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If I Was King of the World…

March 7, 2012 by Scott "Q" Marcus Leave a Comment

I'd make it easy to diet and be healthyShould I be anointed Grand Poobah of all things earthly, I would make significant changes.

As a benevolent leader, I wouldn’t be “mean;” but be confident I’d wield my power to appropriately mete out consequences to society’s ne’er-do-wells.

My first task would be to create a “discomfort pistol.”

Whenever someone did something rude, totally self-absorbed, or incredibly inconsiderate, they would be tagged with an invisible beam by this gun. It wouldn’t cause any damage — but for the next 24 hours, they wouldn’t be able to get physically comfortable, no matter what they did. A good analogy would be a stiff neck or a Charlie Horse. It’s not enough to incapacitate you, certainly not enough of an issue to go to the doctor. Yet, all day, it nags at you and the ache doesn’t quit until you get a night’s sleep.

We would use it on people who talk on cell phones or text in theaters, or aim it at the jerk tail-gating us on the freeway. It would exceptionally appropriate for ignoramuses who park in handicapped parking spaces and don’t need to. Give them — on an extremely minor level — a bit of poetic justice.

Anyone shot with the beam would be all right the next day, but at least for 24 hours, there would be justice. Maybe, eventually, they’d learn.

Of course, since fitness is such an issue for all of us, I’d make getting fit more fun.

Stationary bicycles would actually transport you to your favorite places — only as long as you were exercising. [Read more…]

Filed Under: Diet, Exercise, Health, humor, Newspaper Column, Weight Loss Tagged With: benevolent leader, diet, dieters, favorite places, grand poobah, humor, perfect day, poetic justice, stationary bicycles, warm sands, yamuna river

Audio: If I Was King of the World

March 7, 2012 by Scott "Q" Marcus Leave a Comment

This is the podcast from year 7, column 12.

It’s 6:47 in length.  It’s about what I would do if I Was King of the World – with emphasis on making it easier to lose weight.

You can download it by clicking here.

You can read the column here.

Filed Under: Diet, Exercise, Health, humor, Podcast, Weight Loss Tagged With: diet, humor, king of the world, Podcast

Video: Short Film – “Validation”

March 6, 2012 by Scott "Q" Marcus Leave a Comment

This video about validation will take you about 16′ to watch – but it’s worth it. It’s fun. It’s uplifting. It will make you smile.

Enjoy.

[Read more…]

Filed Under: Hope, humor, Inspiration, Video Tagged With: Kurt Kuenne, short film, smile, TJ Thyne, validation, Vicki Davis

Video: Humorous Take on Procrastination

January 18, 2012 by Scott "Q" Marcus Leave a Comment

While procrastinating, I found this fun video about procrastination.

I can so relate. (By the way, if you’re watching this, you too are probably procrastinating.)

[Read more…]

Filed Under: humor, Procrastination, Productivity, Video Tagged With: humor, procrastinating, procrastination

Overcoming The Overloaded To-Do List: A Conversation

January 11, 2012 by Scott "Q" Marcus

“Yay! I am finally moving forward on my goals for the year!”

“Good for you! So, what are these great plans you have?”

“Well, I always make resolutions and then I give up. So, I did some research and I found out that experts say if you’re really serious, you have to write them down. So I got organized. I got all these ‘to-do’ lists, each broken down by priority, category, and deadline. And because we’re more likely to change when we focus on the rewards instead of the work, I’ve listed them in this column, ranking them from one to ten. See?”

“Wow! Those are sure a lot of ‘to-do’ lists. You’re going to get a lot done, huh?”

“Sure am! Let’s look at my ‘health’ list. I want to lose 30 pounds, so I devised a strategy. It’s right here. Step one, clean the kitchen of temptation; you know, get rid of the junk food. Then, go to the store and stock up on range-free, organic, all-natural, non-processed, low fat, low-sodium, high-fiber foods. I’m also buying some of those inert non-reactive, toxin-free pots and pans that let you cook healthier. To keep track of my food, I write down everything I eat in this journal over here, including recording the calorie count, as well as fat, fiber, and protein grams. But, I’m not done! Every Sunday, the family meets to plan out the entire week’s meals in advance, which we goes on this list. That way we have a proper healthy dinner every night. What do you think so far?”

[Read more…]

Filed Under: goals, humor, Newspaper Column, Overcoming Perfectionsim, planning, resolutions Tagged With: calorie count, financial goals, getting organized, humor, making lists, resolutions, rewards, temptation, to do lists

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