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You are here: Home / Archives for Habits

Time is Out of Your Control

March 24, 2014 by Scott "Q" Marcus Leave a Comment

time-is-passingNote: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”

Thou shalt accept time is out of thy control.

The process will take more time than you want and it will be more complicated than you prefer – but it will neither take as long as, nor will it be as difficult as you fear.

Conversely, it will feel far better than you expect when you “arrive.”

When the road seems long, keep your eyes on the prize and focus on the benefits, not the effort.

[Read more…]

Filed Under: Change, goals, Group Support, Habits, Motivational Monday, Relationships Tagged With: 10 commandments of habit change, change, changing habits, control, frustration, habit, habit change, productivity, taking time, weight loss

You Are Not Alone

March 17, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”

Accept thy journey is not alone

People holding hands

You run your own life.

If you want to change it, you have to take responsibility for where you are and where you’re going.

However, realize that those most closely tied to you will have to adjust, and they might – or might not – want to.

Keep others informed.

[Read more…]

Filed Under: Change, goals, Group Support, Habits, Motivational Monday, Relationships Tagged With: 10 commandments of habit change, change, changing habits, coaching service, email, habit, journey, productivity, subscribers, weight loss

Don’t Listen to Pressure

March 10, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”

Listen not to the pressure of others…

Woman-squeezing-stress-toy

Change because you want to or you need to, not because of external pressure.

It’s perfectly OK to stay where you are and continue to engage in your behaviors. However, own it.

Realize that is your choice and you are making it.

This gives you the power to change later – should you so choose.

[Read more…]

Filed Under: Change, goals, Habits, Motivational Monday, Self Talk Tagged With: 10 commandments of habit change, change, changing habits, coaching service, email, habit, pressure, productivity, subscribers, weight loss

Do You Enjoy Your Bad Habits?

March 6, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”

Thou shalt enjoy the benefits of thy habits.

happy-bag-of-french-fries

This might – at first – seem counter intuitive.

However, the habit you are trying to change provides a benefit; that’s why you started it.  However, when the side effect of the benefit is more painful than the pleasure, it’s time to say goodbye.

You were doing the best you knew how to do. Now, you know more and you have decided to change. “Bless” the habit, rather than curse it.

Wish it well. Move on.

[Read more…]

Filed Under: Change, goals, Habits, Motivational Monday, Self Talk Tagged With: 10 commandments of habit change, change, changing habits, coaching service, email, habit, how, lifestyle change, weight loss, why

Getting Over Myself

March 5, 2014 by Scott "Q" Marcus Leave a Comment

Night sky with star tracks

In eons past, when Greek society was the pinnacle of what we were, noble thinkers such as Aristolte and Ptloemy studied the velvet curtain with pinprick lights that encompassed the night sky.

They, among others, deduced that the Earth was the center point of a vast, miraculous arrangement, whereby every star twinkling at night; the shiny, silent, silvery moon; even Apollo, fiery, blazing god of the sun; all orbited on a vast globe about the our planet. Referred to as geocentric theory of the solar system, it held true until the early modern age.

In the 1500s, contrary to contemporary opinion, Nicolaus Copernicus postulated the planets, including Mother Earth, actually cycled about the sun instead of the other way around. This heliocentric explanation of the solar system became the standard bearer of science until the late 1900s; when, at that point, the baby-boomers reached full power, upturning all convention thought.

“What about me?” became our catch phrase; and civilization adjusted. Attitudes shifted, mores changed, and eventually we discovered that everything revolves around us, giving birth to the current, Egocentric, theory of the solar system.

My prodigious portion of the population has pounded a passageway through history, pummeling posterity and reshaping the social order.  In the fifties and sixties, pop culture adjusted to our demands. In the seventies, so did education, followed by the workforce. We are accustomed to getting what we want, when we want, and how we want it. It has been the norm. It is what is.

It is also no more.

[Read more…]

Filed Under: Baby Boomers, Change, Habits, Newspaper Column, Self Talk Tagged With: attitude, change, children, exercise, get over myself, habit, happiness, how, speaking, weight loss

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