This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

  • Home
  • Change Habits
    • 21 Day Habit Change.com
  • Blog
    • Newspaper Column
    • Motivational Monday
  • Work With Scott
    • Meet Scott
    • Scott’s Powerful Fun Style
    • For Meeting Planners
    • Speaking Topics
    • What Conference Attendees Say
    • Book Scott to Speak
  • Shop
  • Meet Scott
  • Testimonials
  • Contact Us
    • Sign up for the FREE ezine
You are here: Home / Archives for Power of Attitude

Surrounded by Miracles

February 29, 2016 by Scott "Q" Marcus Leave a Comment

I witnessed a miracle this morning!

miracle plant

[Read more…]

Filed Under: Beliefs, Gratitude, Happiness, Inspiration, Motivational Monday, Power of Attitude, Self Talk Tagged With: attitude, gratitude, happiness, inspiration, miracle, miracle of life, thankfulness, waiting for a miracle

Funny Video: I Love My Job! Choose Your Attitude at Work!

November 14, 2015 by Scott "Q" Marcus Leave a Comment

Do you LOVE your job the way this guy does?

[Read more…]

Filed Under: Happiness, humor, Power of Attitude, Video Tagged With: full time job, humor, thankfulness, work, work ethic

Lessons in Patience from the World’s Slowest Pedestrian

August 20, 2015 by Scott "Q" Marcus Leave a Comment

I’m impatient, tense, and in a frenzy as I pull up to the intersection to turn right.

angry driver

The light’s green but because a meandering male pedestrian is wandering unhurriedly across the crosswalk on the street to which I’m trying to turn, I’m stalled.

He’s quite the eyeful; forty and short – maybe five and a half feet tall, with a hobbit-type potbelly.

His brown hair is a bird nest of a toupee with the crown not even pretending to match the temples. He’s adorned in a garish, undersized, well-worn, striped, algae-greenish, polyester sports coat that doesn’t fit him — or the current decade. His trousers are twisted so his fly doesn’t line up with his belt buckle. Neither is aligned with the center of his body, each wrenched askew in a different direction. The waist of his pants is pulled up so high, resulting in the pant-legs being too short, exposing his calves well above his socks. (As a kid, we called those, “high waters” because if there were a flood, you wouldn’t get your pants wet.) Pants, grey; shoes, maroon; socks yellow — he obviously did not have a wife to help him choose his clothes.

Wrapped within his short arms that the sport coat’s sleeves do not cover, pressed to his chest, are too many files in too few folders. While navigating the crosswalk, he’s trying to prevent the papers from sliding out of the packets on to the ground, causing his hands to be constantly in motion, sliding hither and yon across them. Further complicating this maneuver, is his Styrofoam cup full of coffee held at a dangerously perilous angle. With each step, the brown liquid sloshes over the brim of the cup, splashing him and his documents. It’s clearly hot because when it makes contact, he winces.

To top it off, he’s slower than a sloth.

Granted, if I wasn’t so stressed, it might not have bothered me. After all, it was almost like observing the offspring of a gnome and a businessman, and how often does one see that?

[Read more…]

Filed Under: Happiness, humor, Inspiration, Newspaper Column, Power of Attitude, Relationships Tagged With: attitude, happiness, humor, observations, patience, relationships

Stay in the Present

July 20, 2015 by Scott "Q" Marcus Leave a Comment


Hanging on to past sadness and/or anger does nothing to help you lead a better life. Fear exists when we get too worried about the future.  [Read more…]

Filed Under: Motivational Monday, Power of Attitude, Self Talk Tagged With: anger, attitude, emotional responses, emotions, gratitude, happiness, overcoming fear, sadness

Apparently, Losing Weight IS Rocket Science

May 27, 2015 by Scott "Q" Marcus Leave a Comment

For years, I’ve quipped, “Losing weight is not rocket science.

rocket-ship-and-planet

Shut your mouth and move your feet and you’ll drop the weight.” (The difficulty is all the “mental noise” that gets in the way.) Anyway, I’ve been proven wrong, as it apparently IS rocket science.

Let me explain.

I coach folks all across this vast land that find me via the internet or through referral. Of course, if they don’t reside in the community I call home, our sessions are via phone. Consequently, it’s unlikely I’ve met them face-to-face, or even know what they look like. Most times, unless it comes up in conversation, I am unaware of their vocations, as my purpose is to help them guide them past the pitfalls of shedding weight or changing another habit they don’t like about themselves.

With that as backstory, after calling my client, he asked me to hold while he shut the door to avoid disturbing his co-workers. This prompted me to ask, “What do you do for a living?”

“I’m a rocket scientist,” he said, “I study [something I couldn’t even begin to understand about solar winds].”

After getting past my initial geek-fest about really working with someone who is doing what I would have loved to do (if I was willing to have been a better student in college of course), we got down to brass tacks about his progress; which had hit a rough patch. Most people who are losing weight — at a healthy and sustainable pace — drop maybe a pound a week as a long-term average. He had only shed about 16 ounces in three weeks, and was understandably disappointed.

However, what smacked me was how he handled this unhappy slow down.

[Read more…]

Filed Under: Change, Newspaper Column, Overcoming Obstacles, planning, Power of Attitude, Success Tagged With: diet plan, goal planner, overcoming obstacles, planning, simple plan

« Previous Page
Next Page »

Search the Site

Search Products

Blog Categories

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

Book An Appointment With Scott

Get a free coaching call by following this link. No obligation.

Contact Us Today

Scott "Q" Marcus
707 834.4090
scottq@thistimeimeanit.com
======
Join Scott's mailing list at http://eepurl.com/LsSIX

Product Categories

  • Accessories
  • Books
  • Coaching Programs
  • DVDs and CDs
  • Instant Downloads
  • Kindle Books
  • Seminars
  • Shirts
  • Site Advertising
  • subscription
  • Uncategorized

Book An Appointment

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

This Time I Mean It Copyright © 2026 · All rights reserved · Log in