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You are here: Home / Archives for Scott "Q" Marcus

Healthcare.me

November 6, 2013 by Scott "Q" Marcus Leave a Comment

Tithonus, a mortal, was so loved by Eos that she convinced Zeus to grant him immortality and bestow upon him eternal life.

Yet she forgot to request everlasting youth so as he aged, he withered, begging for death. Eos, out of pity, changed him into a Cicada; where to this day we hear him bab-ble.

Long life without good health is prison.

I have been more focused on the health care debate than many, in part because my wife and I fall in the five percent that received a cancellation notice from our insurance company. Informed that our plan would cease to exist, we could do nothing and the Insurance Company Deities would transfer us to a comparable high-deductible, basic coverage, catastrophic coverage plan with no effort.

Before one considers this an altruistic, benevolent, considerate deed, one must also know that our rate would skyrocket from $502 a month to almost $1,000. Being of a “certain age” where health care coverage is essential (and now required) and being of a “certain in-come” where spending more on said policy than on our mortgage is unacceptable, I researched.

My observations:

  • We are one of those families who was not able to keep our health insurance — even if we liked it. (Being cynical by nature, that prompts for me a bigger question: Does anyone really “like” their health insurance plan or do they consider it a necessary evil like a root canal or paying taxes? I think the latter.)
  • The Affordable Care Act (“Obamacare”) is not a government “take over” of health care; it reforms how insurance companies provide it and how we purchase it.
  • The health care site in California (www.coveredca.com) is ridiculously easy to use.
  • And here’s the best part! Through that site, our rate for a comparable policy plummets by $500. Yep, you read that right; it will cost us less to have catastrophic health care each month than to buy coffee in the hospital cafeteria should one of us be admitted.

I considered long and hard before providing my opinions as I realize that in today’s polarized world, anything associated with anything gets someone’s knickers twisted. Moreso, even reasonable folks can argue as to whether the changes are good or bad (although $500 per month savings is fantastic). I also believe that are better ways to ensure every-one has access to affordable heath care.

[Read more…]

Filed Under: Health, Inspiration, Newspaper Column

Positive Attitude is not Enough

November 4, 2013 by Scott "Q" Marcus Leave a Comment

A positive attitude only gets you so far.

climbing-mountain

If you’re not in shape for the climb, you’re still going to die half way up the mountain.

There’s nothing wrong with a positive attitude. It’s never harmful – and many times it’s essential.

However, unless you put it into action, it won’t do a thing. There is no substitute for hard work.

Think positive – and then positively act.

Special thanks to https://www.facebook.com/larrymersereau where I found the inspiration for today’s topic.

[Read more…]

Filed Under: goals, Motivational Monday, Power of Attitude, Productivity Tagged With: attitude, attitudes, positive attitude, work ethic

Video: Woman Hands out Notes to Obese Trick-or-Treaters

October 31, 2013 by Scott "Q" Marcus Leave a Comment

I have mixed feelings about this. A woman in ND is handing out notes to trick-or-treaters she considers to be obese. The notes are presumably taken home to the parents.

[Read more…]

Filed Under: Current Events, Health, Video Tagged With: childhood obesity, halloween, holidays, obesity

Something Light for Breakfast

October 30, 2013 by Scott "Q" Marcus Leave a Comment

When on vacation, I dress quicker than my wife, having less hair, and therefore less of a need to blow-dry it.

With the extra time, I find myself waiting for her at the hotel restaurant.

“What will it be this morning?” asks the waitress.

Studying the menu, I am engaged in a fierce internal debate between “responsible” (fresh fruit), and “desirable” (hash browns, bacon, omelet, croissant). Adult overrules inner child and I order “something light,” oatmeal.

Bowl of Porridge

Momentarily a bathtub-size basin arrives. Submerged in thick, rich, cream, smothered with a brown syrupy liquid of melted maple sugar, is my hot cereal. Realizing it’s too late to ask for non-fat milk and sugar on the side, I reassure myself the faux pas won’t harm my diet. Everyone knows unintended calories don’t count; fat cells realize the error and disregard the weight gain.

The waitress places a platter of sugary condiments on the table before leaving. At first, I am inclined to resist them, but re-evaluate. Maybe this is a local tradition; it would be rude to offend our hosts. Besides, I’m on vacation; it’s almost an edict that one sample new foods while traveling.

[Read more…]

Filed Under: Diet, humor, Newspaper Column Tagged With: breakfast, diet, hotels, humor, oatmeal, travel

Lower Your Voice to Get What You Want

October 28, 2013 by Scott "Q" Marcus Leave a Comment

angry-men-in-conflict-yelling

Yelling can be as abusive as hitting.

We all get frustrated; that’s normal.

It’s how we handle it that matters.

As difficult as it might be to stay calm when things are going like you’d like to them to, remember, getting louder does not get the message across any better. Quite the contrary, it generates barriers.

Slow down. Take a deep breath. Go for a walk. Think of your intention.

Then, calmly, try again.

[Read more…]

Filed Under: Communicating, Conflict Management, Intentions, Motivational Monday Tagged With: bad, communication barriers, communication improvement, effective communication, frustration, stress communication

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