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You are here: Home / Archives for calories

Of Dietary Supplements and Flying Unicorns

February 22, 2012 by Scott "Q" Marcus Leave a Comment

Why is the diet industry replete with so many phony claims?

Recently, I was exposed to yet another “miracle diet product” that got my hackles up — and rest assured you don’t want to be around when I have elevated hackles.

The radio ad began something like:

“We are looking for a select few people in this listening area that want to be involved in a new weight loss study who want to lose no more than two pounds a day.”

Firstly, announcements referencing “this listening area,” are not from “this listening area;” they’re part of a national or regional campaign pretending to sound local. Should they be homegrown, they would say something such as, “We need people in Northern California…” Mind you, there’s nothing wrong with national advertising; however, the fact that it’s disingenuous raises the first in a series of red flags.

Speaking of such, let’s wave some more.

Indeed, there are countless people “in this listening area” who would easily want to shed the required poundage at approximately two pounds every 24 hours. It ain’t gonna happen. Granted, they reference “no more” than two pounds a day. I mean, who would be upset if all they shed was a pound a half a day?

In one month, I have the perfect body. How cool is that?

An important admonition: One cannot lose weight — and sustain it (and that’s essential) — that rapidly without sacrificing one’s health. Therefore, the set up is not only promoting unrealistic and unhealthy expectations, but it’s setting up “participants” to feel like failures should they lose the more realistic one to two pounds per week.

Being your dedicated diet detective, I ventured to the website to suss out the details. What I discovered was that we could purchase a new miracle supplement “electromagnetically encoded to copy the effects of homeopathic formulas.” To get the aforementioned results, one consumed a few drops regularly and followed a “VCLD” (very low calorie diet) of approximately 500 calories per day.

Let’s put that in perspective.

[Read more…]

Filed Under: Change, Diet, Exercise, Health, Newspaper Column, Rant Tagged With: calories, change, diet industry, diet product, homeopathic formulas, low calorie diet, miracle diet, miracle supplement, northern california, perfect body, phony claims, rant, weight loss

How to Attend a Holiday Party and not Gorge

November 17, 2011 by Featured Author Leave a Comment


Many people aren’t sad to see swimsuit season go.

I’d be lying if I didn’t find some pleasure in slipping on a sweatshirt after months of worrying about my arms, stomach, etc. Summer can certainly make us unnecessarily body-conscious. Unfortunately, winter can make us too lax and be even less healthy. As animals, we have the instinct to eat more when the weather gets cold. But gorging on calorie-dense holiday food can kill any beach body aspirations before they can even start. Simply put, if you want to be fit come springtime then it’s pivotal to not lose it now. You don’t want to spend all of January on a treadmill because of what you ate in November and December.

Enjoying the holidays is important. You should certainly go out, eat, drink and be merry. But there are some clever ways to navigate a party without adding too much cargo. Follow these tips to successfully attend a holiday party and not gorge.

Come Full

If you only follow one of these tips — let it be this one. Eat before you come to a party, directly before you come. At home you can make yourself a nice, healthy dinner or snack that is much better for you to fill up on. If you go to a party hungry then it doesn’t matter what they are serving — you’ll have to eat it. Often, holiday dinner parties have a few hours of hors d’oeuvres before the meal comes. If you cruise into the fray fresh off a healthy snack you won’t need the bacon-wrapped, chocolate-drizzled, peppermint-dipped finger foods to tide you to dinner. It’s fine if you want to sample one or two on your own accord. But not needing to eat these fat landmines will help you to not blow your calorie count before dinner even starts. [Read more…]

Filed Under: Diet, Guest Author, Holidays, Traditions Tagged With: calorie count, calories, delicious food, finger foods, healthy snack, holiday dinner parties, holiday food, holiday party, swimsuit season

Funny Weight Watchers Points Plus Value Error

August 12, 2011 by Scott "Q" Marcus Leave a Comment

I was looking up the PointsPlus Value for a product from Weight Watchers and caught this error. Boy, if that doesn’t put on a few pounds, I don’t know what will!

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Filed Under: Diet, humor, Misc, Weight Loss Tagged With: calories, diet, humor, weight loss, weight watchers points, weight watchers points plus, weight watchers points plus values

Twitter Weekly Updates for 2011-03-13

March 13, 2011 by Scott "Q" Marcus Leave a Comment

  • A great motivational video, worth checking out http://bit.ly/hv1uXC #
  • It’s about 20 minutes but a great TED video about changing the word using art. Fascinating. Watch it. http://bit.ly/gGYD6x #
  • Today’s Motivational Monday memo is about avoiding procrastination by actually delaying. How’s that possible? http://bit.ly/hHbNT8 #
  • @nvlawrence Just a quick thank you for posting my column in the Red Bluff Daily news. I appreciate it. #
  • @Cathape Just a quick thank you for posting my column in the Red Bluff Daily news. I appreciate it.@ajones0_01 #
  • @ajones0_01 Just a quick thank you for posting my column in the Red Bluff Daily news. I appreciate it. #
  • @captloublowers Just a quick thank you for posting my column in the Red Bluff Daily news. I appreciate it. #
  • Today’s Motivational Monday memo deals with handling being overwhelmed…. http://fb.me/Iu5pxbXa #
  • This video will take about 20′ to watch but well worth it. Using art to change how the world (literally) views itself http://bit.ly/dPrmCL #
  • Proven – happy people live longer. http://www.goodnewsnetwork.org/most-popular/160-happiness-studies.html http://fb.me/THQaH3W4 #
  • What is the difference between persuading someone & manipulating someone? #
  • Trying to lose weight? Combo pilling might be effective; but is it smart?… http://fb.me/WLPtr6nm #
  • Is combo-pilling for weight loss smart? It might be effective but what are the repercussions? http://bit.ly/fyCxID #
  • Common Sense Dieting: Bottom Line Is Calories In Versus Calories Out – No Matter What Else They Say: http://EzineArticles.com/6031475 #
  • I am feeling so overwhelmed by what is happening in Japan. It could so easily affect us here. I have put a page of… http://fb.me/XBBVbmE1 #
  • Images, ways to help, and how to prepare for a disaster http://bit.ly/dVGxvh #prayforjapen #

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Filed Under: Weekly Twitter Feeds Tagged With: amp, avoiding procrastination, bottom line, calories, combo pilling, common sense, happiness studies, how to prepare for a disaster, images, japan, red bluff daily news, repercussions, ted, using art, weekly updates, weight loss

Twitter Weekly Updates for 2011-03-06

March 6, 2011 by Scott "Q" Marcus Leave a Comment

  • The ThisTime IMean It.com Daily is out! http://bit.ly/i89M9f ▸ Top stories today via @moleseyspeaks @babyboomerblogs @besthealthmag #
  • Last day of the month; could really use a favor. Need 20 survey responses at http://bit.ly/i68k5U It's only 4 questions and it's anonymous. #
  • I love this video! I'm not an "exercise" guy but it makes me want to get up and move. Check it out. Great fun. http://bit.ly/eZW9Nj #
  • The ThisTime IMean It.com Daily is out! http://bit.ly/i89M9f ▸ Top stories today via @marycruse @veryaw @mikedrobbins @jzspeaks #
  • I said I mean it – and I'm doing it every month. I just made my donation to Double D Diner operated by One Less… http://fb.me/wBPqP7Va #
  • Looking for an app that helps with GTD so you can stay on task? Here's a review of one you might find useful… http://fb.me/AQzoEROO #
  • The ThisTime IMean It.com Daily is out! http://bit.ly/i89M9f ▸ Top stories today via @writersprogram @stressreliefman #
  • It's a two-year old story but the common sense will live on forever. If you're trying to lose weight, the bottom… http://fb.me/GNr5g9G8 #
  • @Ariana_Barr123 If you never do what you say #thistimeimeanit join us at http://bit.ly/ij0K0z (we'd be glad to help) #
  • A report finally sets straight what we all knew about #diets – calories in vs. calories out. Period. Article: http://bit.ly/gbO2nm #
  • My take on the calories in vs. calories out story. I would love your opinion…. http://fb.me/GPspl9Jb #
  • The ThisTime IMean It.com Daily is out! http://bit.ly/i89M9f ▸ Top stories today via @thistimeimeanit @iamveryaware @therapycanada #
  • The ThisTime IMean It.com Daily is out! http://bit.ly/hnB122 ▸ Top stories today via @cactuswrangler @socmediatribune @boomerlivingnow #
  • Feeling kind of lackluster today. How do YOU move forward when you're overwhelmed? #
  • The ThisTime IMean It.com Daily is out! http://bit.ly/i89M9f ▸ Top stories today via @shelleyriutta @advicetowriters @ownyourmoney #
  • Check out my latest articles: http://EzineArticles.com/expert/Scott_Marcus #
  • I'm looking for inspirational folks looking to build incoming links & traffic & like to write. Please spread the word http://wp.me/P1dILg-nL #

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Filed Under: Weekly Twitter Feeds Tagged With: calories, common sense, diets, exercise, gtd, survey responses

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