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You are here: Home / Archives for Health

Days of Celebration

October 5, 2016 by Scott "Q" Marcus Leave a Comment

Champagne chilling by the fire

It’s a time for celebration!

Tuesday was the 22nd anniversary of attaining my correct weight and Wednesday was the 62nd anniversary of attaining my first breath.

Now, I realize that – on the grand scale of things – 62 is not that old, and should you be in your seventies, eighties, or nineties (God bless your genetics) please forgive me, but as I’ve pointed out before, this is the oldest I’ve ever been, causing some introspection. Please indulge me.

Understanding that 62 is a milestone in the fact that — if I so choose — I can now legally, officially, get a monthly Social Security check gave me pause to consider other life markers yet to come — and those long gone.

When I turned ten, realizing I was now in double digits, I was convinced I was “mature.”

Thirteen was significant, as I became a man in the eyes of Judaism, having my Bar Mitzvah. I turned 18 the year that we were allowed to vote; 19 put me eligible for the draft; 21 let me drink (legally); at 25, I could rent a car; 30 brought with it a sense of adulthood and 40 locked it in. At 50, the right of passage was the AARP card showing up in the mail.

Growing up listening to the Beetles’ “When I’m 64” makes that year significant. At one point, it seemed worlds away; now it’s knocking on the door. At 65, I believe I get Medicare. Passing 70 and 74 will be significant as those were the ages that my parents passed. My grandfather made it to 86; I fully intend to see that in my rear view mirror also.

Don’t misunderstand; this is in no way a tirade of the woes of aging; I’m not looking at this process at all in a negative sense (okay, maybe a wee bit).

[Read more…]

Filed Under: Baby Boomers, Happiness, Health, Inspiration, Newspaper Column, Power of Attitude, Relationships Tagged With: aging, attitude, family, happiness, quality of life, relationship, relationships, self acceptance, thankfulness

Farewell To Someone I used to Know

April 13, 2016 by Scott "Q" Marcus

joan-and-me

The two of us circa 1981

Her mother set us up on our first date.

“My daughter just graduated. She’s really creative, very cute, and, well, you’re always joking about having nothing to do on the weekends — so, I thought…”

“Invasion of the Body Snatchers,” followed by chocolate pancakes at IHOP, was our first meeting.

Within months, we lived together – much to the chagrin of her parents. Before a year passed on the calendar, we were married; moving from Redding to Bakersfield. I worked as a nighttime DJ starting at 5:00 PM. Her job began at 7:00 AM. Arriving home at one AM, I’d wake her up so we could spend time together before going back to sleep. At six AM, she’d get me up so we could do the same, before I returned to bed. When you’re in your twenties, you can do it.

Two years later, she was pregnant and we relocated to the Northcoast. A couple years passed and our second son arrived.

People who have a baby because they think it will bring them closer together are horribly misguided. The added stress and cost of childrearing, plus the loss of half our income, chipped away at our fairy tale castle. Home ownership and long work hours accelerated the decay. Dragging myself home exhausted at day’s end was her long-awaited cue to relax, leaving me with household and child chores until I collapsed on the couch. There was no “us,” only “she” and “me.”

Drifting ever further apart, we became resentful and angry. Overeating was my method of handling it; she had her own vices. Our house became an armed camp. The marriage counselor eventually recommended divorce attorneys.

For awhile we co-parented; one week “on,” one week “off.” But while I dealt with my demons through therapy and weight reduction, she followed a different road, eventually severing contact with us and moving away.

Know that my intent is not to apply blame.

The cause of our breakup was not her fault nor was it mine; together we were a mis-matched blend; never meant to share a life. Apart, who knows what would have happened? That is also not to say that many good things didn’t come from our time together.

[Read more…]

Filed Under: Baby Boomers, Health, Newspaper Column, Relationships, Tribute Tagged With: death, death of a loved one, divorce, relationship problems, sadness

Weight Loss Surgery Connection to Suicide?

January 11, 2016 by Scott "Q" Marcus Leave a Comment

breaking-new-keyboard-key

At the bottom of the television screen, during virtually every newscast, there is now a crawling parade of headlines informing us of everything from the latest world disasters to which celebrity is hooking up with whom.

Recently, one story caught my eye: “Weight loss surgery connected to increased risk of suicide.”

One might assume this to be counterintuitive, reasoning that if someone’s lifestyle was so unhealthy that he underwent successful major surgery to change it, he would be so relieved with the outcome, that the resulting emotions would be happiness; possibly even jubilation.

Yet dig deeper.

First, the details; according to a study, troubled individuals were about 50 percent more likely to try to take their own lives after they lost a lot of weight with surgery.

“While we are clear and confident about the medical benefits of weight loss, especially through weight-loss surgery, I think we’re not as attentive to the potential psychological benefits or harms of it,”

said Dr. Amir Ghaferi, director of bariatric surgery at the Ann Arbor Veterans Administration Healthcare System in Michigan.

Some of the correlation might be obvious.

[Read more…]

Filed Under: Current Events, Diet, Health, Newspaper Column, Relationships Tagged With: diet, habit change, quality of life, relationships, suicide

The Obesity Paradox

November 10, 2015 by Scott "Q" Marcus Leave a Comment

It takes all kinds.

People can (and will) believe just about anything they put their feelings to. From the criminally tragic, such as Holocaust Deniers, to the hopeful yet silly – that Elvis Presley is still alive and living in Ottawa running a nightclub, there is no shortage of conspiracy theories or reality-free propositions available for one to latch onto.

Consider the “obesity paradox.”

investigation-arrow

In a nutshell, the concept promotes the notion that being at one’s ideal weight is unnecessary. Actually, it goes beyond that and says that — based on studies — people who are classified as overweight (or even moderately obese) seem to have better health and mortality outcomes than “normal” or “thin” folks.

The concept is controversial (ya think?) but its foundation lies in the hypothesis that extra pounds might actually help defend one’s health, especially when it comes to certain chronic conditions like diabetes, kidney disease, and high blood pressure. The “paradox” was first floated in 2003, where researchers were puzzled by the fact that heavier patients suffering from heart failure seemed to do better than their thinner counterparts. So, two plus two became five and it was deduced that having extra weight might actually be good for you.

There’s an old adage about data: “Figures don’t lie; liars figure.”

[Read more…]

Filed Under: Diet, Health, Newspaper Column, Weight Loss Tagged With: current events, health risks of obesity, journal of medicine, nutrition science, obesity, risks of obesity, study

Ask the Right Questions to get the Right Results

November 9, 2015 by Scott "Q" Marcus Leave a Comment

If you’re not happy with the results, maybe you need to change the question.

One reason so many people lose weight — and then unhappily put it back on again — is because they ask of themselves the wrong question.

They ask themselves the wrong question, “How long will it take?”

Based on that question, they will seek out the answers that focus on speed and never learn how to maintain their weight since that wasn’t in the question.

If the question is “What do I need to do to lose weight and keep it off while staying healthy?”

Here are some  powerful questions to ask yourself:

[Read more…]

Filed Under: Diet, Failure, goals, Health, Motivational Monday, Overcoming Obstacles, planning, Weight Loss Tagged With: asking questions, desired results, frustration, lifestyle change, unexpected results, weight loss, your better self

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