddha

“If we have no peace, it is because we have forgotten that we belong to each other.”

– Mother Teresa

“Peace is its own reward.”

– Mahatma Gandhi

“Son, if you are able, keep your heart..free from malice toward anyone.”

– Al-Tirmidhi:59

[Read more…]

Filed Under: Holidays, Hope, Motivational Monday Tagged With: compassion, forgiveness, holidays, inspiration, peace, thankfulness

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