Sometimes, we hang on to “bad feelings” because we think we are punishing someone for what he or she did. The reality is that they are unaware of it and it doesn’t affect them in the slightest. Actually, it holds us back and hurts us.
To forgive someone does not mean you condone the behaviors; it’s merely an emotional release of attachment to a negative feeling.
Who do you need to forgive today?
Read more about forgiveness here.