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You are here: Home / Archives for happiness

Kick the Winter Blues: Home Improvement Tips to Avoid Seasonal Depression

March 28, 2014 by Featured Author Leave a Comment

According to Medline Plus, depression affects more than 20 million Americans.

For many people, winter complicates the issue by bringing about yearly battles with Seasonal Depression (also referred to as Seasonal Affective Disorder or SAD). A three decade-long study by the experts at News in Health, indicated that between one and 10 percent of the U.S. population suffers from SAD, but there’s hope. Light therapy helps ease symptoms. Fellowship with other people also helps, as does behavioral changes. If you’ve been diagnosed with SAD, focus on staying social and take on a home improvement project to your channel your focus.

These three household projects will crank up your interaction with others, while allowing multiple benefits along the way:

[Read more…]

Filed Under: Guest Author, Happiness, mental health Tagged With: control, emotions, family, friends, guest author, happiness, health, home repairs, money, seasonal affect disorder

Shaking Up My Thoughts

March 12, 2014 by Scott "Q" Marcus Leave a Comment

After the day’s folderol has wound down, it’s time to relax.

Lay on the couch please

Planted habitually on the left side of the couch, my wife places on herself an animal-print blanket she sewed, and the then places on said animal-print blanket three animals: two cats and a dog. I sit on the other side of the sofa and we watch TV, check out a movie, read, or – gasp! – possibly even talk to each other.

If you’re looking for wild parties, we’re not the go-to place. I’m not sure we ever were, but for a fact, I know we’re not now. We’re not exciting – and that’s the way we like it.

Recently, our pattern was most literally shaken up when the ground began trembling.

If you live in earthquake country, you know what comes next. If you don’t, there’s a mental and emotional checklist one goes through at the first inkling of a temblor.

1)    Look for others nearby and check their reactions to decide if you’re just dizzy or disoriented, or to get validation that the movement beneath your feet is actually happening.

2)    Determine if a large vehicle is rumbling down your street vibrating the entire neighborhood.

3)    Check to see if hanging objects are swinging.

4)    If indeed you are neither inebriated nor are tanks or eighteen-wheelers patrolling your street, and your favorite dangling knick-knack is making like a pendulum; then commence praying that this now verified earthquake will not be the “Big One.”

5)    Feel fear rise up in your throat. Decide if you’re heading for safety. Wait for quake to pass. Realize how powerless you are in the grasp of Mother Nature.

Steps one through four pass blindingly fast.

[Read more…]

Filed Under: Happiness, Inspiration, mental health, Newspaper Column, Power of Attitude, Self Talk Tagged With: attitude, cats, change, earthquake, habit, happiness, how, mother nature, natural disaster, speaking, tv, weight loss

Getting Over Myself

March 5, 2014 by Scott "Q" Marcus Leave a Comment

Night sky with star tracks

In eons past, when Greek society was the pinnacle of what we were, noble thinkers such as Aristolte and Ptloemy studied the velvet curtain with pinprick lights that encompassed the night sky.

They, among others, deduced that the Earth was the center point of a vast, miraculous arrangement, whereby every star twinkling at night; the shiny, silent, silvery moon; even Apollo, fiery, blazing god of the sun; all orbited on a vast globe about the our planet. Referred to as geocentric theory of the solar system, it held true until the early modern age.

In the 1500s, contrary to contemporary opinion, Nicolaus Copernicus postulated the planets, including Mother Earth, actually cycled about the sun instead of the other way around. This heliocentric explanation of the solar system became the standard bearer of science until the late 1900s; when, at that point, the baby-boomers reached full power, upturning all convention thought.

“What about me?” became our catch phrase; and civilization adjusted. Attitudes shifted, mores changed, and eventually we discovered that everything revolves around us, giving birth to the current, Egocentric, theory of the solar system.

My prodigious portion of the population has pounded a passageway through history, pummeling posterity and reshaping the social order.  In the fifties and sixties, pop culture adjusted to our demands. In the seventies, so did education, followed by the workforce. We are accustomed to getting what we want, when we want, and how we want it. It has been the norm. It is what is.

It is also no more.

[Read more…]

Filed Under: Baby Boomers, Change, Habits, Newspaper Column, Self Talk Tagged With: attitude, change, children, exercise, get over myself, habit, happiness, how, speaking, weight loss

Video: How to Quit a Job in Style

March 4, 2014 by Scott "Q" Marcus Leave a Comment

If you’ve ever wanted to quit a job – and do it with class, here’s the ultimate way to do it. Enjoy.

[Read more…]

Filed Under: goals, Happiness, humor, Video Tagged With: change, coffee houses, full time job, happiness, humor, quitting a job, singing

Video: Use Gratitude to Build a Better Life

February 25, 2014 by Featured Author Leave a Comment

Thank you signIf you want to build a better life, being grateful for the one you already have is a great place to start.

That’s the message Dr. Robert Emmons delivered recently through his work with the University of California-Berkeley’s Greater Good Science Center. Emmons, an expert in the field of positive psychology, stressed grateful people empower themselves to construct ever more positive and happy lives.

[Read more…]

Filed Under: Gratitude, Guest Author, Happiness, Relationships, Video Tagged With: empowerment, gratitude, guest author, happiness, positive attitude, positive psychology, positive thinking, robert emmons, thankfulness

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