Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus
I would. However, I’m not sure I’d choose a pink tutu.
When Bob Carey’s wife, Linda, was diagnosed with breast cancer, he donned a pink tutu to try and lighten things up. Not only did it do that, but it launched the Tutu Project.
Hmmm, actually, I hope you’re not.
In many cases, rocks move more than us. I say this neither to induce shame nor guilt, but because – well, that’s just the way it is. Unless you’re an athlete or you have a job that’s got you on your feet all day long, a 2008 report showed that the average American spends about 7.7 hours per day plopped on an ever-expanding tushie. An Australian study says, “The average adult spends 50 to 70 percent of their time sitting;” a majority of his or her life.
It’s not difficult to get there. Consider an office job, relaxing in front of the TV, sitting at the dinner table, reading a book, driving to work, watching DVDs, going to the movies, playing video games; the list goes on. I mean, if we used our feet half as much as we used our behinds, we’d have shapely legs and firm butts; which sure as heck wouldn’t be a bad thing.
With the exception of walking my dog, conducting meetings, or going to Zumba, I spend most of my day in front of a computer screen. For goodness sakes, I’m doing it right now writing this piece. You might not be a computer jockey like me but I bet your life is similar.
Want to know the details? (Actually, you don’t; but I’m going to tell you anyway.) [Read more…]