Now that you’re addicted, ahem, acclimated to your smartphone, you’ve undoubtedly started downloading a multitude of apps. Glorious, glorious apps! And studies have shown that keeping track of your food intake is one of the easiest ways to achieve your weight loss goals, and what’s easier than using a device you already keep on you 24/7? But, as you’ve undoubtedly also heard, it’s just an important to stay active. Staying healthy or losing weight is hard work, so here are five of the best apps for exercise, healthy eating and weight management.
1. Lose it!
By inputting both your current weight and goal weight, the app calculates an estimated number of calories to eat per day and helps you stay committed to small healthy habits that lead to big results. Finding and logging said foods is also as easy as scanning bar codes to pull nutritional information from a massive food database. This nifty feature helps you stay accurate when grabbing snacks on the go. [Read more…]