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You are here: Home / Archives for thankfulness

Dealing with Loss

July 26, 2017 by Scott "Q" Marcus Leave a Comment

A relative of mine died recently.

Aside from the sadness and sense of loss, death puts a mirror of our own mortality to our faces. As we age, learning to deal with the grim reaper becomes a bigger and bigger issue.

I have to admit, I don’t get – nor like – this “death thing,” so I seek denial that it could be me next.

I’m convinced he began that morning as he did so many others, yet that day ended so horribly different. Surely, there must have been a warning; a sign, giving him room to avoid the outcome. I look for understanding, a meaning, solace. I’m embarrassed to say I even blame him for not avoiding it; maybe he set himself up for it. Understand, I am trying to do something – anything – to avoid the reality that I, Scott Marcus, 62 years on planet Earth, writer, speaker, friend of many, father of two, lover of one, just might not have all the tomorrows I need either. We convince ourselves that there is always another sunrise over the horizon. Yet, as my grandmother said so many times, “Tomorrow never comes.”

When fear goes unchallenged, it becomes cement, weighing heavily on our souls; we hunch down our shoulders and grovel in whisper-like tones to the Universe. As Oliver Twist said, holding his now empty bowl of gruel, with a voice tiny and meek, “Please sir, more…” We hold out frail trembling hands and beg for more time, unsure we are deserving but wanting and needing it so desperately. I’ll be good. Please don’t take it away from me.

During however many revolutions around the Sun we have, we are essentially faced with one main choice: embrace love or cower in fright.

After all, we each begin and end this journey in the same fashion; traveling similar paths; ups, downs, lots of middles. How we view ourselves and that passage is what really makes the difference.

Yet it’s not easy to shut off the panic, and as much as I don’t like it, I guess it is okay to be frightened.

[Read more…]

Filed Under: family, Gratitude, Happiness, Health, Newspaper Column, Personal Tagged With: aging, death of a loved one, family, gratitude, loss, relationships, self acceptance, thankfulness

Finding Thanksgiving Gratitude

November 16, 2016 by Scott "Q" Marcus Leave a Comment

According to a Harris Poll conducted a few years back about our top ten holidays, Christmas takes the prize among most Americans.

happy-thanksgiving

Runner up went to Thanksgiving (my favorite), followed by All Hallow’s Eve (known more traditionally as “Halloween”) closing out the top three.

I won’t leave you hanging. Independence day was fourth, Easter was next and then three non-religious holidays lined up for sixth, seventh, and eighth: New Year’s, Memorial Day, and Labor Day. “My Birthday” came in at ninth. (I didn’t know that was a holiday, but what the heck, another year alive is worth celebrating.) Tied for tenth were Valentine’s Day and Hanukah, which bears the distinction of being the only non-Christian religious holiday to make the list. (You can take a live version of the poll here.)

And, as long as we’re on the subject of Thanksgiving, as I wrote about several years ago, the most common Thanksgiving holiday traditions (per About.com) are:

  • Giving Thanks
  • Thanksgiving Day Parade
  • Football
  • Breaking the wishbone
  • Turkey and Trimmings

A few interesting factoids about our earlier Thanksgivings include that the reason a turkey has come to be the ceremonial meal is actually a fluke of the evolution of our language. [Read more…]

Filed Under: Gratitude, Newspaper Column Tagged With: attitude, gratitude, holiday traditions, holidays, quality of life, thankfulness, thanksgiving, thanksgiving holiday

Letting Go of Old Baggage

October 26, 2016 by Scott "Q" Marcus Leave a Comment

When I was 12 years old, I bought my very first major electronic purchase: an AM clock radio.

At that time, it was the high-tech equivalent of today’s driver-less cars. (Okay, maybe that’s a slight exaggeration…) Until then, my alarm clock woke me to a concert of cacophony: a clanging, banging, rattling, ear-splitting blare. Now, due to this marvel of 1966 technology, I began my morning to “Boss Radio’s” Robert W. Morgan playing hits like Monday Monday and Ain’t Too Proud to Beg. If that wasn’t enough, another new-fangled benefit of this novel invention was the introduction of the snooze alarm. Life couldn’t get better than this.

How things change.

Arising late or missing an appointment these days is pret-near impossible due to the combination of alarms and text alerts omnipresent on anything that plugs into a wall or possesses a battery. If you overlooked your appointment, you just didn’t care.

To that end, while traveling, I utilize alerts with an addictive fervor, establishing reminders on my computer, which sync with my mobile device and watch. Not only I am aware of the status of my airplane, but also should the previous leg of the flight be canceled or delayed, I know that too. What can I say? I like to be prepared.

Last weekend I flew from Hartford to San Francisco, with a transfer in Denver scheduled to depart at 11:31.

[Read more…]

Filed Under: Baby Boomers, Exercise, Gratitude, Health, Newspaper Column Tagged With: aging, air travel, diet, exercise, habit change, health, healthy heart, heart attacks, lifestyle change, quality of life, thankfulness, travel, weight loss

Days of Celebration

October 5, 2016 by Scott "Q" Marcus Leave a Comment

Champagne chilling by the fire

It’s a time for celebration!

Tuesday was the 22nd anniversary of attaining my correct weight and Wednesday was the 62nd anniversary of attaining my first breath.

Now, I realize that – on the grand scale of things – 62 is not that old, and should you be in your seventies, eighties, or nineties (God bless your genetics) please forgive me, but as I’ve pointed out before, this is the oldest I’ve ever been, causing some introspection. Please indulge me.

Understanding that 62 is a milestone in the fact that — if I so choose — I can now legally, officially, get a monthly Social Security check gave me pause to consider other life markers yet to come — and those long gone.

When I turned ten, realizing I was now in double digits, I was convinced I was “mature.”

Thirteen was significant, as I became a man in the eyes of Judaism, having my Bar Mitzvah. I turned 18 the year that we were allowed to vote; 19 put me eligible for the draft; 21 let me drink (legally); at 25, I could rent a car; 30 brought with it a sense of adulthood and 40 locked it in. At 50, the right of passage was the AARP card showing up in the mail.

Growing up listening to the Beetles’ “When I’m 64” makes that year significant. At one point, it seemed worlds away; now it’s knocking on the door. At 65, I believe I get Medicare. Passing 70 and 74 will be significant as those were the ages that my parents passed. My grandfather made it to 86; I fully intend to see that in my rear view mirror also.

Don’t misunderstand; this is in no way a tirade of the woes of aging; I’m not looking at this process at all in a negative sense (okay, maybe a wee bit).

[Read more…]

Filed Under: Baby Boomers, Happiness, Health, Inspiration, Newspaper Column, Power of Attitude, Relationships Tagged With: aging, attitude, family, happiness, quality of life, relationship, relationships, self acceptance, thankfulness

Surrounded by Miracles

February 29, 2016 by Scott "Q" Marcus Leave a Comment

I witnessed a miracle this morning!

miracle plant

[Read more…]

Filed Under: Beliefs, Gratitude, Happiness, Inspiration, Motivational Monday, Power of Attitude, Self Talk Tagged With: attitude, gratitude, happiness, inspiration, miracle, miracle of life, thankfulness, waiting for a miracle

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