Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
HOPE can be more powerful than KNOWLEDGE.Intelligence without hope leads to stagnation. Hope without knowledge is fantasy.
You can be very smart but never move forward. You can be extremely optimistic but accomplish nothing.
Limiting yourself to black and white ideas will inhibit you.We tend to see things in “black and white” and change is not that way.
We use expressions like “I was good” or “I was bad.” “I was on my diet.” or “I was off my diet.” “I had a great day.” or “I had a lousy day.” “Life is great.” or “Life is lousy.”
In reality, most of the time, it’s somewhere between the two extremes. When we use a more realistic portrayal of how things are, it gives us the ability to appreciate what we like while still improving what we do not.
We accomplish more when we are “in balance.”
However, sometimes, we get stuck in one quadrant. For example, we spend too much time being logical and not enough time being creative. Or, we spend all day sitting, and no time walking. Sometimes, we feel bad because we’re don’t “believe” anymore.
Usually, when we’re “stuck,” we’re also out of balance. What part of you feels diminished lately?
We might not like the choice. We might not be immediately aware of the choice. It might not even be the best choice. But we are never stuck with only one option.
The key is to ask ourselves, “How” do we change this, not “Why” are we here.
We might not like the choice. We might not be immediately aware of the choice. it might not even be the best choice. But we are never stuck with only one option.
The key is to ask ourselves, “How” do we change this, not “Why” are we here.