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You are here: Home / Archives for goals

Give Yourself More Credit

April 14, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”

Give unto thyself more credit.

man-with-medals
Your self-talk is the biggest reason you are where you are, for better or worse. If you wish to be somewhere else, you must change first what you say to yourself.

Look for reasons you are successful, not for ways in which you messed up.

[Read more…]

Filed Under: Change, goals, Habits, Motivational Monday, Self Talk, Success Tagged With: 10 commandments of habit change, change, changing habits, goals, habit, habit change, success

Think Smaller for Better Results

April 7, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”

Thou shalt think smaller

Make it Small and Do it NOWYou have made the process of changing too big and too complicated. You created your life in small, almost invisible steps. That is the way you will change it.

It sucks, but it’s true.

[Read more…]

Filed Under: Change, goals, Habits, Motivational Monday, planning, Relationships, Success, Think 1st Tagged With: 10 commandments of habit change, change, changing habits, goals, habit, habit change, small steps, success, Think 1st, weight loss

Don’t Expect Gurantees of Success

March 31, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”

Expect not guarantees of success.

woman-running-through-tape

Setting goals does not guarantee you will get to have the results you want.

However, NOT setting them does guarantee that you will stay where you are.

[Read more…]

Filed Under: Change, Failure, goals, Habits, Motivational Monday, planning, Relationships, Success Tagged With: 10 commandments of habit change, change, changing habits, excuses, goals, habit, habit change, productivity, success, weight loss

Your Life is Yours to Run (or Not)

February 24, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”

 you-are-here-sign

Thy Life is Thine Own Creation

You set up your life to get what you are; it is not a fluke of nature.
It took work and planning, possibly unintentionally, but you built it. If it no longer serves you, you have to undo it.

However, since you built it – you can unbuild it.

However, you built it slowly, day by day, step by step.

Be patient while you rearrange it. It will take time.

[Read more…]

Filed Under: Change, goals, Habits, Motivational Monday, Self Talk Tagged With: 10 commandments of habit change, changing habits, goals, lifestyle change

You Are Complete As You Are

February 17, 2014 by Scott "Q" Marcus Leave a Comment

Note: We recently launched of a seminar series, “Five Things You Must Know To Make Your Life Better.”  As part of that series, one of the things we went over were the “10 Commandments of Changing Habits.” This is one of those “commandments.”

10-commandments

Thou Art Complete From the Beginning

You are fine just the way you are. You are entitled to be happy even if you have bad habits.

If you are changing your habits to be a “better person,” there’s no need.

If you are changing your habits to be a happier or healthier person, go for it.

[Read more…]

Filed Under: Change, goals, Habits, Motivational Monday, Self Talk Tagged With: 10 commandments of habit change, changing habits, goals, lifestyle change, low self esteem, self acceptance

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