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You are here: Home / Archives for exercise

Shocking Development in Behavior Change

September 16, 2014 by Scott "Q" Marcus Leave a Comment

According to a university study, approximately 40 percent of our daily actions are habits; unconscious routines we do by rote.

Asleepwalking-mant first, I had trouble believing that. Yet, consider a typical day. Unless it’s an unusual occasion, such as vacation or maybe weekends; you wake up at approximately the same time. You are either a “breakfast eater” or you’re not; habit number one. Should you be of the former category, your morning repast will consist of the same basic items it does every other morning, despite the fact that the average grocery store offers over 40,000 choices from which you can choose.

If you commute to your job, you depart at the same time, most likely down to the minute, traveling the same roads, arriving at the same location, even parking in the same space. Upon arriving, you greet co-workers with the same banter, perform the same tasks, take lunch at the same time (at the usual restaurants), order the same meals, and head home at your regular time.

Yet, that’s not all.

[Read more…]

Filed Under: Diet, Excuses, Habits, Health, Newspaper Column, Weight Loss Tagged With: accelerometer, diet excuses, excuse, excuses, exercise, habit change, no more excuses, pavlok, technology diet

Find Fun Ways To Move More

June 2, 2014 by Scott "Q" Marcus Leave a Comment

happy-woman-walking-with-walker

If you’re able to walk, find excuses to do so.

Don’t worry about how far nor how long; just find a way to move your body a little further.

If you can’t walk, stand up for a few minutes each hour. If you can’t stand, move your arms and hold in your stomach.

Not only does getting out of your chair help you stay (or get) fit, but it burns a few calories, it reduces bone loss, and it holds back a myriad of diseases.

And remember it’s virtually impossible to feel sad or angry when walking briskly.

(Try it the next time you’re upset. You’ll see that’s correct.)

Filed Under: Exercise, goals, Health, mental health, Motivational Monday Tagged With: attitude, exercise, fitness, good health, happiness, health, priorities, walking, weight loss

Pocket Motivation: The 5 Best Weight Loss Apps

March 18, 2014 by Featured Author Leave a Comment

girl - weight lossNow that you’re addicted, ahem, acclimated to your smartphone, you’ve undoubtedly started downloading a multitude of apps. Glorious, glorious apps! And studies have shown that keeping track of your food intake is one of the easiest ways to achieve your weight loss goals, and what’s easier than using a device you already keep on you 24/7? But, as you’ve undoubtedly also heard, it’s just an important to stay active. Staying healthy or losing weight is hard work, so here are five of the best apps for exercise, healthy eating and weight management.

1. Lose it!

By inputting both your current weight and goal weight, the app calculates an estimated number of calories to eat per day and helps you stay committed to small healthy habits that lead to big results. Finding and logging said foods is also as easy as scanning bar codes to pull nutritional information from a massive food database. This nifty feature helps you stay accurate when grabbing snacks on the go. [Read more…]

Filed Under: Diet, Exercise, Guest Author, Weight Loss Tagged With: exercise, facebook, friends, guest author, how, losing weight, management, music, weight loss, work

Getting Over Myself

March 5, 2014 by Scott "Q" Marcus Leave a Comment

Night sky with star tracks

In eons past, when Greek society was the pinnacle of what we were, noble thinkers such as Aristolte and Ptloemy studied the velvet curtain with pinprick lights that encompassed the night sky.

They, among others, deduced that the Earth was the center point of a vast, miraculous arrangement, whereby every star twinkling at night; the shiny, silent, silvery moon; even Apollo, fiery, blazing god of the sun; all orbited on a vast globe about the our planet. Referred to as geocentric theory of the solar system, it held true until the early modern age.

In the 1500s, contrary to contemporary opinion, Nicolaus Copernicus postulated the planets, including Mother Earth, actually cycled about the sun instead of the other way around. This heliocentric explanation of the solar system became the standard bearer of science until the late 1900s; when, at that point, the baby-boomers reached full power, upturning all convention thought.

“What about me?” became our catch phrase; and civilization adjusted. Attitudes shifted, mores changed, and eventually we discovered that everything revolves around us, giving birth to the current, Egocentric, theory of the solar system.

My prodigious portion of the population has pounded a passageway through history, pummeling posterity and reshaping the social order.  In the fifties and sixties, pop culture adjusted to our demands. In the seventies, so did education, followed by the workforce. We are accustomed to getting what we want, when we want, and how we want it. It has been the norm. It is what is.

It is also no more.

[Read more…]

Filed Under: Baby Boomers, Change, Habits, Newspaper Column, Self Talk Tagged With: attitude, change, children, exercise, get over myself, habit, happiness, how, speaking, weight loss

Video: Greatest Bicycling Stunt Video Ever

December 24, 2013 by Scott "Q" Marcus Leave a Comment

These guys defy gravity.

It’s an amazing video to watch.

[Read more…]

Filed Under: Exercise, Inspiration, Video Tagged With: bicyclist, exercise, inspiration, stunts

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