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You are here: Home / Archives for visualization techniques

Power of Imagination

June 26, 2013 by Scott "Q" Marcus Leave a Comment

Since natural disasters are everywhere and unavoidable, if you had to choose where to live, based solely on the ability to escape the catastrophes prone to that geographic region, where would you choose?

Hurricanes do a heck of a lot of damage on a very wide scale, but due to technology, they no longer “sneak” up on us. We know they’re coming and prepare. So, one might choose to live on the southern coast of the United States as the odds are pretty good that these monster storms can be avoided. Flooding and wildfires provide less advance notice yet they impact a smaller region, ergo the odds of being affected are lessened; maybe you therefore opt for the upper Midwest or Rockies.

What prompted this sullen query was a stand-up comic who concluded that Californians take the prize for scariest place to live — based on the sheer unpredictability of earthquakes. As he pointed out, as life-altering as a major nor’easter might be, it’s not like you’re walking down the street on a clear day and suddenly 15 feet of snow get dumped on your noggin. Earthquakes are stealthful; exploding without warning while inflicting the full power of Mother Nature in seconds.

As frightening as they are however, I would be terrified to live in “tornado alley,” as we recently witnessed with horror as the largest tornado in history ripped apart Oklahoma. To study and track these monster whirlwinds, we rely in part on the skills of “storm chasers,” (crazy? brave?) men and women who pursue twisters. Of course, with such a dangerous occupation, sometimes “stuff happens.” Such was the case when a truck carrying one of these men was lifted by a cyclone and hurled several hundred feet. Amazingly, the driver survived intact.

[Read more…]

Filed Under: Inspiration, Newspaper Column, Relationships, Self Talk Tagged With: earthquakes, monster storms, self image, self talk, tornado alley, visualization techniques

Guided Meditation: A Powerful Tool for Transformation

February 28, 2012 by Scott "Q" Marcus Leave a Comment

by guest author Johnathan Parker
relax meditation attitude calmMaking guided meditation part of your daily routine can help you find inner peace and tranquility, reduce stress and transform your life.

Physically, guided meditation can help you relax, increase the oxygen circulating to muscles and even increase your energy. Emotionally, you may find yourself better able to handle crises and stress after meditating. Mentally, the practice can unlock creativity and increase concentration. Through guided meditation, you can learn to let go so you can discover your true self.

1. For your first meditation session, clear your schedule for at least twenty minutes.

Schedule your meditation for a time that you will not be interrupted by other commitments. Go to a quiet place where you will not be disturbed or distracted. Being able to focus on your practice is essential to exploring your greater consciousness.

2. Find a comfortable position.

There is no need to twist yourself into an advanced yoga position when meditating. Most people prefer to sit in a chair or on a cushion. Although laying down may be most comfortable, you risk falling asleep while meditating. Wear loose clothing and dim the lights, light candles or pull the curtains down. The goal is to create a very comfortable space that is not distracting, so do whatever feels best to you.

3. There are two ways to begin your guided meditation.

First, you can begin by drawing deep breaths into your lungs. Inhale through your nose and exhale through your mouth. It may feel awkward at first, but your body will soon adjust to the breathing rhythm and you can focus as the air enters and leaves the body. The goal of this practice is to relax your body and mind before meditating.

The second option is to use visualization techniques to calm and relax both body and spirit. Picture yourself in the outdoors. You may be relaxing under a tree or dipping your feet into a rippling stream. Whatever landscape you choose, imagine the sights, sounds, smells and sensations you would experience there. Think of the fresh, cool air, the song of birds twittering above or the sweet aroma of blooming roses. As you add details to your mind’s picture, you will start to feel more and more relaxed. [Read more…]

Filed Under: Gratitude, Guest Author, Happiness, Highlighted Tagged With: guest author, guided meditation, happiness, meditation, meditation session, peace and tranquility, visualization techniques

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