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You are here: Home / Archives for Scott "Q" Marcus

I Think Therefore I Become

June 17, 2014 by Scott "Q" Marcus Leave a Comment

Next to my bed is a nightstand.

man-in-bed-in-bedroom

I presume that is a common arrangement in many bedrooms. Upon the shelf of the nightstand are many books; this too I assume is widespread.

Like me, I take for granted that many people have three categories of books populating their nightstands:

Some wait to be read. While at a bookstore, the concept between its covers was so striking that I plunked down money, thinking, “I will read that someday.” Alas, “someday” has yet to make its appearance. Being optimistic, I’m sure it will (probably about the same time as when “I get my act together”).

The second classification is books started but still unfinished. Maybe I lost interest, the story was not as expected, or simply “life kicked in.” I could give them away but feel like I betrayed them, (does co-dependence apply to books?) so I pledge to finish reading them in the future. Until that fateful moment, they too shall gather dust.

Finally comes the definitive category: Books completed. Residing here include authors such as Robert B. Parker, Dean Koonz, and Roger McBride Allen. Most are novels because I like to “escape.” However, there is one self-help book I have read over and over again. Although I do not buy into everything she says, You Can Heal Your Life by Louise Hay is infused with 210 pages of brilliantly simple wisdom (usually the best kind).

Hay’s philosophy, outlined in the foreword, includes:

  • We are each responsible for our experiences
  • Resentment, criticism, and guilt are damaging, and
  • It’s only a thought, which can be changed.

Furthermore, says Hay, feelings are “thoughts that stick.”

[Read more…]

Filed Under: Beliefs, Change, goals, Happiness, Power of Attitude, Psychology Tagged With: book review, louise hay, negative self talk, positive thoughts, self help books, self-talk, thoughts and feelings

Surprise Someone Today

June 16, 2014 by Scott "Q" Marcus Leave a Comment

Do a surprise favor for someone today.

hand-with-hearts

One of the best ways to improve your life is to help improve the day for someone else.

After all, you can’t feel bad when you’re doing good.

It doesn’t have to be big nor expensive.

[Read more…]

Filed Under: Gratitude, Happiness, Motivational Monday Tagged With: attitude, favor, happiness, helping hand, helping others, quality of life, relationships, thankfulness

Video: Calls for Dad

June 15, 2014 by Scott "Q" Marcus Leave a Comment

OK, I’ll admit I have a bias.

Having been a single dad for many years, I never felt that good dads got enough credit for what they did (and I was a damn good father). You don’t do it for the praise, but it’s nice to be recognized. On behalf of all the good dads out there – and there are many – Dove has put together this wonderful campaign. Happy father’s day.

Filed Under: family, Holidays, Video Tagged With: advertising, dove, fatherhood, fathers day

Funny Video: Dad Life

June 14, 2014 by Scott "Q" Marcus Leave a Comment

In honor of Father’s Day…

Filed Under: family, Holidays, humor, Video Tagged With: dad, fathers day, humor

Six Simple Steps to Stay on Your Diet While Traveling or Vacationing

June 13, 2014 by Scott "Q" Marcus Leave a Comment

bar-cartoon

I actually lost weight while on the road for a month.

Please don’t hate me.

Having surveyed thousands of people about what is the biggest difficulty in keeping their weight under control, that which ranks highest is staying in control while traveling; not a shock I’m sure. However, for a few of us, it’s the opposite; I lose weight easier while on the road. So, although I usually don’t use this space as an “advice” or “how-to” column, since we are entering the “vacation and travel season;” I share my simple and easy techniques to avoid coming home with “extra baggage.” [Read more…]

Filed Under: Diet, Exercise, Habits, Newspaper Column Tagged With: choices, control, how, speaking, travel, vacation, weight loss

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