One of the reasons we fail to achieve what we want is we feel we have to give up so darn much to get it that it’s not worth it. For example, we say, “I’ll NEVER be able to go out to eat again,” or “I’m going to have to exercise EVERY DAY.”

The thought of doing something  without end is daunting and overwhelming. When we’re overwhelmed is when our “bad” habits kick in at their strongest. (Remember a habit is designed to comfort us.)  Therefore, we think, “What the heck, it’s just this once. I’ll be better tomorrow.” Before we know it, we’re back in our old routine.

What’s the solution?

Instead of thinking how you feel right now, ask yourself, “What behavior will help me feel good five minutes from now?” Or if you can, “What will make me feel good tomorrow morning?”

Slow yourself down for a few moments. THEN make a decision. Most of the time, you’ll choose the healthier option. And the key to success is to do it most of the time.

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