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Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

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You are here: Home / Beliefs / How to be Happier – Quickly

How to be Happier – Quickly

July 8, 2013 By Scott "Q" Marcus

Where you are in life is basically the result of the behaviors and choices you have chosen to do and take so far.

Those choices are based in large part on how you viewed the world at the time, which is what we call “attitude.”

Your attitude is “the complex interaction between feelings and beliefs that affect how you view the world – and therefore how you react to it.”  Therefore, your attitude is made up out of feelings and your beliefs, which stem from your thoughts.

Attitude Cycle

So, to make your life happier, take a moment to make your next thought happier.

Repeat whenever possible.

Every Monday, a new motivational memo is posted by Scott “Q” Marcus, Motivational Weight Loss Speaker and Life Balance and Productivity Expert. Subscribers to 21DayHabitChange.com and Scott’s coaching service get this – and many more benefits – sent to them directly. If you’d like to know more, follow this link. If you’re interested in a workshop or keynote on attitude and how to change it for your company or organization, go to this page.

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Filed Under: Beliefs, Inspiration, mental health, Motivation, Motivational Monday, Power of Attitude Tagged With: attitude, feelings, happiness, life balance, self talk

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