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You are here: Home / mental health / A Few Moments For Oneself

A Few Moments For Oneself

November 14, 2010 by Scott "Q" Marcus Leave a Comment

Sometimes, it feels like we are only accomplishing something when we are “doing” something. This morning, I am in Columbus, OH. its a slightly blustery fall morning. I have 30 minutes before I begin my presentation. I’m all set, nothing else to “do.” yet I have this overwhelming urge to make myself busy.

Instead I’m forcing myself to sit and think and watch the leaves blow by the hotel window (although I’m obviously not even doing that because I’m writing this). I have to remind myself that not only is it OK to simply “be,” but at times, it’s even essential.

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Filed Under: mental health, planning Tagged With: calm, rejuvemation, rest

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