The grocery store. The kids’ soccer practice. Work. Places you wish you could ride your bike, but you just can’t.
I mean, how are you supposed to carry three bags of groceries, shin guards, or a briefcase on a bike? Balance them on your handlebars?
No, of course not. But if you buy a quality, supportive backpack, you can toss a change of clothes and anything else you need for work in, and bike safely to the office. And why not get the whole family on a bike, so soccer practice turns into a team effort?
Get the Family Involved
Biking shouldn’t be something you do on Saturday mornings for a workout, it should be something you do every day because it’s your transportation. Invest in good quality bikes for your whole family, and make a point to create a bike culture in your home.
Let the kids pick their own bike out, personalizing colors, bells, stickers and other ways. Create a convenient, safe and dry place in the garage or house for the bikes to be stored, and teach your kids the importance of bike safety.
Helmets are a must; hand signals are important; and reflective clothing and markings keep you safe and drivers aware.
It’s an awesome way to get your family involved in an exciting activity together, and it’s a great step toward overall health.
Plus, it’s Good for YOU!
Let’s face it: you’re no spring chicken. Having kids takes a physical and emotional toll on you, and your mind and body deserve some TLC.
Biking is an excellent source of catharsis for your mind, and an amazing workout for your body. Long day? Take a ten mile ride when you get home from work. Kids driving you wild? Hop on your bike and take a spin around the block to clear your head.
Plus, if you incorporate an all-over diet plan into your family’s lifestyle, biking will complement it beautifully, helping you stay in tip-top shape and getting your kids to see the importance of staying fit and eating right.
Plus, a natural, whole food diet is totally conducive to a biking life. Do them both, and watch the weight pour off!
Eating Well= Biking More
One of the downsides of incorporating a , raw/fresh foods diet which includes and fresh, organic meats and plenty of fruits and veggies into your life is going to the grocery store more frequently. Reviews for Beyond Diet program, one of many healthy eating plans, outweigh the downsides of this type of eating with a plethora of upsides.
And you can outweigh the final downside—extra trips to the store—by using it as an excuse to get your daily bike ride in. Instead of making one trip a week to stock up on everything, bike there three or four times and get only what you need for a day or two’s meals.
Install a basket on the front or back of your bike, and make an effort to only drive to the story every ten days or two weeks to get heavy things, like meats, or big things, like packs of toilet paper.
A lot of folks justify driving instead of biking by maintaining the fallacy that driving a zero- or low-emission vehicle makes little or no footprint on the Earth.
The process of manufacturing a car is damaging to the environment, so owning one altogether is an investment in pollution. While some families live in areas where owning a car is necessary, those of us who live in cities have plenty of options.
Bike whenever it’s possible; the kids can bike to school, you can bike to work, visiting friends and family? Take your bikes.
When biking isn’t an option, there are car share programs that cost very little compared to owning a vehicle, and help cut down on car manufacturing because many families are essentially using just one vehicle.
About The Author: Hannah Tool enjoys speaking, writing, and publishing, sharing her thoughtful advice with articles like the Truth About Six Pack Abs reviews. She loves helping people of all ages and levels of health lose weight and live the extraordinary lives they’ve dreamed of. In her free time, Hannah enjoys reading, exercise, and of course, the occasional bike ride.