Breaking an addiction can be a very challenging task, and it is almost impossible to do without finding new ways to spend your time, money and energy. A solid path to recovery can be paved by entering a program such as gulfcoastdrugrehab.com, and by engaging in outdoor activities.
Here are five outdoor activities that can help you break an addiction, in no particular order.
Walking/Jogging
Going for a nice walk or light jog for five days a week is a great way to rejuvenate your body, tone your muscles and clear your mind. The feeling that comes during and after a good jog can actually itself become addicting, which is infinity times better than afflictions such as substance abuse or gambling.
Kayaking
Many people see kayaking as an inaccessible activity that involves high levels of skill and expenses, but the plain truth is that hundreds of lakes all over this fine nation have kayaks available for rent on any given summer day. Calmly gliding through the water is a very peaceful experience, and can do wonders for clearing and retraining the mind into more healthy habits.
Joining a Softball League
Unlike the first two activities, which are often done alone, joining a softball team will allow you to be exposed to a new group of potential friends. Having a few nights a week set aside to do a really fun activity such as playing in a softball game will help to structure your schedule in a way that makes you much less likely to relapse.
Planting/Maintaining a Garden
Creating and caring for a garden has been proven to help people get over addictions and other self-destructive tendencies. Watching something go from seed to fruit is a special experience that often bonds the grower with the Earth, which is another path to the inner peace that will help put addictions in the rear view mirror for good.
This is the least expensive of the activities on this list, and a small to medium-size garden can actually be started with about $20 and a few hours’ worth of enjoyable labor.
Bicycling
Bicycling is another sport that an amateur can fall in love with very quickly. A steady bicycling routine is good for the cardiovascular system, as well as the entire muscle structure. Many people have found solace in riding their bicycle around the park every evening at a time when they would typically do something such as visiting the bar before heading home. Before long, hopping on the bicycle becomes far more enjoyable, meaningful and fruitful than past indiscretions.
About the author: Annabelle Smyth is currently a loving and caring mother of two children. She lives outside of Milwaukee, WI and loves cheering for the Bucks and Badgers. She is a blog enthusiast and loves writing, if she is not writing she is cleaning up after her two lovely angels. She can be contacted at Annabellesmyth@gmail.com
