This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

  • Home
  • Change Habits
    • 21 Day Habit Change.com
  • Blog
    • Newspaper Column
    • Motivational Monday
  • Work With Scott
    • Meet Scott
    • Scott’s Powerful Fun Style
    • For Meeting Planners
    • Speaking Topics
    • What Conference Attendees Say
    • Book Scott to Speak
  • Shop
  • Meet Scott
  • Testimonials
  • Contact Us
    • Sign up for the FREE ezine
You are here: Home / Archives for Hope

Avoiding the Seduction of Negative Thinking

June 7, 2017 by Scott "Q" Marcus Leave a Comment

Each week, I find it more and more difficult to prevent the current news cycle from wrenching the reins of this column and hijacking it into the topic of current events.

If you have read my writing for a while – or I have had the pleasure of getting to know you in person – you know that I have very strong political views and believe that I can effectively argue for my causes, while still remaining respectful of those who respectfully disagree. So, it’s not that I think I should shy away from such discussions or that those topics don’t matter. Rather, there’s a place and time for them, and these 600-word missives are neither.

Having laid all that on the table, the state of the nation and world seeps into our collective consciousness; we cannot avoid it, even if we tried. There is no shield; nor is it wise to blind ourselves from what is happening around us. Yet, at times, I feel like I am marinating in a stagnant, slime-covered, putrid swamp and emerge as quickly as possible, begging to be purified.

The result to this onslaught of negativity and name calling is to wipe one’s hands of the whole repulsive situation, thinking,

“I’m done! Count me out! It’s never going to get any better. I can’t do anything about it. Why even bother to care?”

That attitude — even more than the events which triggered it — is the true, more pressing danger. We cannot allow ourselves the luxury of negative thinking. Sure, the negativity is enticing. It’s a simulated siren’s call, offering peace and quiet, cooing seductively, “Come here; forget your woes. Let me take care of you. You don’t need to think about it.”

“How is negative thinking a luxury?” you might ask.

[Read more…]

Filed Under: Current Events, News, Newspaper Column, Power of Attitude Tagged With: attitude, frustration, Hope, News, politics, stress

Video: Husband in Pink Tutu Helps Wife With Breast Cancer

May 7, 2014 by Scott "Q" Marcus Leave a Comment

Would you dress up in a silly outfit to help someone you loved?

I would. However, I’m not sure I’d choose a pink tutu.

When Bob Carey’s wife, Linda, was diagnosed with breast cancer, he donned a pink tutu to try and lighten things up. Not only did it do that, but it launched the Tutu Project.

[Read more…]

Filed Under: Health, Inspiration, Relationships, Video Tagged With: breast cancer, cancer, good news, good news network, Hope, humor, tutu project, wife

Someday, somewhere, somehow…

January 29, 2014 by Scott "Q" Marcus Leave a Comment

At this very moment, a frustrated, frightened middle-aged woman is standing on a scale in a state of disbelief.

Depressed Overweight Woman

She hadn’t dare climb upon it for years, afraid of the number she’d see — and terrified of what it would mean. Today however, after finding nothing in the closet that fits, the anxiety of not knowing overrode the faux safety of denial.

Her fears were realized.

As she continues to stare at the number between her toes, confidence is dwindling. Lost, she understands she needs to do something. She’s also not sure she can.

Today, a foreman will unexpectedly be put face-to-face with the unpleasant reality that he isn’t as young as he used to be.

Long ago, feeling uncomfortable in ever-tightening pants, he shifted from a belt to suspenders. After all, he didn’t need to buy larger trousers; this was a temporary situation. As a million times before, he’d drop those “few pounds” as soon as things “settled down.”

Funny thing, that; they didn’t, and his belly now is profound. Having not been witness to his toes in a blue moon, moving has become laborious, bending a chore, and breathing — well, it’s just not as easy as it used to be.

Before today’s calendar changes pages, in the midst of a frustrating conversation with a client, his shortness of breath will ramp up severely; he’ll begin sweating profusely, feel light-headed, and become unmistakably aware of an overwhelming pain in his arms and back.

The day will end not at all the way he planned. [Read more…]

Filed Under: Baby Boomers, Change, Group Support, Inspiration, Motivation, Newspaper Column, Think 1st, Weight Loss Tagged With: bad habits, change, diet, fear, heart healthy, Hope, lifestyle change, weight

Using Hope and Knowledge Together

October 8, 2012 by Scott "Q" Marcus Leave a Comment

HOPE can be more powerful than KNOWLEDGE.

But the two together are unstoppable.

Intelligence without hope leads to stagnation. Hope without knowledge is fantasy.

You can be very smart but never move forward. You can be extremely optimistic but accomplish nothing.

Believe. Hope. Learn. Apply. Grow.

[Read more…]

Filed Under: goals, Happiness, Inspiration, mental health, Motivational Monday Tagged With: goals, Hope, intelligence

Changing Your Actions

February 27, 2012 by Scott "Q" Marcus Leave a Comment

To get somewhere different, you must do something different.

difference action changeAre you telling yourself, “This time IT will be different?” or are you saying to yourself, “This time I will do something different?“

In the difference between those two similar statements lies the difference between denial and action.

You can really want to change. You can hope you will change. You can even pray to change. But until you actually do something to change, you’re stuck where you are.

What will you DO differently today?

[Read more…]

Filed Under: Change, Motivational Monday Tagged With: change, desire, Hope, prayer

« Previous Page
Next Page »

Search the Site

Search Products

Blog Categories

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

Book An Appointment With Scott

Get a free coaching call by following this link. No obligation.

Contact Us Today

Scott "Q" Marcus
707 834.4090
scottq@thistimeimeanit.com
======
Join Scott's mailing list at http://eepurl.com/LsSIX

Product Categories

  • Accessories
  • Books
  • Coaching Programs
  • DVDs and CDs
  • Instant Downloads
  • Kindle Books
  • Seminars
  • Shirts
  • Site Advertising
  • subscription
  • Uncategorized

Book An Appointment

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

This Time I Mean It Copyright © 2026 · All rights reserved · Log in