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You are here: Home / Archives for Scott "Q" Marcus

Taking Care of Yourself During the Holidays

December 9, 2013 by Scott "Q" Marcus Leave a Comment

Take a moment for you.

In case you had not noticed, it’s a very busy time of year.

woman juggling too many things

During this time of year, there’s a whole lot to do.

Maybe, you’re buying and wrapping gifts, getting them to the post office, sending out cards, preparing special foods, shopping, traveling, welcoming guests, shopping,  decorating the house, and oh yes, did we say “shopping?”

In addition there’s that “money thing.” After all, it’s not like you can drop a note in the envelope to the bank and say, “I have a lot of other expenses. I’d like to pass on paying my mortgage.”

Add to all of that that your life doesn’t stop and it can be really cold (which seems to make things worse).

The combination of everything – whether you love or hate the holiday season – can be just plain stressful.

That’s why it’s essential you put aside some time every day to take care of you. Put things in priority. Slow down. Remember what matters.

If you don’t, who will take care of everything you’re supposed to do?

[Read more…]

Filed Under: Asking for help, Holidays, Motivational Monday, Overcoming Perfectionsim Tagged With: overcoming perfectionism

Attitude Calling

December 4, 2013 by Scott "Q" Marcus Leave a Comment

At the dawn of my sales career, a co-worker gave me a cassette: Zig Ziglar’s “Secrets of Closing the Sale.”

audio-cassette

Reluctantly plugging it into the tape machine, I expected to eject it (and the ideas) immediately after the slack on the tape was absorbed. Instead, I became a fan of the old-time motivator from Yazoo City who postulated that health, wealth, and happiness are the natural results of treating others well and that attitude is essential in doing so.

Years have passed, and unfortunately so has Mr. Ziglar, but I still remember vividly a scenario he used to illustrate how fluid is our perception. (I’ve altered the concept, but felt it important to give credit to its origin.)

Picture rising on your “average” day, nothing exhilarating or dreadful is on the agenda. As you rub the sleep from your eyes and swing your bare feet from the softness of the bed to the hardness of the floor, using a one-to-ten scale, think about how you’d rate your attitude. Sure, some days barely merit a “one;” others are heavenly, generating a “ten.” But — on the run-of-the-mill everyday — what ranking would you choose? (FYI, based on a long-term survey I conduct, the majority of respondents end up at 7.9.)

Attitude locked in place; you interact in usual fashion with friends, families, and vendors. As the day fades into history, you retire, expecting to rise again tomorrow and repeat the process. Not meaning to cast our existence as mundane; but, it is most of what life is in present-day America.

So, let’s shake it up.

Again, imagine the ordinary morning. However, this dawn you are jolted into consciousness by a ringing telephone. Glancing at the clock and noting the early hour, your first thoughts are concern, “Who is calling this early? What’s wrong?”

[Read more…]

Filed Under: family, Gratitude, Newspaper Column, Power of Attitude Tagged With: attitude, family, holidays, relationships, what really matters

Setting Realistic Goals During the Holidays

December 2, 2013 by Scott "Q" Marcus Leave a Comment

It’s okay to change your goals due to circumstances.

woman-resisting-cake

Simply because you have set a goal does not mean you are never allowed to change it.

As we move deeper into the holidays, it might be more difficult to stick to your goals (such as losing weight). That’s not a rationale for “giving up,” rather it’s an indication that you might want to adjust. After all, sticking to your program in January, when everyone else is doing it; is much easier than in December, when you feel like you’re all alone.

Adjust your goal to meet the conditions. Be realistic.

A goal “etched in stone” can be an excuse to give up when things get tough. Flexibility can be helpful.

You set the goals. They do not set you.

[Read more…]

Filed Under: Diet, Holidays, Motivation, Motivational Monday, Overcoming Perfectionsim, Weight Loss, willpower Tagged With: diet, diet excuses, fitness goals, overcoming perfectionism

Are you Grateful?

November 25, 2013 by Scott "Q" Marcus Leave a Comment

It’s not yours until you are thankful for it.

happy-thanksgiving

Whether it’s a gift from a friend, a relationship you treasure, or just your health, you cannot “own” something until you say “thank you” for it. Once you do, you are saying that you treasure it and will take care of it. Until that time, it can never be truly yours.

Give thanks for as much as you can (especially if it feels difficult to find something to be grateful for). Besides, it tells the universe you’re ready for more.

Make sure to share your gratitude.

(By the way, it’s impossible to feel sad and grateful at the same time.)

[Read more…]

Filed Under: Gratitude, Holidays, Motivational Monday Tagged With: giving thanks, grateful, thanksgiving

Video: Narration of What Goes On In a Cat’s Mind

November 22, 2013 by Scott "Q" Marcus Leave a Comment

Try as I might to stay away from kitty videos, I could not resist.

A bit of humor for your Friday. Enjoy.

[Read more…]

Filed Under: humor, Video Tagged With: animals, cats, videos humor

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