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You are here: Home / Archives for glycemic index

The First Step in Travelling Healthy

October 26, 2012 by Scott "Q" Marcus Leave a Comment

 Since the nature of a career of speaking to others about habit changes requires more than a fair amount of time “on the road,” it behooves me to master the skill of eating healthy while traveling. Else wise, surviving on the “100% muffin, cookie, and pretzel diet” offered in planes and airports would cause me to gain back my weight — resulting in the loss of my livelihood and taking with it any credibility I might have in writing this column.

As I put pen to paper (more accurately “keyboard to word processor”), I find myself determined finally to be successful in my travel and dieting endeavors.

“Failure to plan,” is “planning to fail.”

Therefore, utilizing all the marvels of the world wide web, I first researched which restaurants near my destination excel in “fit fare cuisine,” and printed out maps with walking directions from my hotel to said establishments. By forsaking taxicabs, I am ensuring that I will get the requisite activity level to prevent weight gain.

Furthermore, should my body be a temple, than notice is hereby given that only the pure shall henceforth be allowed passage.

[Read more…]

Filed Under: Diet, humor, Newspaper Column, Weight Loss Tagged With: air travel, food diary, glycemic index, travel

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