This Time I Mean It

Getting Past What Holds You Back with Baby Boomer Weight Loss Expert Scott 'Q' Marcus

  • Home
  • Change Habits
    • 21 Day Habit Change.com
  • Blog
    • Newspaper Column
    • Motivational Monday
  • Work With Scott
    • Meet Scott
    • Scott’s Powerful Fun Style
    • For Meeting Planners
    • Speaking Topics
    • What Conference Attendees Say
    • Book Scott to Speak
  • Shop
  • Meet Scott
  • Testimonials
  • Contact Us
    • Sign up for the FREE ezine
You are here: Home / Archives for emotional distress

Combatting Emotional Distress is Not a Challenge Anymore

August 27, 2013 by Featured Author Leave a Comment

Is it worth being upset?

Emotions are an indispensable part of human life.

However, at times you might find it difficult to deal with the ones that pull your energies down. The problem begins when you carry the emotional distress for long and it begins to influence negatively your personal and professional life.

Depressive mood, irritability, self-criticism and disappointment are some of the common symptoms signaling that you are undergoing a problem. They may be attributed to an emotionally hard-hitting experience of your life.

You need to stop pitying yourself and feeling helpless for not being able to control your emotions. Hiding away or avoiding your pain is never the solution for it can put you on a self-destructive path by resorting to wrong methods such as use of drugs or alcohol. Clear your mind and think of the healthy ways to deal with the situation. [Read more…]

Filed Under: Asking for help, Guest Author, mental health Tagged With: attitude, emotional distress, emotions, feelings, happiness

Search the Site

Search Products

Blog Categories

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

Book An Appointment With Scott

Get a free coaching call by following this link. No obligation.

Contact Us Today

Scott "Q" Marcus
707 834.4090
scottq@thistimeimeanit.com
======
Join Scott's mailing list at http://eepurl.com/LsSIX

Product Categories

  • Accessories
  • Books
  • Coaching Programs
  • DVDs and CDs
  • Instant Downloads
  • Kindle Books
  • Seminars
  • Shirts
  • Site Advertising
  • subscription
  • Uncategorized

Book An Appointment

Recent Posts

  • Bathroom Humor
  • Scared of my Shadow
  • You are not who you think you were
  • Who are you? Are you sure?
  • Exasperating – the verb

This Time I Mean It Copyright © 2025 · All rights reserved · Log in