This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

  • Home
  • Change Habits
    • 21 Day Habit Change.com
  • Blog
    • Newspaper Column
    • Motivational Monday
  • Work With Scott
    • Meet Scott
    • Scott’s Powerful Fun Style
    • For Meeting Planners
    • Speaking Topics
    • What Conference Attendees Say
    • Book Scott to Speak
  • Shop
  • Meet Scott
  • Testimonials
  • Contact Us
    • Sign up for the FREE ezine
You are here: Home / Archives for why

Setting and Achieving Resolutions

January 10, 2012 by Featured Author Leave a Comment

A few years ago, I set close to 30 resolutions for the new year.

I know I included a few silly items like “buy more cute socks,” but most of the items were new endeavors that I never crossed off my list. They included fairly typical, year-end mandates about exercising more, making radical changes to my wardrobe, and changing my physical appearance through diet. Though a rush of adrenaline and desire to foster change made my listmaking easy, following through was considerably more difficult.

It’s easy to say resolutions don’t work and leave it at that, but the simple truth is that I got distracted by fantasies of my “New Me!” results and didn’t consider the effort and expense required by the massive changes I was taking on. Case in point, my list included buying new living room furniture… without taking into account my budget or the fact that someone was still going to have to pay the rent and utilities while I languished on a new sofa. A much smaller step, such as ‘shop Goodwill for a secondhand ottoman; purchase by February 28’ would have likely resulted in the acquisition of furniture at a pace and financial output I could handle.

When setting goals, it’s best to be realistic.

[Read more…]

Filed Under: Change, goals, Guest Author, Holidays, resolutions Tagged With: change, guest author, massive changes, radical change, radical changes, resolutions, resolutions that stick, setting goals, speaking, why

Locus of Control: Who Runs Your Life?

September 8, 2010 by Scott "Q" Marcus Leave a Comment

therapy-on-couchAt the very first session I had with my therapist oh so many years ago, the opening question out of my mouth was, “How long will this take?”

Being ever the smart aleck, he replied, “About 50 minutes.”

“No,” I responded. “How long will it take until I am fixed; you know, healed; normal?”

I am not alone when it comes to asking that question. One of the first items we want checked off our “to do list of change” is a date specific that we can mark on our calendar alerting us to the face that – voila – goal achieved! Like a prisoner sentenced to hard labor, we want to know how long until we are free.

From a logical point of view, the process of getting from “here” to “there” is actually pretty exhilarating. We find out about ourselves. We discover what we’re capable of doing. Others compliment and admire us. Life is new; every sunrise provides the option for multiple new adventures, unwrapping more of whom we really are. It would seem that with so much to gain, we would rather linger luxuriously in the progression instead of charge hell-bent for leather to the other side.

So, what’s with the big rush?

[Read more…]

Filed Under: Newspaper Column, Power of Attitude, Weight Loss Tagged With: career, change, children, control, destiny, fate, how, motivation, why, work

« Previous Page

Search the Site

Search Products

Blog Categories

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

Book An Appointment With Scott

Get a free coaching call by following this link. No obligation.

Contact Us Today

Scott "Q" Marcus
707 834.4090
scottq@thistimeimeanit.com
======
Join Scott's mailing list at http://eepurl.com/LsSIX

Product Categories

  • Accessories
  • Books
  • Coaching Programs
  • DVDs and CDs
  • Instant Downloads
  • Kindle Books
  • Seminars
  • Shirts
  • Site Advertising
  • subscription
  • Uncategorized

Book An Appointment

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

This Time I Mean It Copyright © 2026 · All rights reserved · Log in