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You are here: Home / Archives for life balance

Eat Your Frogs

July 22, 2013 by Scott "Q" Marcus Leave a Comment

Every day do one thing that makes you uncomfortable – but helps you reach your goals.

Do it before you do anything else.

As one of my mentors says, “Winners do what losers won’t.” (Of course, we’re not talking about weight loss here!)
frog-on-couch

He refers to it as “eating a frog.” After all, if you had to eat a frog every day first thing, everything you did after that would seem so much easier. When my wife (whose also self-employed) and I compare notes at day’s end, we actually say, “I ate 3 frogs” or “I ate 2 frogs;” meaning how many things we did that we had delayed.
Delaying unpleasant tasks does not make them go away, it simply lowers your attitude, making you less productive the entire day.

Eat a frog every day. It keeps you motivated and keeps away depression.

[Read more…]

Filed Under: Business Goals, Excuses, goals, Motivational Monday, Overcoming Obstacles, Power of Attitude Tagged With: attitude, life balance, lifestyle change, productivity, quality of life, unpleasant tasks

Expect More

July 15, 2013 by Scott "Q" Marcus Leave a Comment

Don’t expect less.

Assume you’re entitled to live the life you want.

Bank on the fact that you will be happy, healthy, and fulfilled.

Believe that it’s going to work out the way you want it.

If it turns out otherwise, you’ll adjust.

But you’ll be surprised how many times the only barrier was what you expected.

[Read more…]

Filed Under: Failure, Happiness, Motivational Monday, Power of Attitude, Self Talk Tagged With: attitude, expectation, life balance, limiting beliefs, self talk

How to be Happier – Quickly

July 8, 2013 by Scott "Q" Marcus Leave a Comment

Where you are in life is basically the result of the behaviors and choices you have chosen to do and take so far.

Those choices are based in large part on how you viewed the world at the time, which is what we call “attitude.”

Your attitude is “the complex interaction between feelings and beliefs that affect how you view the world – and therefore how you react to it.”  Therefore, your attitude is made up out of feelings and your beliefs, which stem from your thoughts.

Attitude Cycle

So, to make your life happier, take a moment to make your next thought happier.

Repeat whenever possible.

[Read more…]

Filed Under: Beliefs, Inspiration, mental health, Motivation, Motivational Monday, Power of Attitude Tagged With: attitude, feelings, happiness, life balance, self talk

Be With Those You Admire

June 17, 2013 by Scott "Q" Marcus Leave a Comment

successful-friends

Be around friends and people who exemplify the character and success you wish to achieve.

One of the surest indicators of how well we do at anything is who we hang around with.

For example:

  • If you wish to be healthier, hang out with healthy people.
  • If you wish to be happy, hang out with happy people.
  • If you wish to be appreciative, hang out with grateful people.

If you’re having trouble finding others who share your sought-after goals or attribute – you can be the first one.

(Others will find you.)

[Read more…]

Filed Under: Inspiration, Motivation, Motivational Monday Tagged With: life balance, personal success, productivity, weight loss

Running to Stay Still: Way Too Much to do

September 21, 2011 by Scott "Q" Marcus Leave a Comment

I don’t read much.

Well, that’s not accurate. I read the program guide that slides across the television screen. I scan the mail in order to shred the 6,382 credit card offers. I follow microwave instructions on boxes. And, when I eat too much, I read myself the riot act.

However, I’m too overloaded to read “just ‘cause.” (I did purchase a tome on how to organize myself; I just can’t find the time to read it.)

So, please note with awe that I finished a book! (Insert triumphant angelic choir please.) Alas, the book is not a “fun book” transporting me to far away planets in future times, or dropping me deep into the exciting, glib dialogue of Spenser, my favorite PI. Unexcitingly enough, it is yet another guidebook on how to enhance one’s career.

One would think that at my age, my livelihood would be solid as the castle keep. One would lose one’s shirt should one wager on that. The average person will have four careers in his lifetime. Should you have only one, feel no pressure; I am the teeter to your totter. I have had enough vocations for you, your family, and several neighbors. Says my therapist; “You’re creative and intelligent, so you get easily bored and constantly attempt new ventures.” Sure, why not? It’s more appealing than saying I cannot focus.

Hmm, where was I? Oh yes… book on sales. Sorry, lost focus…

Imparting desperately needed wisdom to “serial entrepreneurs,” the author asserted,

“A successful work day starts the night before.” Stated alternatively, “If you wish to thrive, start today’s work yesterday.”

Work therefore bleeds from day to day, lacking ending or beginning, void of all boundaries. Work is all, everything, constant, consuming. It is a throwback to “arbeit macht frei,” placed at the entrance to concentration camps.

[Read more…]

Filed Under: goals, Inspiration, Newspaper Column, Productivity Tagged With: life balance, livelihood, overworking, quality of life, stress, working too much

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