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You are here: Home / Asking for help / Are you ashamed of asking for help?

Are you ashamed of asking for help?

November 20, 2010 by Scott "Q" Marcus Leave a Comment

This is a letter from someone asking for my help after feeling embarrassed about it. (Note the greater message and my comments at the end.)

Reaching out to others for my own needs is very new to me and I am very awkward at it.

In the past I have been the ‘fixer and care provider.’ When I wrote you I did a, “Wow I’m reaching out to someone who is basically a stranger and he might just think I’m nuts.” Then I convinced myself I was nuts for reaching out to you and the spin went from there….

I’ve been to the gym 4 times this week, eaten decently, done some good work in the Marianne Williamson book, and was feeling accomplished, and yesterday I found myself bombarded by critics and weight prejudice in the places I typically feel safe. Which started my own mental fight and internal critic rolling. So I guess I started tossing baby, bathwater, and rubber ducky. Hope this makes sense.

In reply:

It makes perfect sense; I do the same thing. However, one of the things I have recently learned is even powerful people have needs. We all need help periodically; it’s part of the human condition.

We are far more critical on ourselves than most people are on us. If we were to say out loud to children what we say internally, we’d all be locked up. Find some time to be positive. It can’t hurt.

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Filed Under: Asking for help, Beliefs, mental health, Power of Attitude, Self Talk Tagged With: emotions, internal critic, letter, marianne williamson, shame, weight prejudice

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