A healthy body is the gateway to a sharp mind, and a sharp mind is the key factor to landing and excelling at the job of your dreams.

Now, going to the gym twice a week won’t immediately merit a raise at the office, but getting your health on track will improve your quality of life. People who lead happy lives are proven to succeed more in their professional endeavors. Here’s why.

How you carry yourself = how people view you

And I don’t just mean you’ll get more phone numbers at the bar on Friday night.

It’s a known fact that a rocking body will give you more luck with the opposite sex. But more importantly, it will make you think more highly of yourself. This is absolutely key in gaining the respect of others. Confident people are statistically more likely to request a raise at work, apply for advancement opportunities as they arise, or be offered promotions by their superiors.

But being confident means creating the version of yourself about whom you can feel confident.

How do you do that? [Read more…]