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You are here: Home / Archives for Power of Attitude

This is Our Life

February 20, 2020 by Scott "Q" Marcus Leave a Comment

Right now, where are you as you’re reading this?

Are you on-line, looking for something to share with friends on your social media stream? Are you leaning over a kitchen counter, using the newspaper as a distraction while you hastily throw food into your belly while on a break between chores? Are you in the employee lounge at work scanning the newspaper that a co-worker abandoned on a table, and you came across this piece? Or maybe, sitting with a cup of coffee on the couch on a Sunday morning is part of your regular routine?

Wherever you are, whatever you’re doing, stop for a moment and absorb what’s happening around you (don’t worry I’ll be here when you return). Stand or sit up straight, adjust your posture so your shoulders are back, your head is held high, and your chest expands. Then, take a deep, deep, deep breath and then slowly let it out, releasing any tension you might or might not even realize you’re holding.

Cease all the hub-bub, self-flagellation, to-do lists, and mental noise for just a smidge of an instant and give to yourself the gift of simply “being.”

This moment, in this place, at this time, is your life. It is not lamenting dreams you didn’t accomplish or plans for the future. It is not an inventory of promises unfulfilled. It is not how much – or how little – money is in your account. It is a parade of ephemeral, fleeting moments passing into history, an everlasting mental train of thoughts and observations traveling from today to yesterday.

THIS moment — this NOW — is your life.

What prompted me to wax so philosophically (aside from the fact that I’m incredibly philosophical, insightful, introspective man, of course) started unexpectedly enough, when our washing machine exploded.

Don’t picture a Michael Bay movie; my wife and I leaping to safety in a slo-mo scene as flames burst forth from the Maytag behind us. It was a whimper more than a bang. The valve that’s supposed to stop the tub from overflowing called it quits and opted to not shut off when it was supposed to. Resultingly, upon returning from changing into pajamas, I discovered our kitchen, utility room, and my wife’s studio, were flooded. [Read more…]

Filed Under: Baby Boomers, Gratitude, Happiness, Hope, Inspiration, Newspaper Column, Power of Attitude Tagged With: aging, attitude, change, gratitude, happiness, inspiration, quality of life, thankfulness

It’s just too expensive!

March 24, 2019 by Scott "Q" Marcus Leave a Comment

One of my more pronounced therapy teachings is, “The child ego state is capable of an ever-escalating level of ‘needs.’”

Disconnecting the psycho-babble, that generally decodes into “kids always want more stuff.”

When I was young, after pestering relentlessly my dad for the latest whiz-bam thingamajig that “all the other kids have,” his reply oft times was, “Why don’t you go out back and pick a few dollars off the money tree and go buy one?”

“What money tree?”

“Yep, you figured it out. Smart boy.” In effect, a wise guy way of saying, “We don’t have any money. No.”

Sixty years later, I still worry about money at the drop of a hat.

Some schoolings don’t leave. I am still praying for a money tree.

In case you haven’t noticed, it’s expensive making it through the current day-to-day.

Between overseeing a household, raising kids (whether two or four-legged), entertainment, and home repairs (let alone trying to save for a rainy day), it’s getting so that take home pay can barely survive the trip. [Read more…]

Filed Under: Affirmation, Current Events, goals, Inspiration, Power of Attitude, Self Talk Tagged With: attitude, change, fear, frustration, gratitude, happiness, money, quality of life, saving money

She Attended Over 100 Funerals – And Found Life

August 29, 2018 by Scott "Q" Marcus Leave a Comment

I am delivering a eulogy of a close friend this week.

I know it’s an honor; albeit one I’d prefer not to have. Instead of standing in front of a room commemorating the accomplishments and celebrating his life, I’d rather be talking with him over lunch at the Marina. Alas, ‘tis not a choice. We take what’s given.

According to statistics, the average 40-year-old will have attended ten funerals by that age.

Of course, it increases where – if you’re so fortunate to celebrate your 90th tour around the sun, you will attend no fewer than 50. I guess that makes me “lucky” in some fashion, since I can count those I’ve attended on one hand.

Although not backed by data that I could find, I assume most people attend memorials as a tribute to the one who passed, as a means to support the family, and/or as a ritual of closure. I highly doubt – with the exception of the two primary characters in the 1971 dark comedy, Harold and Maude – anyone attends because they enjoy it.

We do what we can to avoid them; very few of us have what it takes to continually be subjected to so many painful losses.

Until not too long ago, I would have said that none of us do.

That was prior to meeting a middle-aged foster mother from the South.

[Read more…]

Filed Under: Beliefs, family, Inspiration, Newspaper Column, Power of Attitude, Tribute Tagged With: aging, attitude, death of a loved one, inspiration, loss, priorities, relationships

What Makes One Happy?

August 15, 2018 by Scott "Q" Marcus Leave a Comment

Sometimes, life is just plain freakin’ glorious.

Sitting next to a loved one, inhaling deeply the cool air of an autumn night while watching the sun slip soundlessly over the horizon, casting shades of red, orange, yellow in a broad fan across the sky, backlighting the clouds; can it really get better than that?

Sure, I guess it could. But if life consisted of an unending string of moments such as those, why go to Heaven? It’s all right here.

Actually, when you think about it, our lives are probably pretty good more times than they’re not.

I mean, yeah, “stuff” happens; into every life some crap must fall and all that. But, really, unless life has dealt you unending sucker punches, those moments are thankfully scattered.

To that end, I’ve stolen a line from one of my favorite talk show hosts, Thom Hartmann. When a caller gets on the line, they many times robotically ask, “How are you?” Mr. Hartmann’s reply — which I’ve now commandeered — is “I’m great, but I’ll get better.” Try it sometimes. Others find it perplexing. Oft times only hearing “I’ll get better,” they’ll react, “Oh, I’m sorry to hear things aren’t going well.” If they actually pay attention, in many instances, I’ll get a chuckle. Yet, mostly, they just don’t know how to handle it; no one says how great things are. It’s just not done.

So, why do we so often downplay the beauty and exhilaration that is this thing called “Life?”

[Read more…]

Filed Under: Baby Boomers, Gratitude, Happiness, Newspaper Column, Power of Attitude Tagged With: aging, attitude, better relationships, gratitude, happiness, inspiration, old, quality of life, relationships, self acceptance

Living A Life Entirely Surrounded by Love

May 23, 2018 by Scott "Q" Marcus Leave a Comment

Most of us don’t want to think about dying.

That news won’t garner a banner headline anywhere.

I’d go so far as to say we desperately attempt to sidestep the notion at all costs, illustrated in part by a society that’s fixated on youth and beauty, while ignoring the loveliness and wisdom ushered in by aging. A disavowal of our mortality is not necessarily a “bad thing;” it could be argued that to function on our day-to-day activities, we require a healthy dose of denial about our end. After all, if we spent too much time thinking about it, we’d never get anything done, rationalizing our dithering with, “Why bother? It’s all futile anyway.”

Yet, there’s no avoiding the Grim Reaper.

At a “certain age,” we need to pull back the curtain and face him, planning for his inescapable arrival. For whether we do or do not, he visits us all.

Recently, I attended a presentation by Dr. Michael Fratkin, director and founder of Resolution Care. In full disclosure, I actually met the good doctor years back as he and I shared the platform at a TEDx event. Back then, prior to establishing Resolution Care, he referred to himself as “a midwife for people on the way out.” Else stated, Dr. Fratkin specializes in the field of palliative care, a specific medical regimen for people with serious illnesses. Although not the same as hospice treatment, it’s my understanding that there is more than a small amount of overlap.

I’ll circle back to our meeting in a moment.

Watching Dr. Fratkin last week, it’s clear that he is the type of medical practitioner in short supply, exuding a warmth and genuineness that puts one at ease immediately; a trait important in any vocation, absolutely essential when dealing with frightened and suffering people (whom he refused to call “patients”). I was captivated by his empathy — I’d go so far as to say, “spirituality” —  an attribute one doesn’t often associate with medical doctors.

His talk, although dealing with a frightening subject, actually offered a sense of relief. After all, we’re all on the freeway but few of us know what the offramp looks like. Dr. Fratkin gave us a road map, relaying the experiences and sensations of innumerable souls he has counseled on this path.

When I first heard Dr. Fratkin speak at the TEDx event, one of my clearer memories is a story of a woman about to give birth. What made her narrative so unlike those of countless others is that she and her family knew that their baby — due to a problem in the womb — would barely survive its birth. Dr. Fratkin relayed the account of the family nonetheless decorating the delivery room with balloons, flowers, and a “Welcome” banner. The entire clan was in attendance, despite knowing its soon-to-be tragic outcome.

Raven entered the world, and — as with any newborn — was embraced with joy, hugs, celebration, and comfort. One hour later she passed.

As they say, “there was not a dry eye in the house;” one could hear sobs from several people. “How sad,” thought we, “How can one have the strength to celebrate an experience so saturated with pain, loss, and disappointment?”

Dr. Fratkin continued (paraphrased), “You’re not seeing the whole picture. Imagine this from Raven’s point-of-view. What would YOUR life be like if — from the moment you were born until the second you died — you were totally, completely, one hundred percent immersed in love? All you understood, for your entire time on this planet, was Love. You had no fear, no judgement, no regrets. You were born, existed wholly in Love, and then passed. Can you conceive what that would be like?”

I can’t – but I’d like to try.

Sadly, it’s too late to say our lives have been exclusively encircled in Love.

We’ve been taken advantage of, let down, disappointed, hurt, insulted, taunted, and frightened.

If one looks at it a certain way, one might say Raven was blessed.

There’s nothing we can do about what has transpired. In my stronger, more balanced, mentally-healthier moments, I might go so far as to say they have helped shape us well. Nope, can’t go backwards… Yet, we can affect our present and our future, and that of those we know and will yet meet.

There is no situation where mixing in more Love and caring will make it worse, no matter how little or short-lived.

About the author: Scott “Q” Marcus is a THINspirational speaker and author. Since losing 70 pounds over 23 years ago, he conducts speeches, workshops, and presentations. He also coaches individuals and consults with companies on how to implement and handle change. He can be reached at www.ThisTimeIMeanIt.com or 707.442.6243.

Filed Under: Baby Boomers, Beliefs, Hope, Inspiration, Newspaper Column, Power of Attitude, Relationships Tagged With: death, death of a loved one, family, fear of death, gratitude, love, love and happiness, quality of life, sadness

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